Name: Greek Yogurt Chia Pudding
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American
Ingredients: 3 tablespoons chia seeds; 1/2 cup milk (dairy or non-dairy); 1/2 cup plain Greek yogurt; 1–2 teaspoons honey or maple syrup (optional); 1/4 teaspoon vanilla extract; Pinch of salt; Toppings: berries, banana slices, nuts, granola, or nut butter

Why You’ll Love This Recipe

This recipe is quick to prepare, requires no cooking, and can be made ahead for easy meal prep. The Greek yogurt adds extra protein and creaminess, while chia seeds provide fiber and omega-3s. It’s endlessly customizable with toppings like fruit, granola, or nut butter, and works as a healthy breakfast, snack, or even dessert.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Chia seeds
Milk (dairy or non-dairy)
Plain Greek yogurt
Honey or maple syrup (optional, for sweetness)
Vanilla extract
Pinch of salt
Toppings: berries, banana slices, nuts, granola, or nut butter

Directions

In a bowl or jar, combine chia seeds, milk, yogurt, sweetener (if using), vanilla, and salt.
Stir well to make sure the chia seeds are evenly distributed.
Cover and refrigerate for at least 2–4 hours, or overnight, until thickened.
Stir again before serving to break up any clumps.
Top with fruit, granola, or your favorite add-ins.

Servings and timing

This recipe makes 2 servings.
Preparation time: 5 minutes
Chilling time: 4 hours (or overnight)
Total time: 4 hours 5 minutes

Variations

Use flavored Greek yogurt for extra sweetness and variety.
Mix in cocoa powder for a chocolate version.
Add cinnamon or nutmeg for a spiced flavor.
Swirl in nut butter before chilling for extra richness.
Layer with fruit for a parfait-style pudding.

Storage/Reheating

Store chia pudding in sealed jars or containers in the refrigerator for up to 4–5 days. It is best enjoyed cold and does not require reheating.

FAQs

Can I use non-dairy yogurt?

Yes, coconut or almond yogurt works well for a dairy-free option.

How long does it take to thicken?

At least 2–4 hours, though overnight is ideal for the best texture.

Can I blend the pudding for a smoother texture?

Yes, blending before chilling creates a creamy, mousse-like consistency.

Do I need to stir it after chilling?

Yes, stir before eating to redistribute the chia seeds evenly.

Can I add protein powder?

Yes, just mix it in with the yogurt and milk before chilling.

Is it good for meal prep?

Absolutely—it keeps well for several days in the fridge.

Can I freeze chia pudding?

Freezing isn’t recommended, as the texture changes after thawing.

Can I make it sugar-free?

Yes, omit the sweetener or use a sugar substitute like stevia.

What toppings go best?

Fresh fruit, granola, nuts, seeds, coconut flakes, or a drizzle of nut butter.

Can kids eat this recipe?

Yes, it’s healthy, naturally sweet, and kid-friendly.

Conclusion

Greek yogurt chia pudding is a creamy, protein-rich recipe that’s as delicious as it is nutritious. With minimal prep and endless topping options, it’s a versatile dish perfect for busy mornings, snacks, or a healthy dessert. Once you try it, this make-ahead favorite is sure to become a staple in your weekly routine.