Vegetable Fitters

Why You’ll Love This Recipe

Vegetable fritters are a delightful way to incorporate more veggies into your diet without compromising on taste. They have a satisfying crunch on the outside while remaining tender on the inside, offering a perfect contrast in texture. This dish is not only quick and easy to make but also customizable — you can use any combination of vegetables you have on hand. Plus, they’re ideal for meal prep and can be enjoyed hot, cold, or even reheated for later meals.

Ingredients

  • 2 cups mixed vegetables (zucchini, carrots, corn, bell peppers, peas, etc.)

  • 1/2 cup all-purpose flour (or chickpea flour for gluten-free)

  • 1/4 cup grated Parmesan cheese (optional)

  • 2 large eggs

  • 1/4 cup fresh herbs (parsley, cilantro, or dill), chopped

  • 1-2 cloves garlic, minced

  • 1/2 tsp ground cumin (optional)

  • 1/4 tsp ground black pepper

  • Salt to taste

  • 2 tbsp olive oil or vegetable oil (for frying)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Prepare the Vegetables: Grate or finely chop the vegetables you’re using. If you’re using zucchini, make sure to squeeze out any excess moisture using a clean towel or paper towel to avoid a soggy batter.

  2. Mix the Batter: In a large bowl, combine the grated vegetables, flour, grated Parmesan cheese (if using), eggs, garlic, cumin (optional), salt, and pepper. Stir everything together until the mixture forms a thick batter. If it seems too dry, add a little bit of water or extra egg. If it’s too wet, add more flour until it reaches a thick but scoopable consistency.

  3. Heat the Oil: In a large skillet or frying pan, heat the olive oil over medium-high heat.

  4. Fry the Fritters: Once the oil is hot, drop spoonfuls of the vegetable mixture into the pan, flattening them slightly to form small patties. Cook for 2-3 minutes per side or until golden brown and crispy. Be careful not to overcrowd the pan — work in batches if necessary.

  5. Drain and Serve: Remove the fritters from the pan and drain them on a paper towel-lined plate to remove excess oil.

  6. Serve Warm: Serve the vegetable fritters hot with a dipping sauce like sour cream, yogurt, or tzatziki, or simply enjoy them on their own.

Servings and Timing

  • Servings: 4

  • Prep time: 10 minutes

  • Cook time: 15-20 minutes

  • Total time: 25-30 minutes

Variations

  • Spicy Fritters: Add chopped jalapeños or a pinch of red pepper flakes to the batter for a spicy kick.

  • Vegan Fritters: Replace the eggs with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and use a dairy-free cheese alternative or skip the cheese altogether.

  • Cheesy Fritters: Add more cheese, such as cheddar, feta, or mozzarella, to make the fritters even more indulgent.

  • Sweet Potato Fritters: Use grated sweet potato in place of regular vegetables for a slightly sweet twist.

  • Zucchini and Corn Fritters: Combine grated zucchini with fresh or frozen corn for a delicious, slightly sweet and savory combination.

Storage/Reheating

  • Storage: Leftover vegetable fritters can be stored in an airtight container in the fridge for up to 3 days.

  • Reheating: Reheat in a skillet over low heat or in the oven at 350°F (175°C) for about 10 minutes until crispy again. You can also microwave them, but they may lose their crispiness.

FAQs

Can I use frozen vegetables for fritters?

Yes, you can use frozen vegetables. Be sure to thaw and drain them well before using, as frozen vegetables can release excess moisture.

Can I bake these fritters instead of frying?

Yes, you can bake the fritters at 375°F (190°C) for 20-25 minutes, flipping halfway through, until they are golden brown and crisp. This is a healthier option if you want to avoid frying.

Can I make the fritter batter ahead of time?

Yes, you can make the fritter batter up to 24 hours ahead of time and store it in the fridge. Just give it a good stir before cooking.

How do I keep the fritters crispy?

To maintain crispiness, make sure to drain the fritters on paper towels after frying to remove excess oil. You can also bake them after frying to help crisp them up.

Can I add more vegetables to this recipe?

Yes! Feel free to add or swap out any vegetables you like. Mushrooms, spinach, or broccoli can work well in fritters too.

How do I make the fritters gluten-free?

