Veggie & Hummus Sandwich

Why You’ll Love This Recipe

This sandwich is a perfect blend of textures and flavors—crisp veggies complement the smooth, savory hummus beautifully. It’s naturally vegan, rich in fiber and plant protein, and can be customized with your favorite vegetables and seasonings. Easy to prepare and satisfying, it’s a great way to enjoy a healthy, portable meal.

Ingredients

• 8 slices whole grain or multigrain bread

• 1/2 cup hummus (store-bought or homemade)

• 1 medium cucumber, thinly sliced

• 1 medium tomato, thinly sliced

• 1/2 red bell pepper, thinly sliced

• 1/4 cup shredded carrots

• 1/4 cup alfalfa sprouts or microgreens

• 4-6 leaves of lettuce or spinach

• Salt and freshly ground black pepper, to taste

• Optional: sliced avocado or olives

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Spread a generous layer of hummus on one side of each bread slice.

2. Layer cucumber, tomato, bell pepper, shredded carrots, and greens evenly on half of the bread slices.

3. Season with salt and pepper to taste.

4. Add optional ingredients like avocado or olives if desired.

5. Top with the remaining bread slices, hummus side down.

6. Press gently and cut sandwiches in halves or quarters.

7. Serve immediately or wrap for later.

Servings and timing

This recipe makes 4 sandwiches (8 halves). Preparation takes about 10-15 minutes.

Variations

• Use flavored hummus such as roasted red pepper or garlic for extra taste.

• Add pickled vegetables or banana peppers for tanginess.

• Substitute bread with wraps, pita pockets, or gluten-free bread.

• Include sliced olives, artichokes, or sun-dried tomatoes.

• Sprinkle with fresh herbs like basil, cilantro, or parsley.

Storage/Reheating

Best enjoyed fresh. If making ahead, keep vegetables and hummus separate until ready to assemble to prevent sogginess. Store assembled sandwiches in the refrigerator and consume within a few hours.

FAQs

Can I use other types of bread?

Yes, sourdough, rye, or gluten-free bread work well.

How do I prevent the sandwich from getting soggy?

Use thick slices of vegetables, pat dry if needed, and assemble just before eating.

Can I make this sandwich vegan?

Yes, it’s naturally vegan.

Can I add protein?

Add tofu, tempeh, or beans for extra protein.

What other veggies work well?

Radishes, sprouts, avocado, or shredded cabbage add variety.

How do I store leftovers?

Keep wrapped tightly in the refrigerator and consume within 24 hours.

Can I toast the sandwich?

Yes, for a warm version, toast in a panini press or skillet.

Is this sandwich gluten-free?

Use gluten-free bread to make it gluten-free.

Can I prepare the hummus at home?

Yes, homemade hummus adds freshness and flavor.

What sides pair well with this sandwich?

Serve with fresh fruit, chips, or a light salad.

Conclusion

Veggie & Hummus Sandwich is a delicious, nutritious, and easy-to-make meal perfect for any time of day. Combining fresh vegetables with creamy hummus, it offers a satisfying and healthy option that’s versatile and customizable to your tastes. Whether for a quick lunch or picnic, this sandwich is sure to please.