Zucchini Carrot Salad with Catalina Dressing 

Why You’ll Love This Recipe

This salad is quick and easy to prepare, making it an ideal choice for busy weeknights or when you’re looking for a fresh and healthy side dish. The combination of zucchini and carrots provides a nice mix of textures—crisp zucchini and sweet carrots that are complemented perfectly by the tangy Catalina dressing. With only a few simple ingredients, this salad is bursting with flavor and can be prepared in minutes. Plus, it’s naturally vegan and gluten-free, making it a great option for many dietary preferences.

Ingredients

• 2 medium zucchinis, thinly sliced or julienned

• 2 large carrots, peeled and julienned or grated

• 1/4 red onion, thinly sliced (optional)

• 1/2 cup Catalina dressing (store-bought or homemade)

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, combine the sliced zucchini, julienned carrots, and red onion (if using).

2. Pour the Catalina dressing over the vegetables and toss until everything is evenly coated.

3. Season with salt and pepper to taste, and toss again to combine.

4. Garnish with freshly chopped parsley if desired.

5. Allow the salad to sit for about 10-15 minutes before serving to let the flavors meld together.

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Total time: 10-15 minutes

Variations

• Add Protein: Toss in some grilled chicken, chickpeas, or tofu for a protein-packed version of this salad.

• Add Nuts or Seeds: Sprinkle some sunflower seeds, pumpkin seeds, or chopped walnuts on top for added crunch.

• Spicy Kick: Add a dash of red pepper flakes or a little bit of diced jalapeño for some heat.

• Herbaceous Twist: Add fresh herbs like cilantro or basil to brighten up the flavor.

• Crispy Additions: For more texture, you can add crispy croutons or toasted almonds.

Storage/Reheating

• Storage: Store leftover salad in an airtight container in the refrigerator for up to 2 days. The zucchini and carrots may soften over time, so it’s best to enjoy it fresh.

• Reheating: This salad is best served cold or at room temperature, so no reheating is necessary.

FAQs

Can I use a different type of dressing?

Yes, you can substitute Catalina dressing with other dressings like Italian dressing, ranch, or balsamic vinaigrette for a different flavor profile.

Can I make this salad ahead of time?

This salad is best when made just before serving, but you can prepare the vegetables ahead of time and store them in the fridge. Add the dressing and seasonings right before serving.

How long will this salad last in the fridge?

It will last for up to 2 days in the refrigerator, but the vegetables may soften as they sit in the dressing.

Can I use pre-grated carrots?

Yes, you can use pre-grated carrots to save time, but fresh, whole carrots will provide a crisper texture and better flavor.

Can I make my own Catalina dressing?

Yes, you can make your own Catalina dressing at home with ingredients like ketchup, vinegar, sugar, paprika, and onion powder.

What can I serve this salad with?

This salad pairs well with grilled meats, sandwiches, wraps, or as a side dish for any barbecue or picnic.

Can I add other vegetables to the salad?

Absolutely! Feel free to add ingredients like bell peppers, cucumber, or tomatoes for added color and flavor.

Is this salad gluten-free and vegan?

Yes, this salad is naturally gluten-free and vegan, making it a great choice for a variety of dietary needs.

Can I make this salad spicy?

Yes, add some red pepper flakes or chopped jalapeños to the salad to give it a bit of heat.

Can I use a different type of onion?

Yes, if you don’t have red onion, you can use green onions or skip the onion entirely.

Conclusion

This Zucchini Carrot Salad with Catalina Dressing is a fresh, healthy, and easy-to-make dish that will brighten up any meal. The crunchy vegetables and tangy dressing make for a delightful combination, and with its versatility, you can easily customize it to suit your taste preferences. Whether you’re serving it as a side dish or as a light meal, this salad will quickly become a favorite!