Loaded Cucumber & Avocado Sandwich

Why You’ll Love This Recipe

This sandwich is easy to make and packed with healthy fats, fiber, and vitamins. The creamy avocado balances the refreshing crunch of cucumber, while added herbs and seasonings elevate the flavors. It’s a versatile, vegetarian-friendly option that’s perfect for warm days or anytime you want a light, flavorful meal.

Ingredients

• 8 slices whole grain or sourdough bread

• 1 ripe avocado

• 1 medium cucumber, thinly sliced

• 2 tablespoons vegan mayonnaise or regular mayonnaise

• 1 tablespoon fresh lemon juice

• 1/4 cup fresh cilantro or parsley, chopped

• Salt and freshly ground black pepper, to taste

• Optional: sprouts, tomato slices, or red onion slices

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth but slightly chunky.

2. Spread mayonnaise evenly over one side of each bread slice.

3. Spread the mashed avocado mixture over half of the bread slices.

4. Layer thin cucumber slices evenly on top of the avocado.

5. Sprinkle chopped herbs over the cucumbers.

6. Add any optional toppings like sprouts, tomato, or red onion.

7. Top with the remaining bread slices, mayonnaise side down.

8. Press gently and slice sandwiches in halves or quarters.

9. Serve immediately.

Servings and timing

This recipe makes 4 sandwiches (8 halves). Preparation takes about 10-15 minutes.

Variations

• Add sliced radishes or bell peppers for extra crunch.

• Use hummus instead of mayonnaise for a different flavor.

• Sprinkle with chili flakes or everything bagel seasoning for a kick.

• Add sprouts or microgreens for added nutrition.

• Use gluten-free or seeded bread for dietary preferences.

Storage/Reheating

This sandwich is best enjoyed fresh. If preparing ahead, keep avocado and cucumber separate and assemble just before serving to prevent sogginess.

FAQs

Can I prepare this sandwich ahead of time?

Prepare components ahead, but assemble just before eating to keep bread crisp.

How do I prevent avocado from browning?

Add lemon juice and store assembled sandwich in an airtight container with plastic wrap pressed directly onto the avocado.

Can I make this vegan?

Yes, use vegan mayonnaise and whole grain vegan bread.

What type of bread works best?

Whole grain, sourdough, or multigrain breads provide great texture and flavor.

Can I add protein?

Add sliced tofu, tempeh, or chickpeas for extra protein.

How thin should I slice cucumbers?

Thin slices ensure a good balance of crunch without overpowering the sandwich.

Can I add cheese?

Yes, add slices of vegan or dairy cheese if desired.

How do I store leftovers?

Wrap tightly and refrigerate; consume within a day for best quality.

Can I use other herbs?

Basil, mint, or dill also pair well with avocado and cucumber.

What pairs well with this sandwich?

Serve with a side salad, soup, or fresh fruit for a complete meal.

Conclusion

Loaded Cucumber & Avocado Sandwich is a fresh, nutritious, and easy-to-make meal that balances creamy, crunchy, and herbaceous flavors. Perfect for light lunches or snacks, it’s a versatile recipe that can be customized to suit your taste and dietary needs.