
Why You’ll Love This Recipe
This chia coconut pudding is a perfect blend of creamy coconut milk and the superfood properties of chia seeds. It’s not only an easy-to-make, no-bake recipe, but it’s also a great source of fiber, healthy fats, and plant-based protein. Plus, it’s customizable to your taste with optional toppings like fresh fruit, nuts, or a drizzle of honey. You can enjoy it for breakfast, as a snack, or even as a dessert!
Ingredients
- 1 cup coconut milk (canned, full-fat)
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- In a bowl or jar, whisk together the coconut milk, chia seeds, maple syrup or honey (if using), vanilla extract, and a pinch of salt.
- Cover the bowl or jar and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and form a thick, pudding-like texture.
- After chilling, give the pudding a good stir to ensure it has a smooth consistency.
- Serve as is or top with fresh fruit, nuts, or coconut flakes for added texture and flavor.
Servings and timing
- Servings: 2-4
- Prep time: 5 minutes
- Chilling time: 4 hours or overnight
Variations
- Fruit-Infused Pudding: Blend some fresh fruit like mango, berries, or banana into the coconut milk before mixing with chia seeds for a fruit-flavored twist.
- Chocolate Chia Coconut Pudding: Add 1 tablespoon of cocoa powder or melted dark chocolate for a rich chocolate version.
- Spiced Coconut Pudding: Add a pinch of cinnamon or cardamom to the pudding mix for a warm, aromatic flavor.
- Sweeteners: Instead of maple syrup or honey, you can use stevia, agave syrup, or another preferred sweetener.
Storage/Reheating
- Store leftover chia coconut pudding in an airtight container in the refrigerator for up to 4-5 days.
- This pudding does not require reheating, as it’s served cold. However, you can let it sit at room temperature for a few minutes to soften if desired.
FAQs
1. Can I use almond milk instead of coconut milk?
Yes, you can use almond milk, oat milk, or any milk of your choice, though the flavor will change slightly. Coconut milk gives it a rich and creamy texture that’s hard to beat.
2. How long should I let chia pudding sit before eating?
Chia pudding should sit in the fridge for at least 4 hours, but overnight is best to achieve a thick and creamy texture.
3. Can I make this pudding without sweetener?
Yes, you can leave out the sweetener or substitute with a small amount of stevia or a different sugar alternative.
4. Is chia coconut pudding good for weight loss?
Chia coconut pudding can be part of a balanced weight loss diet, as it’s rich in fiber, healthy fats, and protein, which can help keep you full longer.
5. Can I double the recipe?
Absolutely! You can double or even triple the recipe if you’re making it for multiple servings or want to have leftovers.
6. Is chia pudding safe for kids?
Yes, chia pudding is generally safe for children. Just be mindful of the amount of sweetener used, and ensure the chia seeds are fully hydrated to avoid any choking hazard.
7. Can I use other seeds instead of chia seeds?
Chia seeds are best for this pudding, as they absorb liquid and create a gel-like texture. Other seeds may not work the same way.
8. Can I use fresh coconut milk?
Yes, you can use fresh coconut milk, but canned coconut milk tends to provide a thicker and creamier texture for the pudding.
9. Can I freeze chia coconut pudding?
Chia coconut pudding can be frozen, but it may change in texture once thawed. It’s best enjoyed fresh or after chilling in the fridge.
10. Can I make chia pudding without coconut milk?
Yes, you can substitute coconut milk with any other plant-based milk or even regular dairy milk if you prefer.
Conclusion
Chia coconut pudding is a refreshing, nutritious, and customizable treat that can be enjoyed in many different ways. It’s an easy recipe to whip up, especially for busy mornings or meal prep, and its smooth, creamy texture makes it a satisfying snack or dessert. With endless flavor variations and toppings, it’s a versatile option to add to your recipe collection. Enjoy the delicious tropical taste and the health benefits that come with it!
Print
Tasty Chia Coconut Pudding
- Total Time: 4 hours or overnight
- Yield: 2-4 servings
- Diet: Vegan
Description
Chia coconut pudding is a creamy, nutrient-packed dessert or snack made with coconut milk and chia seeds. It’s a healthy, customizable treat that’s both satisfying and delicious.
Ingredients
- 1 cup coconut milk (canned, full-fat)
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
In a bowl or jar, whisk together the coconut milk, chia seeds, maple syrup or honey (if using), vanilla extract, and a pinch of salt.
- Cover the bowl or jar and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and form a thick, pudding-like texture.
- After chilling, give the pudding a good stir to ensure it has a smooth consistency.
- Serve as is or top with fresh fruit, nuts, or coconut flakes for added texture and flavor.
Notes
- For a fruit-infused version, blend fresh fruit like mango, berries, or banana into the coconut milk before mixing with chia seeds.
- For a chocolate twist, add 1 tablespoon of cocoa powder or melted dark chocolate.
- Consider adding cinnamon or cardamom for a spiced version of the pudding.
- Store leftovers in an airtight container in the fridge for 4-5 days. This pudding does not require reheating.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert, Snack, Breakfast
- Method: No-bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 4g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg