Name: Banana Nut
Prep time: 10 min
Cook time: PT-486222H55M8S
Total time: PT-486222H55M8S
Cuisine: American
Ingredients: 2 ripe bananas, mashed 1/2 cup chopped walnuts or pecans 1 cup rolled oats or flour (depending on recipe use) 1/4 cup honey or maple syrup 1 teaspoon vanilla extract 1/2 teaspoon cinnamon Optional: 1/4 cup Greek yogurt or milk for moisture

Why You’ll Love This Recipe

Banana Nut offers a perfect balance of soft, sweet banana and crunchy nuts, making it both delicious and nutritious. It’s versatile, easy to prepare, and provides a great source of energy and healthy fats, ideal for breakfast, snacks, or dessert.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 ripe bananas, mashed
1/2 cup chopped walnuts or pecans
1 cup rolled oats or flour (depending on recipe use)
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional: 1/4 cup Greek yogurt or milk for moisture

directions

In a bowl, combine mashed bananas, honey, and vanilla extract.
Add oats or flour, cinnamon, and mix well.
Fold in chopped nuts evenly.
Depending on use, either bake as muffins at 350°F (175°C) for 20-25 minutes or enjoy as a no-bake energy ball by rolling mixture into bite-sized balls and chilling.
Allow baked goods to cool before serving.

Servings and timing

Makes about 12 muffins or 15 energy balls
Preparation time: 10 minutes
Cooking time (if baking): 20-25 minutes
Total time: 30-35 minutes

Variations

Use different nuts like almonds or hazelnuts.
Add chocolate chips or dried fruit for extra sweetness.
Substitute honey with agave or maple syrup.
Incorporate flaxseed or chia seeds for extra nutrition.
Add shredded coconut for tropical flavor.

storage/reheating

Store muffins in an airtight container at room temperature for up to 3 days or freeze for up to 3 months. Energy balls keep well refrigerated for up to a week. Reheat muffins in the oven or microwave before serving.

FAQs

Can I use overripe bananas?

Yes, overripe bananas are ideal for sweetness and moisture.

Are banana nut snacks gluten-free?

Use gluten-free oats or flour to make gluten-free versions.

Can I make this recipe vegan?

Use plant-based milk and sweeteners to make it vegan.

How do I prevent muffins from drying out?

Don’t overbake and store properly in airtight containers.

Can I add protein powder?

Yes, add protein powder to boost nutrition.

Are banana nut snacks kid-friendly?

Yes, they are popular and nutritious for kids.

Can I freeze banana nut muffins?

Yes, freeze in airtight containers and thaw before eating.

How crunchy are the nuts?

Nuts remain crunchy, adding texture contrast.

Can I substitute nuts for seeds?

Yes, pumpkin or sunflower seeds work well.

Can I make banana nut smoothies?

Yes, blend bananas and nuts with milk for a smoothie.

Conclusion

Banana Nut is a timeless flavor combination that’s nutritious, delicious, and versatile. Whether baked into muffins or rolled into energy balls, it’s a satisfying treat packed with natural sweetness and crunch. Perfect for breakfast, snacks, or dessert, Banana Nut recipes are easy to make and loved by all.