Why You’ll Love This Recipe

Protein-Packed: Lentils provide a great source of plant-based protein and fiber.
Hearty and Filling: Loaded with vegetables for a satisfying meal.
Simple and Budget-Friendly: Uses pantry staples and is easy on the wallet.
Versatile: Customize with your favorite herbs, spices, and veggies.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup dried lentils, rinsed
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 can (14.5 oz) diced tomatoes
6 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Directions

Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook until softened, about 5-7 minutes.
Add Spices: Stir in cumin, smoked paprika, and thyme. Cook for 1 minute until fragrant.
Add Lentils and Liquids: Add lentils, diced tomatoes, and vegetable broth. Bring to a boil.
Simmer: Reduce heat and simmer, uncovered, for 30-35 minutes or until lentils are tender.
Season: Taste and add salt and pepper as needed.
Serve: Ladle into bowls and garnish with fresh parsley.

Servings and Timing

Servings: 4-6
Preparation Time: 10 minutes
Cooking Time: 35-40 minutes
Total Time: 45-50 minutes

Variations

Add Greens: Stir in spinach or kale during the last 5 minutes of cooking.
Spicy Kick: Add red pepper flakes or diced jalapeños.
Different Lentils: Use red or green lentils; adjust cooking time accordingly.
Add Grains: Include cooked quinoa or rice for extra texture.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days.
Freezing: Freeze soup in portions for up to 3 months.
Reheating: Warm on the stovetop or microwave until heated through.

FAQs

Can I use canned lentils?

Yes, reduce cooking time and add lentils after sautéing vegetables.

Is this soup gluten-free?

Yes, naturally gluten-free.

Can I make this in a slow cooker?

Yes, cook on low for 6-8 hours or high for 3-4 hours.

Can I add potatoes?

Yes, add diced potatoes with the broth.

How do I thicken the soup?

Blend a portion of the soup and stir it back in.

Can I use other herbs?

Rosemary, oregano, or basil work well.

Can I use dried spices instead of fresh?

Yes, adjust quantities as dried herbs are more concentrated.

Are these soups suitable for kids?

Yes, mild seasoning makes it kid-friendly.

Can I add lemon juice?

Yes, a squeeze of lemon brightens the flavor.

Can I make this soup creamy?

Add coconut milk or blend part of the soup for creaminess.

Conclusion

Vegan Lentil Soup is a wholesome, comforting, and flavorful plant-based meal that’s easy to make and packed with nutrition. Perfect for cozy dinners or meal prep, it’s a versatile recipe that satisfies both vegans and non-vegans alike.