Vegan Pasta Salad

Why You’ll Love This Recipe

This vegan pasta salad is everything you want in a salad – flavorful, colorful, and filling. The pasta provides a hearty base, while the combination of fresh vegetables adds crunch, texture, and nutrition. The tangy dressing ties everything together, giving it a bold and refreshing taste. It’s a perfect option for those following a vegan diet, and it’s easily adaptable to accommodate other dietary preferences. Plus, it can be made ahead of time, making it a great option for meal prep or a stress-free party dish.

Ingredients

• 8 oz pasta (any type you prefer)

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1/2 red onion, thinly sliced

• 1/2 bell pepper, diced (any color)

• 1/2 cup olives (black or green), pitted and sliced

• 1/4 cup fresh parsley, chopped

• 1/4 cup vegan mayonnaise

• 1 tablespoon olive oil

• 1 tablespoon apple cider vinegar

• 1 teaspoon Dijon mustard

• 1/2 teaspoon garlic powder

• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the pasta according to package instructions. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

2. In a large mixing bowl, combine the cooled pasta with the cherry tomatoes, cucumber, red onion, bell pepper, olives, and fresh parsley.

3. In a small bowl, whisk together the vegan mayonnaise, olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper until smooth.

4. Pour the dressing over the pasta and vegetables, tossing to coat everything evenly.

5. Refrigerate for at least 30 minutes to allow the flavors to meld.

6. Serve chilled and enjoy!

Servings and Timing

• Servings: 4-6

• Preparation time: 15 minutes

• Cooling time: 30 minutes

• Total time: 45 minutes

Variations

• Add protein: Add chickpeas, tofu cubes, or tempeh for a protein boost.

• Switch up the dressing: Use a tahini-based dressing or lemon vinaigrette for a different flavor profile.

• Change the veggies: Feel free to experiment with other vegetables like carrots, corn, or spinach.

• Make it spicy: Add some chopped jalapeños or a dash of hot sauce for a little heat.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: This dish is best served cold and does not require reheating. Just take it out of the fridge and enjoy!

FAQs

1. Can I use gluten-free pasta for this recipe?

Yes, simply substitute gluten-free pasta for regular pasta to make it gluten-free.

2. Can I make this pasta salad ahead of time?

Absolutely! In fact, making it ahead of time allows the flavors to marinate and intensify. Just store it in the refrigerator until you’re ready to serve.

3. Can I add more vegetables to this pasta salad?

Yes! Feel free to add any of your favorite vegetables, such as carrots, peas, or zucchini. It’s a great way to personalize the salad.

4. Is this recipe nut-free?

Yes, this recipe is nut-free, but make sure to check the ingredients of the vegan mayo if you have a nut allergy.

5. Can I use a different type of dressing?

Yes, you can replace the mayo-based dressing with any vegan dressing of your choice, such as balsamic vinaigrette or a lemon-olive oil dressing.

6. Can I add fruit to this pasta salad?

Yes, fruits like grapes, apples, or even orange slices can add a nice sweetness and contrast to the savory ingredients.

7. How can I make this pasta salad spicier?

You can add some chopped jalapeños, hot sauce, or red pepper flakes to give the salad a spicy kick.

8. Can I make this pasta salad without vegan mayo?

Yes, you can use hummus, tahini, or a simple olive oil-lemon dressing as alternatives to the mayo.

9. Can I add cheese to this pasta salad?

To keep it vegan, omit any dairy cheese. However, you can add vegan cheese or nutritional yeast for a cheesy flavor.

10. Can I freeze pasta salad?

Pasta salads with mayo-based dressings do not freeze well because the texture of the dressing can change once thawed. It’s best to enjoy it fresh.

Conclusion

This vegan pasta salad is a versatile, delicious, and nutritious dish that is perfect for any occasion. Whether you’re looking for a quick lunch, a side dish for a gathering, or a make-ahead meal, this pasta salad checks all the boxes. It’s refreshing, satisfying, and packed with flavor, offering a perfect balance of creamy, tangy, and crunchy textures. Plus, it’s customizable to your preferences, making it a go-to recipe that everyone will enjoy.