Mediterranean Scrambled Eggs

Why You’ll Love This Recipe

Mediterranean Scrambled Eggs are a delightful twist on the classic scrambled eggs, offering a burst of flavor from the Mediterranean region. The rich creaminess of the eggs is complemented by the tangy feta cheese, the burst of sweetness from the tomatoes, and the briny flavor of olives. Spinach adds a pop of color and nutrients, making this dish a balanced and wholesome meal. Plus, it’s ready in just 10 minutes, making it a great option for a quick yet satisfying breakfast or brunch.

Ingredients

• 4 large eggs

• 1 tbsp olive oil

• 1/2 cup cherry tomatoes, halved

• 1/2 cup fresh spinach, chopped

• 1/4 cup Kalamata olives, pitted and sliced

• 1/4 cup crumbled feta cheese

• 1 tbsp fresh parsley, chopped (optional)

• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the ingredients: Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined. Set aside.

2. Sauté the vegetables: Heat the olive oil in a non-stick skillet over medium heat. Add the halved cherry tomatoes and cook for 1-2 minutes until they start to soften. Add the chopped spinach and cook for another 1-2 minutes, until the spinach is wilted and tender.

3. Cook the eggs: Pour the beaten eggs into the skillet with the vegetables. Let them sit for a few seconds, then gently stir with a spatula, allowing the eggs to form soft curds. Continue to cook for 3-4 minutes, stirring occasionally, until the eggs are just set but still creamy.

4. Add feta and olives: Once the eggs are cooked to your desired consistency, stir in the crumbled feta cheese and sliced olives. Cook for another minute to allow the cheese to melt slightly and the flavors to combine.

5. Serve: Garnish with fresh parsley, if desired, and serve immediately with warm pita or crusty bread on the side.

Servings and Timing

• Servings: 2 servings

• Prep time: 5 minutes

• Cook time: 5 minutes

• Total time: 10 minutes

Variations

• Add herbs: Fresh basil, oregano, or thyme would be excellent additions for extra Mediterranean flavor.

• Swap the cheese: Instead of feta, you can use goat cheese or ricotta for a creamier texture.

• Add protein: For a more substantial meal, add cooked chicken or turkey sausage, or top with smoked salmon.

• Vegan option: Use scrambled tofu instead of eggs and add your choice of vegan cheese for a dairy-free alternative.

• Spicy version: Add some red pepper flakes or a sliced jalapeño for a spicy kick.

Storage/Reheating

• Storage: Leftover Mediterranean scrambled eggs can be stored in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat gently in the microwave or on the stovetop over low heat, stirring occasionally to maintain the creamy texture.

FAQs

Can I use regular olives instead of Kalamata olives?

Yes, you can use any type of olives you prefer. Kalamata olives are traditional in Mediterranean dishes due to their rich, tangy flavor, but green olives or black olives would work well too.

Can I make this recipe ahead of time?

While scrambled eggs are best served fresh, you can prep the vegetables in advance and store them in the refrigerator. When ready to cook, just whisk the eggs and heat everything together.

How do I make sure my scrambled eggs are creamy?

To keep scrambled eggs creamy, avoid overcooking them. Stir gently and cook them on medium-low heat so they stay soft and tender. Adding a little cheese at the end helps to keep the eggs moist and creamy.

Can I make this recipe without feta cheese?

Yes! If you don’t have feta or prefer a different cheese, you can substitute with goat cheese, ricotta, or even mozzarella. If you’re avoiding dairy, you can skip the cheese or use a dairy-free alternative.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach in place of fresh. Be sure to thaw and drain any excess water from the frozen spinach before adding it to the skillet.

Can I add more vegetables to this dish?

Absolutely! Feel free to add onions, bell peppers, zucchini, or even mushrooms for extra flavor and nutrients. Just be sure to sauté the harder vegetables first to soften them before adding the eggs.

What’s the best way to serve Mediterranean Scrambled Eggs?

Mediterranean Scrambled Eggs are delicious served with warm pita, crusty bread, or even over a bed of quinoa for a more substantial meal. You can also serve them with a side salad for a light lunch or dinner.

Can I make these eggs spicy?

Yes! For a spicier version, you can add red pepper flakes, chili powder, or fresh chopped chili peppers to the eggs while cooking.

How do I prevent the eggs from becoming dry?

To avoid dry scrambled eggs, cook them on low to medium heat and stir gently and occasionally. Add cheese or a splash of milk or cream to keep them moist and creamy.

Can I use any other greens instead of spinach?

Yes, you can use other greens like kale, arugula, or Swiss chard. Just be sure to sauté them until tender before adding the eggs.

Conclusion

Mediterranean Scrambled Eggs are an easy and flavorful dish that brings the best of the Mediterranean to your breakfast table. With vibrant vegetables, creamy eggs, and the delicious brininess of olives and feta, it’s a wholesome and satisfying meal. Whether you enjoy it as a quick breakfast or a light lunch, this dish is sure to become a regular favorite. It’s versatile, quick, and packed with fresh flavors that will leave you feeling energized and satisfied. Try it today and enjoy the Mediterranean-inspired goodness!