Tiramisu Chia Pudding

Why You’ll Love This Recipe

This recipe takes the beloved tiramisu and transforms it into a nutritious, easy-to-make chia pudding. It’s perfect for dessert or breakfast, providing fiber, protein, and antioxidants while satisfying your sweet tooth with coffee and cocoa notes.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1/4 cup chia seeds

  • 1 cup milk or plant-based milk

  • 1/4 cup strong brewed coffee, cooled

  • 2 tablespoons maple syrup or honey

  • 1 teaspoon vanilla extract

  • 2 tablespoons cocoa powder

  • Optional: mascarpone or Greek yogurt for layering

directions

  1. In a bowl, whisk together chia seeds, milk, coffee, maple syrup, and vanilla extract.

  2. Divide the mixture into two portions. Mix cocoa powder into one portion until fully combined.

  3. In serving glasses or jars, layer the coffee chia pudding and the cocoa chia pudding alternately.

  4. Refrigerate for at least 4 hours or overnight until pudding thickens.

  5. Before serving, optionally add a layer of mascarpone or Greek yogurt between layers for extra creaminess.

  6. Garnish with a dusting of cocoa powder or chocolate shavings.

Servings and timing

Makes 2 servings
Preparation time: 10 minutes
Chilling time: 4 hours to overnight
Total time: 4 hours 10 minutes

Variations

  • Use flavored coffee or espresso for a stronger taste.

  • Add a splash of liqueur like Kahlúa for an adult version.

  • Incorporate cinnamon or nutmeg for extra warmth.

  • Top with crushed biscotti or nuts for crunch.

  • Use vegan yogurt or coconut cream for a dairy-free option.

storage/reheating

Store in the refrigerator for up to 3 days. Serve chilled. No reheating needed.

FAQs

Can I make this without coffee?

Yes, use decaf coffee or omit for a milder flavor.

Is this recipe vegan?

Use plant-based milk and sweeteners to keep it vegan.

Can I prepare it ahead?

Yes, it tastes best after chilling overnight.

How thick does the pudding get?

Chia seeds swell and thicken the mixture to a pudding consistency.

Can I add sweeteners?

Adjust sweetness to taste with maple syrup, honey, or sugar.

Can I double the recipe?

Yes, simply double all ingredients.

Can I use instant coffee?

Yes, dissolve instant coffee in milk before mixing.

Can I add protein powder?

Yes, add protein powder before chilling.

Can I freeze tiramisu chia pudding?

Freezing is not recommended; texture changes.

How do I serve tiramisu chia pudding?

Serve chilled, layered in glasses with optional toppings.

Conclusion

Tiramisu Chia Pudding is a delicious, nutritious twist on a classic dessert, blending the rich flavors of coffee and cocoa with wholesome chia seeds. Easy to prepare and packed with benefits, it’s a perfect treat for dessert or a luxurious breakfast.

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Tiramisu Chia Pudding

Tiramisu Chia Pudding


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  • Author: Ava
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Tiramisu Chia Pudding is a creamy, layered dessert that blends the classic flavors of tiramisu with the health benefits of chia seeds. This no-bake pudding offers a rich coffee flavor combined with cocoa and a smooth, satisfying texture.


Ingredients


  1. 1/4 cup chia seeds

    1 cup milk or plant-based milk

    1/4 cup strong brewed coffee, cooled

    2 tablespoons maple syrup or honey

    1 teaspoon vanilla extract

    2 tablespoons cocoa powder

    Optional: mascarpone or Greek yogurt for layering


Instructions

In a bowl, whisk together chia seeds, milk, coffee, maple syrup, and vanilla extract.

  1. Divide the mixture into two portions. Mix cocoa powder into one portion until fully combined.
  2. In serving glasses or jars, layer the coffee chia pudding and the cocoa chia pudding alternately.
  3. Refrigerate for at least 4 hours or overnight until pudding thickens.
  4. Before serving, optionally add a layer of mascarpone or Greek yogurt between layers for extra creaminess.
  5. Garnish with a dusting of cocoa powder or chocolate shavings.

Notes

  1. Use flavored coffee or espresso for a stronger taste.
  2. Add a splash of liqueur like Kahlúa for an adult version.
  3. Incorporate cinnamon or nutmeg for extra warmth.
  4. Top with crushed biscotti or nuts for crunch.
  5. Use vegan yogurt or coconut cream for a dairy-free option.
  • Prep Time: 10 minutes
  • Category: Dessert, Breakfast
  • Method: No-Bake
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 180
  • Sugar: 10g
  • Sodium: 60mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 5mg

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