Sweet Potato Ground Beef Casserole
- Total Time: 50min
- Yield: 4-6servings
- Diet: Gluten Free
Description
This Sweet Potato Ground Beef Casserole is a comforting and hearty dish that combines the sweetness of tender sweet potatoes with savory ground beef. Topped with melted cheese and baked to perfection, this casserole is perfect for family meals, dinner parties, or meal prep. It’s a versatile, one-dish meal packed with flavors and easy to customize. Whether you’re craving something nutritious or indulgent, this casserole hits the spot!
Ingredients
- 1 lb ground beef
- 3 medium sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheese (cheddar or your favorite variety)
- 1 cup beef broth
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- ½ teaspoon dried thyme
- Salt and pepper, to taste
- Olive oil, for sautéing
Instructions
- Preheat your oven to 375°F (190°C).
- Heat a large skillet over medium heat and add a splash of olive oil. Sauté onions and garlic for about 2 minutes until fragrant.
- Add ground beef, breaking it apart as it cooks. Brown for 6-7 minutes, draining excess fat if needed.
- Stir in paprika, cumin, thyme, salt, and pepper. Set aside.
- In a separate pot, bring water to boil and cook cubed sweet potatoes for 10-12 minutes until fork-tender. Drain and set aside.
- Layer sweet potatoes in a large baking dish, then top with the seasoned beef mixture.
- Pour beef broth over the top and sprinkle with shredded cheese.
- Cover with aluminum foil and bake for 20 minutes, then uncover and bake for an additional 10 minutes until cheese is melted and bubbly.
- Remove from oven and let cool for a few minutes before serving.
Notes
- You can substitute ground turkey or chicken for leaner options.
- For extra flavor, feel free to add veggies like bell peppers or spinach.
- For a crispy topping, add breadcrumbs or crushed crackers before baking.
- For dairy-free versions, swap cheese for a dairy-free alternative.
- This casserole can be made ahead of time and refrigerated for later baking.
- Prep Time: 15min
- Cook Time: 30min
- Category: Dinner
- Method: Baking
- Cuisine: American
Why You’ll Love This Recipe
This Sweet Potato Ground Beef Casserole is a great way to combine nutritious ingredients in a single dish. The sweet potatoes provide a slightly sweet, earthy flavor that pairs wonderfully with the savory ground beef and seasonings. Plus, the cheese melts over the top, adding a creamy, comforting touch. It’s a versatile dish that works for weeknight dinners, meal prep, or even as a special treat for gatherings.
- It’s a one-dish meal that’s easy to prepare and clean up.
- Full of rich flavors from both the sweet potatoes and ground beef.
- A balanced mix of protein, vegetables, and comfort food in one casserole.
- You can customize it with different seasonings or cheese for your personal taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 lb ground beef
- 3 medium sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheese (cheddar or your favorite variety)
- 1 cup beef broth
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- ½ teaspoon dried thyme
- Salt and pepper, to taste
- Olive oil, for sautéing
Directions
- Preheat your oven to 375°F (190°C).
- Heat a large skillet over medium heat and add a splash of olive oil. Once hot, sauté the onions and garlic for about 2 minutes until fragrant.
- Add the ground beef to the skillet, breaking it apart as it cooks. Cook until browned, about 6-7 minutes. Drain excess fat if necessary.
- Stir in paprika, cumin, thyme, salt, and pepper to season the beef. Set aside.
- In a separate pot, bring a pot of water to boil and cook the cubed sweet potatoes for about 10-12 minutes or until fork-tender. Drain and set aside.
- In a large baking dish, layer the cooked sweet potatoes, then top with the seasoned beef mixture.
- Pour beef broth over the top and sprinkle with shredded cheese.
- Cover with aluminum foil and bake for 20 minutes, then uncover and bake for an additional 10 minutes until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Servings and timing
This recipe serves 4-6 people and takes about 50 minutes to prepare and cook.
- Prep time: 15 minutes
- Cook time: 35 minutes
- Total time: 50 minutes
Variations
- Add vegetables: Feel free to add veggies like bell peppers, spinach, or zucchini to the casserole for extra nutrients and flavor.
- Swap the beef: You can use ground turkey or chicken for a leaner version.
- Spice it up: Add chili powder or red pepper flakes for an extra kick of heat.
- Make it dairy-free: Use dairy-free cheese or leave it out entirely for a different twist.
- Top with breadcrumbs: For a crispy topping, sprinkle breadcrumbs or crushed crackers over the cheese before baking.
Storage/Reheating
- To store: Let the casserole cool completely before transferring to an airtight container. It can be kept in the fridge for up to 3-4 days.
- To freeze: Freeze individual portions in freezer-safe containers for up to 3 months.
- To reheat: Reheat leftovers in the microwave or in the oven at 350°F (175°C) until heated through.
FAQs
1. Can I use regular potatoes instead of sweet potatoes?
Yes, regular potatoes can be used instead of sweet potatoes. Just be sure to adjust the cooking time as regular potatoes may cook faster.
2. Can I make this casserole ahead of time?
Yes, you can prepare the casserole in advance and refrigerate it before baking. Just bake it as directed when you’re ready to eat.
3. Can I use a different type of cheese?
Absolutely! Cheddar is commonly used, but feel free to try mozzarella, Monterey Jack, or any cheese of your choice.
4. Can I add extra vegetables to this casserole?
Yes, adding vegetables like spinach, carrots, or bell peppers can enhance the flavor and nutrition.
5. Can I use ground chicken or turkey instead of ground beef?
Yes, ground chicken or turkey will work well in this recipe and offer a leaner alternative.
6. How do I know when the sweet potatoes are done cooking?
Sweet potatoes are done when they can easily be pierced with a fork. You want them soft but not mushy.
7. Can I freeze this casserole?
Yes, you can freeze this casserole before or after baking. Let it cool, then store it in a freezer-safe container for up to 3 months.
8. Can I make this recipe without cheese?
Yes, the casserole can be made without cheese, though it won’t have the same creamy, melty topping. You could also try using a dairy-free cheese alternative.
9. How long can I store leftover casserole?
Leftovers will stay fresh for 3-4 days in the refrigerator. Make sure to store them in an airtight container.
10. What can I serve with this casserole?
This casserole can be served with a simple side salad, steamed vegetables, or garlic bread for a complete meal.
Conclusion
This Sweet Potato Ground Beef Casserole is the perfect comfort food that combines sweet and savory flavors into one delicious dish. It’s easy to make, customizable, and a great way to enjoy a hearty, nutritious meal with your family. Whether you make it for a busy weeknight dinner or a weekend gathering, it’s sure to become a favorite.
