
Why You’ll Love This Recipe
This salad is packed with protein, fiber, and fresh flavors, delivering a satisfying and wholesome dish in minutes. It’s versatile, colorful, and can be enjoyed on its own, as a side, or as a filling for tacos and wraps. Plus, it keeps well, making it great for meal prep and leftovers.
Ingredients
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2 (15-ounce) cans black beans, drained and rinsed
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1 cup cherry tomatoes, halved
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1 red bell pepper, diced
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1 small red onion, finely chopped
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1 cup corn kernels (fresh, canned, or thawed frozen)
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1/4 cup fresh cilantro, chopped
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Juice of 2 limes
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3 tablespoons olive oil
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1 teaspoon ground cumin
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Salt and freshly ground black pepper, to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a large bowl, combine black beans, cherry tomatoes, red bell pepper, red onion, corn, and cilantro.
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In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper.
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Pour the dressing over the salad and toss gently to combine.
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Adjust seasoning to taste.
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Chill in the refrigerator for at least 15 minutes to allow flavors to meld.
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Serve cold or at room temperature.
Servings and timing
This recipe serves 4-6 people. Preparation takes about 10-15 minutes, with no cooking required.
Variations
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Add diced avocado for creaminess.
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Include diced jalapeño for heat.
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Use red or white kidney beans instead of black beans.
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Sprinkle with crumbled feta or cotija cheese for extra flavor.
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Toss in cooked quinoa or rice for a more filling salad.
Storage/Reheating
Store leftover salad in an airtight container in the refrigerator for up to 3 days. Serve chilled; no reheating needed.
FAQs
Can I use dried beans?
Yes, but soak and cook dried beans before using.
Is this salad vegan?
Yes, naturally vegan and gluten-free.
Can I make this salad ahead?
Yes, it tastes even better after marinating for a few hours.
How do I keep vegetables crisp?
Add avocado just before serving to prevent browning.
Can I freeze the salad?
It’s best fresh; freezing may affect texture.
What can I use instead of lime juice?
Lemon juice or apple cider vinegar work well.
How do I store leftovers?
In an airtight container in the fridge, consume within 3 days.
Can I add protein?
Chickpeas, tofu, or grilled chicken can be added.
What sides pair well with this salad?
Grilled meats, tortillas, or fresh bread.
How do I make it spicier?
Add fresh chili peppers or hot sauce.
Conclusion
No-Cook Black Bean Salad is a vibrant, healthy, and easy-to-make dish that’s perfect for quick meals or as a colorful side. Packed with protein and fresh veggies, it’s a versatile recipe that brings bright flavors and satisfying textures without any cooking required.
Print
No-Cook Black Bean Salad
- Total Time: 10-15 minutes
- Yield: 4-6 servings
- Diet: Vegan
Description
No-Cook Black Bean Salad is a quick, easy, and nutritious dish combining black beans with fresh vegetables and a zesty lime dressing. Perfect for busy days, picnics, or as a healthy side.
Ingredients
- 2 (15-ounce) cans black beans, drained and rinsed
1 cup cherry tomatoes, halved
1 red bell pepper, diced
1 small red onion, finely chopped
1 cup corn kernels (fresh, canned, or thawed frozen)
1/4 cup fresh cilantro, chopped
Juice of 2 limes
3 tablespoons olive oil
1 teaspoon ground cumin
Salt and freshly ground black pepper, to taste
Instructions
In a large bowl, combine black beans, cherry tomatoes, red bell pepper, red onion, corn, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Adjust seasoning to taste.
- Chill in the refrigerator for at least 15 minutes to allow flavors to meld.
- Serve cold or at room temperature.
Notes
- Add diced avocado for creaminess.
- Include diced jalapeño for heat.
- Use red or white kidney beans instead of black beans.
- Sprinkle with crumbled feta or cotija cheese for extra flavor.
- Toss in cooked quinoa or rice for a more filling salad.
- Prep Time: 10-15 minutes
- Category: Salad / Side
- Method: No-cook assembly
- Cuisine: American / Mexican-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg