Why You’ll Love This Recipe

This recipe combines the best elements of a savory bowl meal: juicy chicken, flavorful teriyaki sauce, and a satisfying base of rice. Not only is it quick and easy to prepare, but it’s also customizable with your favorite vegetables and toppings. Whether you’re craving a healthy meal or something indulgent, this Teriyaki Chicken Rice Bowl has you covered. It’s perfect for meal prep too, making it a great option for busy days. The flavors blend together seamlessly, giving you a comforting, satisfying meal every time.

Ingredients

2 boneless skinless chicken breasts
2 tablespoons olive oil
1/2 cup soy sauce
1/4 cup honey
1 tablespoon rice vinegar
1 tablespoon grated ginger
2 cloves garlic, minced
1 teaspoon sesame oil
1 teaspoon cornstarch (optional, for thickening)
2 cups cooked white rice
1 cup steamed broccoli
1/2 cup sliced carrots
1/4 cup sesame seeds (optional for garnish)
2 green onions, sliced (optional for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Start by preparing the teriyaki sauce. In a small saucepan, combine the soy sauce, honey, rice vinegar, grated ginger, garlic, and sesame oil. Bring to a simmer over medium heat, stirring occasionally. If you want a thicker sauce, dissolve the cornstarch in a tablespoon of water and whisk it into the sauce. Continue simmering for 2-3 minutes until the sauce thickens.
Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper. Add the chicken to the pan and cook for 6-7 minutes per side, or until fully cooked and golden brown.
Once the chicken is cooked, remove it from the pan and let it rest for a few minutes. Slice the chicken into thin strips.
In the same skillet, pour in half of the teriyaki sauce and stir to coat the pan. Add the steamed broccoli and sliced carrots, tossing to coat in the sauce. Cook for 2-3 minutes, just enough to warm through the vegetables.
To assemble the bowls, divide the cooked rice between two bowls. Arrange the sliced chicken on top of the rice. Add the vegetables and drizzle with the remaining teriyaki sauce.
Garnish with sesame seeds and sliced green onions if desired, and serve immediately.

Servings and Timing

Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Vegetarian Version: Replace the chicken with tofu or tempeh for a plant-based option. You can also add more vegetables like bell peppers, mushrooms, or spinach.
Spicy Teriyaki Chicken: Add a little sriracha or red pepper flakes to the teriyaki sauce to give it a spicy kick.
Rice Variations: Instead of white rice, you can use brown rice, quinoa, or cauliflower rice for a different texture or nutritional profile.
Toppings: Add extras like avocado, fried egg, or pickled ginger to elevate the flavor of your bowl.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat the chicken and vegetables in the microwave or on the stovetop over low heat until warmed through. If the sauce has thickened too much, add a small splash of water to loosen it up.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, you can use chicken thighs instead of breasts. Chicken thighs will be juicier and have a richer flavor.

2. Can I make the teriyaki sauce ahead of time?

Absolutely! You can make the teriyaki sauce ahead of time and store it in an airtight container in the refrigerator for up to a week.

3. Can I freeze this dish?

Yes, you can freeze the chicken and teriyaki sauce separately. Store them in airtight containers or freezer bags, and they will last for up to 3 months.

4. How do I make the rice ahead of time?

You can cook the rice ahead of time and store it in the refrigerator for up to 4 days. Reheat it in the microwave with a damp paper towel to prevent it from drying out.

5. Can I add other vegetables to this dish?

Yes, you can add vegetables like bell peppers, zucchini, or snap peas to the dish. Just sauté or steam them before adding them to the bowl.

6. How do I make the sauce thicker?

To thicken the sauce, dissolve cornstarch in water and whisk it into the sauce while it’s simmering. This will give the sauce a glossy, thick consistency.

7. Can I use a store-bought teriyaki sauce?

Yes, if you’re short on time, you can use store-bought teriyaki sauce instead of making it from scratch.

8. Is this recipe gluten-free?

This recipe can be made gluten-free by using tamari instead of soy sauce.

9. Can I use a rice cooker to cook the rice?

Yes, you can use a rice cooker to cook the rice according to the manufacturer’s instructions.

10. Can I use brown sugar instead of honey for the sauce?

Yes, brown sugar can be used as a substitute for honey, but the flavor will be slightly different.

Conclusion

This Teriyaki Chicken Rice Bowl is a quick, easy, and flavorful meal that is perfect for any time of day. Whether you’re looking for a satisfying lunch or a hearty dinner, this dish will hit the spot. It’s full of delicious flavors, can be customized to suit your preferences, and is easy to prepare, making it a go-to meal for busy nights or meal prep. Give this recipe a try and enjoy the delicious combination of tender chicken, sweet teriyaki sauce, and healthy vegetables!