No-Cook Black Bean Salad

Why You’ll Love This Recipe

This salad is packed with protein, fiber, and fresh flavors, delivering a satisfying and wholesome dish in minutes. It’s versatile, colorful, and can be enjoyed on its own, as a side, or as a filling for tacos and wraps. Plus, it keeps well, making it great for meal prep and leftovers.

Ingredients

  • 2 (15-ounce) cans black beans, drained and rinsed

  • 1 cup cherry tomatoes, halved

  • 1 red bell pepper, diced

  • 1 small red onion, finely chopped

  • 1 cup corn kernels (fresh, canned, or thawed frozen)

  • 1/4 cup fresh cilantro, chopped

  • Juice of 2 limes

  • 3 tablespoons olive oil

  • 1 teaspoon ground cumin

  • Salt and freshly ground black pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. In a large bowl, combine black beans, cherry tomatoes, red bell pepper, red onion, corn, and cilantro.

  2. In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper.

  3. Pour the dressing over the salad and toss gently to combine.

  4. Adjust seasoning to taste.

  5. Chill in the refrigerator for at least 15 minutes to allow flavors to meld.

  6. Serve cold or at room temperature.

Servings and timing

This recipe serves 4-6 people. Preparation takes about 10-15 minutes, with no cooking required.

Variations

  • Add diced avocado for creaminess.

  • Include diced jalapeño for heat.

  • Use red or white kidney beans instead of black beans.

  • Sprinkle with crumbled feta or cotija cheese for extra flavor.

  • Toss in cooked quinoa or rice for a more filling salad.

Storage/Reheating

Store leftover salad in an airtight container in the refrigerator for up to 3 days. Serve chilled; no reheating needed.

FAQs

Can I use dried beans?

Yes, but soak and cook dried beans before using.

Is this salad vegan?

Yes, naturally vegan and gluten-free.

Can I make this salad ahead?

Yes, it tastes even better after marinating for a few hours.

How do I keep vegetables crisp?

Add avocado just before serving to prevent browning.

Can I freeze the salad?

It’s best fresh; freezing may affect texture.

What can I use instead of lime juice?

Lemon juice or apple cider vinegar work well.

How do I store leftovers?

In an airtight container in the fridge, consume within 3 days.

Can I add protein?

Chickpeas, tofu, or grilled chicken can be added.

What sides pair well with this salad?

Grilled meats, tortillas, or fresh bread.

How do I make it spicier?

Add fresh chili peppers or hot sauce.

Conclusion

No-Cook Black Bean Salad is a vibrant, healthy, and easy-to-make dish that’s perfect for quick meals or as a colorful side. Packed with protein and fresh veggies, it’s a versatile recipe that brings bright flavors and satisfying textures without any cooking required.

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No-Cook Black Bean Salad

No-Cook Black Bean Salad


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  • Author: Ava
  • Total Time: 10-15 minutes
  • Yield: 4-6 servings
  • Diet: Vegan

Description

No-Cook Black Bean Salad is a quick, easy, and nutritious dish combining black beans with fresh vegetables and a zesty lime dressing. Perfect for busy days, picnics, or as a healthy side.


Ingredients


  1. 2 (15-ounce) cans black beans, drained and rinsed

    1 cup cherry tomatoes, halved

    1 red bell pepper, diced

    1 small red onion, finely chopped

    1 cup corn kernels (fresh, canned, or thawed frozen)

    1/4 cup fresh cilantro, chopped

    Juice of 2 limes

    3 tablespoons olive oil

    1 teaspoon ground cumin

    Salt and freshly ground black pepper, to taste


Instructions

In a large bowl, combine black beans, cherry tomatoes, red bell pepper, red onion, corn, and cilantro.

  1. In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper.
  2. Pour the dressing over the salad and toss gently to combine.
  3. Adjust seasoning to taste.
  4. Chill in the refrigerator for at least 15 minutes to allow flavors to meld.
  5. Serve cold or at room temperature.

Notes

  1. Add diced avocado for creaminess.
  2. Include diced jalapeño for heat.
  3. Use red or white kidney beans instead of black beans.
  4. Sprinkle with crumbled feta or cotija cheese for extra flavor.
  5. Toss in cooked quinoa or rice for a more filling salad.
  • Prep Time: 10-15 minutes
  • Category: Salad / Side
  • Method: No-cook assembly
  • Cuisine: American / Mexican-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4g
  • Sodium: 210mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

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