Name: Mediterranean Breakfast Casserole
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 8 large eggs 1/2 cup milk (dairy or plant-based) 1 cup cherry tomatoes, halved 1/2 cup kalamata olives, pitted and sliced 1/2 cup red bell pepper, diced 1 small red onion, diced 2 cups fresh spinach, chopped 1 cup crumbled feta cheese 2 tablespoons olive oil 1 teaspoon dried oregano Salt and pepper to taste Fresh parsley or basil for garnish

Why You’ll Love This Recipe

Flavorful and Fresh: Loaded with Mediterranean ingredients like tomatoes, olives, and feta cheese.
Nutritious: Packed with vegetables, protein, and healthy fats.
Make-Ahead Friendly: Can be prepared in advance and baked when ready.
Family-Approved: A crowd-pleaser with familiar and bold flavors.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

8 large eggs
1/2 cup milk (dairy or plant-based)
1 cup cherry tomatoes, halved
1/2 cup kalamata olives, pitted and sliced
1/2 cup red bell pepper, diced
1 small red onion, diced
2 cups fresh spinach, chopped
1 cup crumbled feta cheese
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley or basil for garnish

Directions

Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish.
Sauté Vegetables: Heat olive oil in a skillet over medium heat. Sauté red onion and bell pepper until softened, about 5 minutes. Add spinach and cook until wilted. Remove from heat.
Mix Eggs: In a large bowl, whisk together eggs, milk, oregano, salt, and pepper.
Assemble Casserole: Spread sautéed vegetables evenly in the baking dish. Scatter cherry tomatoes, olives, and half of the feta cheese on top. Pour egg mixture over everything. Sprinkle remaining feta cheese on top.
Bake: Bake for 35-40 minutes, or until the eggs are set and the top is lightly golden.
Garnish and Serve: Let cool slightly, then garnish with fresh parsley or basil before serving.

Servings and Timing

Servings: 6-8
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes

Variations

Add Meat: Include cooked sausage or bacon for extra protein.
Different Cheese: Use goat cheese or mozzarella instead of feta.
More Veggies: Add zucchini, mushrooms, or artichoke hearts.
Spicy Touch: Add red pepper flakes or diced jalapeños.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: Freeze portions in airtight containers for up to 2 months.
Reheating: Warm in the oven or microwave until heated through.

FAQs

Can I prepare this casserole the night before?

Yes, assemble it and refrigerate overnight. Bake in the morning.

Is this recipe gluten-free?

Yes, naturally gluten-free.

Can I make it dairy-free?

Use dairy-free milk and omit or substitute the feta with vegan cheese.

Can I use fresh herbs instead of dried oregano?

Yes, fresh oregano or other herbs like thyme or rosemary work well.

How do I prevent the casserole from drying out?

Avoid overbaking and ensure the egg mixture has enough liquid.

Can I make this in smaller portions?

Yes, bake in smaller dishes or muffin tins for individual servings.

Can I add potatoes?

Yes, diced cooked potatoes can be layered for extra heartiness.

What’s the best way to store leftovers?

In airtight containers in the fridge.

Can I add more spices?

Feel free to add garlic powder, paprika, or cumin for flavor variations.

Is this suitable for meal prep?

Absolutely, it’s great for making ahead and reheating.

Conclusion

Mediterranean Breakfast Casserole is a delicious and nutritious way to bring the bright flavors of the Mediterranean to your morning table. Easy to prepare and packed with wholesome ingredients, it’s perfect for family breakfasts, brunches, or meal prepping for busy days.