Name: Pumpkin Peach Smoothie
Prep time: 5 min
Total time: 7 min
Cuisine: American
Ingredients: 1/2 cup canned pumpkin puree; 1 cup frozen peaches; 1/2 cup Greek yogurt; 1/2 cup almond milk (or any milk of your choice); 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; Ice cubes (optional, for a colder smoothie)

Why You’ll Love This Recipe

This Pumpkin Peach Smoothie is an irresistible combination of two beloved fruits—pumpkin and peaches. The pumpkin adds a smooth, velvety texture and a mild sweetness, while the peaches contribute a fresh, juicy flavor that balances the creaminess of the pumpkin. It’s not only a delicious treat but also a healthy one! Packed with fiber, vitamins, and antioxidants, this smoothie makes for a great breakfast or snack that supports your overall health.

It’s also incredibly easy to make and can be customized to suit your taste preferences. Whether you’re craving a warm, cozy drink or a refreshing treat, this smoothie will become a favorite in your rotation.

Ingredients

1/2 cup canned pumpkin puree
1 cup frozen peaches
1/2 cup Greek yogurt
1/2 cup almond milk (or any milk of your choice)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Ice cubes (optional, for a colder smoothie)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a blender, combine the pumpkin puree, frozen peaches, Greek yogurt, and almond milk.
Add the honey or maple syrup (if using), cinnamon, and nutmeg.
Blend until smooth and creamy. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.
Taste the smoothie and adjust sweetness if needed by adding more honey or syrup.
If you prefer a colder smoothie, add a few ice cubes and blend again.
Pour into a glass and serve immediately.

Servings and timing

This recipe makes approximately 2 servings. Prep time is around 5 minutes, and blending time is about 1-2 minutes, making it a quick and convenient option for busy mornings or snack time.

Variations

Dairy-free: Use dairy-free yogurt and milk to make this smoothie completely vegan and lactose-free.
Add-ins: You can add chia seeds, flax seeds, or protein powder for an extra boost of nutrition.
Spices: If you love spiced drinks, try adding a pinch of ginger or cloves for an added depth of flavor.
Greens: For a green smoothie twist, throw in a handful of spinach or kale. You won’t taste it, but you’ll get the added nutrients.

Storage/Reheating

If you have any leftovers, store your Pumpkin Peach Smoothie in an airtight container in the fridge for up to 24 hours. The smoothie may thicken after refrigeration, so be sure to stir it well or add a little milk to restore its original consistency before enjoying.

We don’t recommend freezing the smoothie, as it may affect the texture once thawed, especially if yogurt was used.

FAQs

Can I use fresh pumpkin instead of canned pumpkin puree?

Yes, you can use fresh pumpkin, but make sure it’s cooked and pureed until smooth. Canned pumpkin puree is often easier and more convenient, but fresh pumpkin will provide a slightly different flavor and texture.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a sweetener of your choice to increase the sweetness. You could also use a sweeter variety of peaches if available.

Is this smoothie vegan?

This recipe is not vegan due to the use of Greek yogurt, but you can easily make it vegan by substituting with dairy-free yogurt and a plant-based milk.

Can I add protein powder to this smoothie?

Yes! You can add your favorite protein powder to boost the protein content of this smoothie. Just blend it in along with the other ingredients.

Can I substitute the peaches with other fruits?

Yes! While peaches work wonderfully in this recipe, you can substitute them with mangoes or even bananas for a different flavor profile. Keep in mind that the taste will change with different fruits.

Can I make this smoothie ahead of time?

Yes, you can prepare the ingredients in advance and store them in the fridge. It’s best to blend the smoothie just before drinking for the freshest taste and best texture.

What type of milk should I use for this smoothie?

Any type of milk works, whether it’s dairy or plant-based. Almond milk, oat milk, or coconut milk are popular choices. Choose the one that suits your dietary preferences.

How can I make the smoothie thicker?

If you prefer a thicker smoothie, add more Greek yogurt or frozen fruit. You can also use less almond milk, or add some ice cubes to achieve a thicker consistency.

Can I use frozen peaches instead of fresh ones?

Yes, frozen peaches work great in this recipe. They give the smoothie a thicker, colder texture and often taste sweeter than fresh ones.

Can I add vegetables to this smoothie?

Yes, adding vegetables like spinach or carrots is a great way to increase the nutritional value of your smoothie. The natural sweetness of the peaches and pumpkin will mask the taste of the veggies.

Conclusion

The Pumpkin Peach Smoothie is a deliciously creamy, nutritious, and refreshing drink that perfectly combines the flavors of fall. Whether you’re looking for a quick breakfast or a midday snack, this smoothie is a great option. Easy to make and full of vitamins and fiber, it’s a wonderful way to enjoy the season’s best fruits and vegetables. Give it a try and enjoy the delicious flavor in every sip!