Name: Vegan Protein Bars
Prep time: 10 min
Total time: 2 h 10 min
Cuisine: American
Ingredients: 1 1/2 cups rolled oats; 1/2 cup vegan protein powder (pea, hemp, or brown rice); 1/2 cup almond butter or any nut/seed butter; 1/3 cup maple syrup or agave nectar; 1/4 cup chopped nuts (almonds, walnuts, or pecans); 1/4 cup pumpkin seeds or sunflower seeds; 1/4 cup shredded unsweetened coconut; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon (optional); Pinch of salt

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Why You’ll Love This Recipe

This recipe uses all vegan-friendly ingredients like nuts, seeds, and plant-based protein powder to deliver satisfying texture and flavor. They’re free from dairy, eggs, and artificial additives, making them ideal for vegans and anyone looking for a clean, protein-rich snack.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 1/2 cups rolled oats
1/2 cup vegan protein powder (pea, hemp, or brown rice)
1/2 cup almond butter or any nut/seed butter
1/3 cup maple syrup or agave nectar
1/4 cup chopped nuts (almonds, walnuts, or pecans)
1/4 cup pumpkin seeds or sunflower seeds
1/4 cup shredded unsweetened coconut
1 teaspoon vanilla extract
1/2 teaspoon cinnamon (optional)
Pinch of salt

directions

Line an 8×8-inch baking pan with parchment paper.
In a large bowl, combine rolled oats, protein powder, chopped nuts, seeds, shredded coconut, cinnamon, and salt.
In a small saucepan over low heat, gently warm almond butter and maple syrup until smooth and combined. Remove from heat and stir in vanilla extract.
Pour the wet mixture over the dry ingredients and stir until everything is well coated and sticky.
Transfer the mixture to the prepared pan and press firmly into an even layer.
Refrigerate for at least 2 hours or until set.
Once firm, lift out of the pan using parchment paper and cut into bars or squares.

Servings and timing

Makes 10-12 bars
Preparation time: 10 minutes
Chilling time: 2 hours
Total time: 2 hours 10 minutes

Variations

Add dried fruits like cranberries, raisins, or chopped dates for extra sweetness.
Mix in dark chocolate chips or cacao nibs for a chocolatey twist.
Use different nut butters such as peanut or cashew butter for flavor variation.
Incorporate chia seeds or flaxseeds for added omega-3 and fiber.
Sprinkle sea salt on top before chilling for a salty-sweet combination.

storage/reheating

Store vegan protein bars in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 3 months and thaw in the fridge before eating. These bars are best enjoyed cold or at room temperature and do not require reheating.

FAQs

Are these protein bars gluten-free?

Yes, if you use certified gluten-free oats and protein powder, the bars will be gluten-free.

Can I use other nut or seed butters?

Yes, peanut butter, cashew butter, or sunflower seed butter all work well.

What protein powders are suitable for this recipe?

Plant-based protein powders like pea, hemp, or brown rice protein are ideal.

Can I make these bars nut-free?

Substitute nut butter with sunflower seed butter and ensure seeds and toppings are nut-free.

How sticky is the mixture?

It should be sticky enough to hold together well when pressed but not overly wet.

Can I bake these bars?

This recipe is designed to be no-bake for convenience, but you can bake them at 325°F (160°C) for 10-12 minutes if desired, though texture will change.

How do I prevent bars from crumbling?

Press the mixture firmly into the pan and chill thoroughly before cutting.

Can I add sweeteners?

Maple syrup or agave nectar provides natural sweetness; adjust quantity to taste.

Are these bars suitable for meal replacement?

They’re nutritious snacks but may not provide complete nutrition as a full meal.

Can I add flavor extracts?

Yes, vanilla, almond, or coconut extracts can enhance flavor.

Conclusion

Vegan Protein Bars are a delicious, nutritious way to fuel your day with plant-based protein and wholesome ingredients. Easy to customize and simple to prepare, they make an excellent snack for anyone seeking clean, energy-boosting bites. Try this recipe to create your own healthy, satisfying bars at home.