Fudgy Black Bean Brownies With Protein Powder

Why You’ll Love This Recipe

These fudgy black bean brownies are a delicious way to enjoy a healthier, high-protein dessert. The black beans give the brownies a dense, fudgy texture, while the addition of protein powder makes them an excellent post-workout treat or a midday snack to fuel your body. The best part is that they’re easy to make, and you can customize the flavor by adding chocolate chips or other mix-ins. Plus, they’re gluten-free, dairy-free, and can be made with just a few simple ingredients.

Ingredients

1 can (15 oz) black beans, drained and rinsed
2 large eggs
1/4 cup unsweetened cocoa powder
1/2 cup protein powder (chocolate or vanilla)
1/4 cup maple syrup or honey
1/4 cup almond butter or peanut butter
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon salt
1/3 cup dark chocolate chips (optional, for extra richness)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 350°F (175°C) and grease a baking dish (8×8 inches works well) or line it with parchment paper.
In a food processor or blender, combine the black beans, eggs, cocoa powder, protein powder, maple syrup, almond butter, vanilla extract, baking powder, and salt. Blend until smooth and well-combined.
If you’re using chocolate chips, fold them into the batter.
Pour the batter into the prepared baking dish, spreading it out evenly.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Allow the brownies to cool in the dish for 10 minutes, then remove and cool completely on a wire rack before slicing into squares.

Servings and Timing

Servings: 12
Prep time: 10 minutes
Cook time: 20-25 minutes

Variations

Sweetener swaps: If you prefer a different sweetener, you can substitute maple syrup or honey with stevia, agave nectar, or coconut sugar.
Nut butter variety: Swap almond butter with peanut butter, cashew butter, or sunflower seed butter for different flavor profiles.
Chocolate overload: Add extra chocolate chips or chunks for a richer, more indulgent flavor.
Add-ins: Mix in nuts, dried fruit, or seeds for additional texture and flavor.

Storage/Reheating

Store the brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. If you prefer warm brownies, simply microwave them for 15-20 seconds before serving.

FAQs

1. Can I use a different type of bean for these brownies?

Although black beans give the best texture and flavor, you can try using other beans like kidney beans or navy beans, but the taste and texture may vary.

2. Can I use a different protein powder flavor?

Yes, you can use vanilla or unflavored protein powder, but chocolate protein powder will give the brownies a deeper, more chocolatey flavor.

3. Can I make these brownies vegan?

Yes! To make these brownies vegan, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water for each egg) and use maple syrup as the sweetener.

4. Are these brownies gluten-free?

Yes, these brownies are naturally gluten-free because they are made with black beans and do not require any flour.

5. Can I freeze these brownies?

Yes, you can freeze the brownies for up to 2 months. Just wrap them tightly in plastic wrap or place them in an airtight container before freezing. Thaw at room temperature or microwave for a few seconds before serving.

6. Can I use a different sweetener instead of maple syrup or honey?

Yes, you can use stevia, coconut sugar, or agave nectar as a sweetener substitute.

7. How can I make these brownies more fudgy?

For an extra fudgy texture, try reducing the baking time slightly or adding an extra tablespoon of almond butter.

8. Can I add more protein powder?

Yes, you can add a little more protein powder, but be mindful not to add too much, as it can alter the texture. Start with an additional tablespoon and see how it affects the consistency.

9. Can I add more chocolate chips?

Absolutely! Feel free to add extra chocolate chips for a more indulgent, chocolate-packed brownie.

10. How do I know when the brownies are done?

Test the brownies by inserting a toothpick into the center. If it comes out clean or with just a few moist crumbs, the brownies are done. If it comes out wet, bake for a few more minutes.

Conclusion

These fudgy black bean brownies with protein powder offer a delicious and healthier alternative to traditional brownies. With their rich, dense texture and protein boost, they make the perfect snack or dessert for anyone looking to indulge in something sweet without the guilt. Whether you’re a fitness enthusiast or just looking for a nutritious treat, these brownies are sure to satisfy your cravings. They’re easy to make, versatile, and incredibly satisfying – you’ll love every bite!