Chunky Monkey Overnight Oats

Why You’ll Love This Recipe

This recipe captures the beloved “Chunky Monkey” ice cream flavor in a healthy, easy-to-prepare overnight oats format. Packed with fiber, protein, and healthy fats, it’s a satisfying and energizing breakfast that’s ready when you are.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup rolled oats

• 1/2 cup milk or plant-based milk

• 1/4 cup Greek yogurt or dairy-free yogurt

• 1 ripe banana, mashed

• 1 tablespoon chia seeds

• 1 tablespoon cocoa powder

• 1 tablespoon maple syrup or honey

• 2 tablespoons chopped walnuts

• 2 tablespoons mini chocolate chips

directions

1. In a jar or bowl, combine oats, milk, Greek yogurt, mashed banana, chia seeds, cocoa powder, and maple syrup. Mix well.

2. Cover and refrigerate overnight or for at least 6 hours.

3. Before serving, stir the oats and top with chopped walnuts and mini chocolate chips.

Servings and timing

Makes 1 serving
Preparation time: 5 minutes
Chilling time: Overnight (6+ hours)
Total time: 6 hours 5 minutes

Variations

• Use almond or oat milk for different flavors.

• Add peanut butter or almond butter for extra richness.

• Substitute walnuts with pecans or almonds.

• Mix in shredded coconut or flaxseeds for added nutrition.

• Top with fresh banana slices or berries.

storage/reheating

Store overnight oats in the refrigerator for up to 3 days. Serve cold or at room temperature. No reheating needed.

FAQs

Can I make multiple servings at once?

Yes, prepare several jars for convenient grab-and-go breakfasts.

Can I use instant oats?

Rolled oats are preferred for better texture.

Is this recipe vegan?

Use plant-based yogurt and milk with maple syrup to keep it vegan.

Can I adjust sweetness?

Yes, add more or less maple syrup or honey to taste.

How thick will the oats be?

Soaking thickens oats to a creamy, pudding-like consistency.

Can I add protein powder?

Yes, stir protein powder into the mixture before chilling.

Are walnuts allergenic?

Substitute nuts if you have allergies.

Can I freeze overnight oats?

Freezing is not recommended; best served fresh.

Can I use flavored yogurt?

Vanilla or chocolate-flavored yogurts enhance taste.

How do I serve Chunky Monkey oats?

Serve chilled, topped with nuts and chocolate chips.

Conclusion

Chunky Monkey Overnight Oats offer a tasty, nutritious breakfast inspired by a favorite ice cream flavor. Easy to prepare and packed with wholesome ingredients, it’s a delicious way to start your morning with energy and satisfaction.