You can use chickpea flour, rice flour, or gluten-free all-purpose flour instead of regular flour to make gluten-free vegetable fritters.

Can I freeze vegetable fritters?

Yes, you can freeze cooked fritters. Place them in a single layer on a baking sheet to freeze them individually, then transfer to a freezer-safe bag or container. Reheat in the oven at 350°F (175°C) for about 10 minutes to crisp them up.

Can I make these fritters without cheese?

Yes, you can omit the cheese if you prefer a dairy-free version, or use a dairy-free cheese substitute for added flavor.

Can I use other spices in the fritter batter?

Absolutely! You can add cumin, curry powder, smoked paprika, or any other spices you like to customize the flavor of the fritters.

Are these fritters healthy?

Vegetable fritters are a healthier option, especially when made with lots of fresh vegetables. For a lighter version, try baking instead of frying.

Conclusion

Vegetable fritters are a delicious, versatile dish that’s perfect for using up fresh veggies while creating a satisfying snack or side dish. With a crispy exterior and tender interior, these fritters can be enjoyed on their own or served with your favorite dip. The options are endless, making them easy to customize with your preferred vegetables and seasonings. Whether served as an appetizer, a main course, or a side dish, these vegetable fritters will quickly become a favorite in your kitchen.

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Vegetable Fitters

Vegetable Fitters


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  • Author: Ava
  • Total Time: 25-30 minutes
  • Yield: undefined
  • Diet: Vegetarian

Description

Vegetable fritters are savory and crispy treats made with a variety of fresh vegetables mixed into a flavorful batter, then fried to golden perfection. Perfect as a snack, appetizer, or side dish for your main course, they offer a satisfying crunch and are a fun, crispy way to enjoy vegetables.


Ingredients

2 cups mixed vegetables (zucchini, carrots, corn, bell peppers, peas, etc.)

1/2 cup all-purpose flour (or chickpea flour for gluten-free)

1/4 cup grated Parmesan cheese (optional)

2 large eggs

1/4 cup fresh herbs (parsley, cilantro, or dill), chopped

12 cloves garlic, minced

1/2 tsp ground cumin (optional)

1/4 tsp ground black pepper

Salt to taste

2 tbsp olive oil or vegetable oil (for frying)


Instructions

  1. Prepare the Vegetables: Grate or finely chop the vegetables you’re using. If you’re using zucchini, make sure to squeeze out any excess moisture using a clean towel or paper towel to avoid a soggy batter.
  2. Mix the Batter: In a large bowl, combine the grated vegetables, flour, grated Parmesan cheese (if using), eggs, garlic, cumin (optional), salt, and pepper. Stir everything together until the mixture forms a thick batter. If it seems too dry, add a little bit of water or extra egg. If it’s too wet, add more flour until it reaches a thick but scoopable consistency.
  3. Heat the Oil: In a large skillet or frying pan, heat the olive oil over medium-high heat.
  4. Fry the Fritters: Once the oil is hot, drop spoonfuls of the vegetable mixture into the pan, flattening them slightly to form small patties. Cook for 2-3 minutes per side or until golden brown and crispy. Be careful not to overcrowd the pan — work in batches if necessary.
  5. Drain and Serve: Remove the fritters from the pan and drain them on a paper towel-lined plate to remove excess oil.
  6. Serve Warm: Serve the vegetable fritters hot with a dipping sauce like sour cream, yogurt, or tzatziki, or simply enjoy them on their own.

Notes

  • Spicy Fritters: Add chopped jalapeños or a pinch of red pepper flakes to the batter for a spicy kick.
  • Vegan Fritters: Replace the eggs with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and use a dairy-free cheese alternative or skip the cheese altogether.
  • Cheesy Fritters: Add more cheese, such as cheddar, feta, or mozzarella, to make the fritters even more indulgent.
  • Sweet Potato Fritters: Use grated sweet potato in place of regular vegetables for a slightly sweet twist.
  • Zucchini and Corn Fritters: Combine grated zucchini with fresh or frozen corn for a delicious, slightly sweet and savory combination.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Snack, Appetizer, Side Dish
  • Method: undefined
  • Cuisine: Vegetarian, Gluten-Free Option

Nutrition

  • Serving Size: 1 fritter
  • Calories: 100
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 40mg

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