Why You’ll Love This Recipe

This salad is packed with protein and fiber from chickpeas and offers a creamy, tangy, and slightly crunchy texture similar to classic tuna salad. It’s quick to prepare, uses simple pantry ingredients, and is easily customizable with your favorite add-ins. Ideal for lunch or light dinners, it’s a healthy and delicious option for vegans and non-vegans alike.

Ingredients

1 (15-ounce) can chickpeas, drained and rinsed
1/4 cup vegan mayonnaise or regular mayonnaise
1 tablespoon Dijon mustard
1/4 cup celery, finely chopped
1/4 cup red onion, finely chopped
1 tablespoon fresh lemon juice
1 teaspoon capers, chopped (optional)
1/2 teaspoon garlic powder
Salt and freshly ground black pepper, to taste
Optional: fresh dill or parsley, chopped

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a medium bowl, mash the chickpeas with a fork or potato masher until chunky but mostly broken down.
Add vegan mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper; mix well.
Stir in chopped celery, red onion, and capers if using.
Adjust seasoning to taste and add fresh herbs if desired.
Serve chilled on bread, in wraps, or over a bed of greens.

Servings and timing

This recipe serves 4 people. Preparation takes about 10-15 minutes.

Variations

Add diced pickles or relish for extra tang.
Mix in chopped nuts or seeds for crunch.
Use plain yogurt or mashed avocado instead of mayonnaise.
Add smoked paprika or curry powder for different flavor profiles.
Incorporate chopped olives or sun-dried tomatoes.

Storage/Reheating

Store leftover salad in an airtight container in the refrigerator for up to 3 days. Serve cold or at room temperature. Do not heat.

FAQs

Can I use dried chickpeas?

Yes, soak and cook dried chickpeas before using.

Is this salad vegan?

Yes, use vegan mayonnaise and check labels.

Can I make this ahead of time?

Yes, flavors develop nicely when chilled for a few hours.

How do I prevent chickpeas from becoming mushy?

Mash gently, leaving some chickpeas whole for texture.

Can I add protein?

Chickpeas are protein-rich; add tofu or tempeh for extra protein.

What bread works best for sandwiches?

Whole grain, sourdough, or gluten-free breads all work well.

Can I freeze this salad?

Freezing is not recommended due to texture changes.

How do I keep the salad fresh?

Store in an airtight container and consume within 3 days.

Can I add spices?

Yes, garlic powder, smoked paprika, or curry powder enhance flavor.

What sides pair well with chickpea tuna salad?

Fresh salad, roasted vegetables, or chips complement the dish.

Conclusion

Chickpea Tuna Salad is a tasty, nutritious, and easy-to-make vegan alternative to classic tuna salad. With its creamy texture, fresh crunch, and flavorful seasoning, it’s a versatile dish perfect for sandwiches, wraps, or salads. Healthy and satisfying, this recipe is a great addition to your plant-based meal options.