Name: Blueberry Pineapple Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen blueberries; 1 cup frozen or fresh pineapple chunks; 1 ripe banana; 1/2 to 3/4 cup milk (dairy or non-dairy); 1/4 cup Greek yogurt (optional); 1–2 teaspoons honey or maple syrup (optional); Ice cubes (if using fresh fruit)

Why You’ll Love This Recipe

This smoothie is naturally sweet, dairy-free (if desired), and ready in just minutes. Pineapple adds a tropical twist and pairs beautifully with the rich, slightly tart flavor of blueberries. It’s nutrient-dense, hydrating, and a great way to sneak more fruit into your day. Plus, it’s kid-friendly and endlessly customizable.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Frozen blueberries
Frozen or fresh pineapple chunks
Banana (for creaminess)
Milk (dairy or non-dairy, such as almond or oat milk)
Greek yogurt (optional, for extra creaminess and protein)
Honey or maple syrup (optional, for added sweetness)
Ice cubes (if using fresh fruit)

Directions

Add blueberries, pineapple, banana, milk, yogurt (if using), and sweetener to a blender.
Blend on high until smooth and creamy.
If the smoothie is too thick, add more milk; if too thin, add more fruit or ice.
Pour into glasses and serve immediately.

Servings and timing

This recipe makes 2 servings.
Preparation time: 5 minutes
Total time: 5 minutes

Variations

Add spinach or kale for a hidden veggie boost.
Use coconut milk for a creamier, tropical flavor.
Blend in chia seeds or flaxseeds for added fiber.
Add a scoop of protein powder for a post-workout shake.
Top with granola or fresh fruit for a smoothie bowl.

Storage/Reheating

Smoothies are best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 24 hours in a sealed jar. Shake or stir before drinking. For longer storage, freeze in portions and thaw overnight in the fridge.

FAQs

Can I use fresh blueberries instead of frozen?

Yes, but add a few ice cubes to achieve a thick, cold texture.

Do I need a banana in this smoothie?

No, but it adds creaminess and natural sweetness. You can replace it with avocado or more yogurt.

Can I make this smoothie vegan?

Yes, just use non-dairy milk and skip the yogurt or use a plant-based yogurt.

Is this smoothie good for kids?

Absolutely—it’s naturally sweet, colorful, and packed with nutrients.

Can I use canned pineapple?

Yes, but use pineapple packed in juice instead of syrup, and drain it before blending.

How can I make it thicker?

Use frozen fruit, less liquid, or add a spoonful of oats or chia seeds.

Can I prepare it the night before?

Yes, but it’s best consumed fresh. If making ahead, store in the fridge and stir before drinking.

Is this smoothie good for weight loss?

It can be, since it’s nutrient-dense and filling. Just avoid adding too much sweetener.

Can I add protein powder?

Yes, vanilla protein powder pairs especially well with the fruit flavors.

How do I turn it into a smoothie bowl?

Use less liquid for a thicker texture, then top with granola, fruit, or coconut flakes.

Conclusion

Blueberry pineapple smoothie is a refreshing, quick, and nutrient-rich drink that’s perfect for any time of day. With its tropical flavors, creamy texture, and endless variations, it’s a go-to recipe for a healthy breakfast, snack, or workout recovery option. Enjoy it as-is or customize it with your favorite add-ins for a delicious boost of energy.