Name: Spicy Tuna Poke Bowl
Prep time: 15 min
Total time: 30 min
Cuisine: Hawaiian
Ingredients: 8 oz sushi-grade tuna, diced 2 tablespoons soy sauce 1 tablespoon sesame oil 1 teaspoon sriracha or more to taste 1 teaspoon honey or maple syrup 1/2 teaspoon grated ginger 2 cups cooked sushi rice or jasmine rice 1/2 cup cucumber, diced 1/2 avocado, sliced 1/4 cup shredded carrots 1 green onion, sliced 1 tablespoon sesame seeds Optional: seaweed salad, pickled ginger, or radish slices

Why You’ll Love This Recipe

Fresh and Flavorful: The spicy marinade adds a delicious kick to tender tuna.
Nutritious and Balanced: Packed with protein, healthy fats, and fresh veggies.
Quick and Easy: Ready in under 30 minutes with simple ingredients.
Customizable: Easily adapt toppings and spice levels to your preference.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

8 oz sushi-grade tuna, diced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon sriracha or more to taste
1 teaspoon honey or maple syrup
1/2 teaspoon grated ginger
2 cups cooked sushi rice or jasmine rice
1/2 cup cucumber, diced
1/2 avocado, sliced
1/4 cup shredded carrots
1 green onion, sliced
1 tablespoon sesame seeds
Optional: seaweed salad, pickled ginger, or radish slices

Directions

Make Spicy Tuna: In a bowl, whisk together soy sauce, sesame oil, sriracha, honey, and grated ginger. Add diced tuna and gently toss to coat. Refrigerate for 10-15 minutes to marinate.
Prepare Rice and Toppings: Cook rice according to package instructions and let cool slightly. Prepare cucumber, avocado, carrots, and green onion.
Assemble Bowl: Divide rice into bowls. Top with spicy tuna mixture, cucumber, avocado, carrots, and green onion. Sprinkle sesame seeds on top. Add optional toppings if desired.
Serve: Enjoy immediately as a fresh and vibrant meal.

Servings and Timing

Servings: 2
Preparation Time: 15 minutes
Marinating Time: 10-15 minutes
Total Time: 30 minutes

Variations

Add Heat: Increase sriracha or add sliced jalapeños.
Different Protein: Substitute tuna with salmon, tofu, or cooked shrimp.
Grains: Use brown rice, quinoa, or cauliflower rice.
Additional Toppings: Edamame, seaweed salad, or pickled vegetables.

Storage/Reheating

Storage: Best enjoyed fresh; store components separately in airtight containers in the refrigerator for up to 1 day.
Reheating: Do not reheat raw tuna. Reheat rice separately if needed.

FAQs

What is poke?

Poke is a traditional Hawaiian dish featuring raw marinated fish served over rice with toppings.

Can I use frozen tuna?

Yes, but ensure it’s sushi-grade and fully thawed before use.

How spicy is this dish?

Mild to moderate; adjust sriracha to your taste.

Can I make this gluten-free?

Use gluten-free soy sauce or tamari.

Is this dish healthy?

Yes, it’s high in protein, omega-3 fatty acids, and fresh vegetables.

Can I prepare it ahead?

Prepare rice and toppings ahead, but assemble and marinate tuna just before serving.

What if I don’t like raw fish?

Use cooked shrimp, tofu, or cooked salmon instead.

How do I store leftovers?

Store tuna and other ingredients separately in airtight containers.

Can I add nuts or seeds?

Yes, sesame seeds are classic; you can also add chopped macadamia nuts.

What sauces go well?

Soy sauce, spicy mayo, or ponzu complement the bowl well.

Conclusion

Spicy Tuna Poke Bowl is a fresh, flavorful, and healthy dish that’s easy to prepare and customize. Its combination of tender marinated tuna, nutritious grains, and crisp vegetables makes it a perfect meal for any day of the week.