Name: Chicken Caesar Salad Wraps
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups cooked chicken breast, shredded or chopped; 2 cups romaine lettuce, chopped; 1/2 cup Caesar dressing; 1/4 cup Parmesan cheese, grated; 4 flour tortillas; 1/2 cup croutons (optional, for extra crunch); Black pepper, to taste; Lemon wedges (optional)

Why You’ll Love This Recipe

These wraps are incredibly convenient and versatile, ideal for busy weekdays, picnics, or casual gatherings. They require minimal prep, can be customized to suit your taste, and offer a healthy, hearty meal option. Plus, the creamy, tangy Caesar dressing pairs beautifully with the savory chicken and crisp greens, creating a flavor-packed bite every time.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cooked chicken breast, shredded or chopped
Romaine lettuce, chopped
Caesar dressing
Parmesan cheese, grated
Flour tortillas
Croutons (optional, for extra crunch)
Black pepper
Lemon wedges (optional)

directions

In a large bowl, combine the chopped chicken, romaine lettuce, Caesar dressing, and grated Parmesan cheese. Toss gently to coat everything evenly.
If using croutons, add them now for extra texture.
Lay a flour tortilla flat on a clean surface.
Spoon a portion of the chicken Caesar mixture onto the center of the tortilla.
Fold the sides of the tortilla in, then roll it up tightly from the bottom.
Slice the wrap in half if desired and serve immediately.
Optionally, squeeze a little lemon juice over the filling before wrapping for added brightness.

Servings and timing

This recipe makes about 4 wraps and takes approximately 15 minutes to prepare.

Variations

Protein Swap: Use grilled shrimp, turkey, or even tofu instead of chicken.
Spicy Kick: Add a few dashes of hot sauce or red pepper flakes to the filling.
Low-Carb Option: Use lettuce leaves instead of tortillas for a lighter version.
Cheese Boost: Add shredded mozzarella or a sprinkle of blue cheese for different flavor profiles.
Veggie Additions: Include sliced tomatoes, cucumbers, or avocados for extra freshness.

storage/reheating

Chicken Caesar Salad Wraps are best eaten fresh, but you can store them wrapped tightly in foil or plastic wrap in the refrigerator for up to 2 days. To maintain the best texture, keep the filling and tortillas separate until just before serving if preparing in advance. Reheating is not recommended, as it may wilt the lettuce and change the texture.

FAQs

Can I use store-bought rotisserie chicken for this recipe?

Yes, rotisserie chicken is a great time-saver and works perfectly for these wraps.

What type of Caesar dressing is best?

Use your favorite bottled Caesar dressing or make a homemade version for a fresher flavor.

How do I keep the wraps from getting soggy?

Use just enough dressing to coat the filling and assemble the wraps just before serving.

Can I make these wraps gluten-free?

Yes, simply use gluten-free tortillas and ensure your Caesar dressing is gluten-free.

Are these wraps good for meal prep?

They are excellent for meal prep if you store the filling separately from the tortillas and assemble them when ready to eat.

Can I add bacon to the wraps?

Absolutely, crispy bacon bits add a delicious savory crunch.

How can I make the wraps more filling?

Add extra protein like hard-boiled eggs or bulk them up with additional vegetables.

Can I use a different type of lettuce?

Yes, though romaine is traditional for Caesar salad, you can also use iceberg or mixed greens.

What’s the best way to wrap them tightly?

Fold the sides in first, then roll the tortilla tightly from the bottom up, securing the filling inside.

Can I freeze Chicken Caesar Salad Wraps?

Freezing is not recommended due to the fresh lettuce and dressing, which can become watery upon thawing.

Conclusion

Chicken Caesar Salad Wraps offer all the classic flavors of a Caesar salad with the added convenience of a handheld meal. They are quick to prepare, highly customizable, and perfect for any occasion. Whether you need a fast lunch or a light dinner, these wraps are sure to satisfy with their creamy, savory, and refreshing taste.