Veggie & Hummus Sandwich

Why You’ll Love This Recipe

This sandwich is easy to make, packed with fiber and vitamins from the vegetables, and protein from the hummus. It’s versatile, customizable with your favorite veggies, and suitable for vegan and vegetarian diets. The creamy hummus adds richness while keeping the sandwich light and fresh.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Bread slices (whole wheat, multigrain, or gluten-free)

• Hummus (store-bought or homemade)

• Cucumber, thinly sliced

• Tomato, sliced

• Bell peppers, thinly sliced

• Carrots, shredded or thinly sliced

• Leafy greens (spinach, arugula, or lettuce)

• Red onion, thinly sliced (optional)

• Salt and pepper

• Lemon juice or vinegar (optional for brightness)

Directions

1. Toast the bread slices lightly if desired.

2. Spread a generous layer of hummus evenly on each slice of bread.

3. Layer the sliced cucumber, tomato, bell peppers, carrots, leafy greens, and red onion on one slice.

4. Sprinkle with salt, pepper, and a splash of lemon juice or vinegar if using.

5. Top with the other bread slice, hummus side down, to form a sandwich.

6. Cut the sandwich in half and serve immediately.

Servings and Timing

This recipe makes 1 sandwich, serving 1 person. Preparation time is about 10 minutes.

Variations

• Add avocado slices for extra creaminess.

• Use different hummus flavors such as roasted red pepper or garlic.

• Include sprouts or alfalfa for added crunch.

• Swap bread for wraps or pita pockets.

• Add vegan cheese or a drizzle of tahini for richer flavor.

Storage/Reheating

This sandwich is best eaten fresh to keep the veggies crisp. If preparing ahead, store vegetables and bread separately and assemble just before eating. Refrigerate any leftovers in an airtight container for up to 1 day. Do not reheat.

FAQs

Can I use other types of bread?

Yes, whole wheat, multigrain, gluten-free, or sourdough bread all work well.

Is this sandwich vegan?

Yes, as long as you use vegan bread and hummus.

Can I prepare this sandwich ahead of time?

For best texture, assemble just before eating, but you can prep ingredients ahead.

What other vegetables can I add?

Try zucchini, radishes, cucumbers, or roasted vegetables for variety.

How can I make this sandwich more filling?

Add plant-based protein like chickpeas, tofu slices, or tempeh.

Can I use flavored hummus?

Yes, flavored hummus adds delicious variety and depth to the sandwich.

Is this sandwich gluten-free?

Use gluten-free bread to make it gluten-free.

Can I add spreads other than hummus?

Try avocado spread, tahini, or vegan mayo as alternatives.

How long will the sandwich stay fresh?

Best eaten within a few hours, especially if assembled with fresh veggies.

Can I make this sandwich spicy?

Add sliced jalapeños, hot sauce, or a sprinkle of red pepper flakes.

Conclusion

Veggie & Hummus Sandwich is a tasty, wholesome, and easy-to-make meal that’s perfect for any time of day. With fresh vegetables and creamy hummus, it offers a nutritious boost and endless possibilities for customization, making it a favorite for anyone seeking a healthy, plant-based option.