Name: Mediterranean Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: undefined
Cuisine: Mediterranean
Ingredients: 8 oz pasta (penne, spaghetti, or your choice); 1 tbsp olive oil; 3 cloves garlic, minced; 1 cup cherry tomatoes, halved; 1/2 cup Kalamata olives, pitted and sliced; 1/2 cup crumbled feta cheese; 1/4 cup fresh basil, chopped (or parsley); 1/2 tsp dried oregano; Salt and pepper to taste; 1/4 cup balsamic vinegar (optional); Fresh lemon zest (optional, for garnish)

Why You’ll Love This Recipe

Mediterranean pasta is a wonderful way to incorporate fresh, healthy ingredients into your meals. The mix of olives, feta, and tomatoes brings a burst of Mediterranean flavor, while the addition of garlic and herbs like basil and oregano adds depth and aroma. This dish is quick to prepare and can be made with pantry staples, making it an ideal choice for a simple yet satisfying dinner. Plus, it’s versatile — you can adjust the ingredients based on what you have on hand.

Ingredients

8 oz pasta (penne, spaghetti, or your choice)
1 tbsp olive oil
3 cloves garlic, minced
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1/4 cup fresh basil, chopped (or parsley)
1/2 tsp dried oregano
Salt and pepper to taste
1/4 cup balsamic vinegar (optional)
Fresh lemon zest (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the pasta according to package instructions until al dente. Drain, reserving 1/2 cup of pasta cooking water, and set aside.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
Add the halved cherry tomatoes to the skillet and cook for about 3-4 minutes until they begin to soften and release their juices.
Stir in the sliced olives, dried oregano, and salt and pepper. Cook for another 2 minutes to allow the flavors to combine.
Add the cooked pasta to the skillet, along with a bit of the reserved pasta cooking water to help combine everything and create a light sauce. Toss to combine.
Remove from heat and stir in the crumbled feta cheese and fresh basil. If desired, drizzle with balsamic vinegar for extra flavor and a touch of sweetness.
Serve the Mediterranean pasta warm, garnished with fresh lemon zest and extra basil or parsley, if desired.

Servings and Timing

Servings: 4
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Add Protein: For a more filling meal, add grilled chicken, shrimp, or even chickpeas to the pasta.
Vegan Version: Skip the feta cheese and replace it with a vegan cheese alternative or nutritional yeast for a cheesy flavor.
More Veggies: Toss in sautéed spinach, zucchini, or bell peppers to make the dish more veggie-packed.
Spicy Kick: Add a pinch of red pepper flakes for some heat or a splash of hot sauce.

Storage/Reheating

Storage: Leftover Mediterranean pasta can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, warm the pasta in a skillet over low heat, adding a splash of olive oil or pasta cooking water to help loosen the sauce. You can also microwave it with a damp paper towel to keep it moist.

FAQs

What type of pasta should I use for Mediterranean pasta?

You can use any type of pasta you prefer, but short pasta like penne, fusilli, or farfalle works well with the Mediterranean ingredients. Spaghetti is also a great option.

Can I use other types of olives besides Kalamata?

Yes, you can use green olives or mixed olives, depending on your preference. Kalamata olives are traditional, but any briny olives will work well in this dish.

Can I make this pasta ahead of time?

Yes, you can prepare the pasta and the tomato-olive mixture ahead of time. Store them separately in the fridge and combine just before serving.

How do I make this recipe gluten-free?

To make this dish gluten-free, simply substitute regular pasta with gluten-free pasta. The rest of the ingredients remain the same.

Can I add other cheeses to this dish?

Yes, you can add other Mediterranean cheeses like goat cheese or ricotta salata for a different flavor profile. Just crumble or cube the cheese and toss it in at the end.

How can I make this pasta spicier?

Add red pepper flakes or a dash of cayenne pepper to the sauce for an extra kick of heat.

Can I add more vegetables?

Yes! You can add sautéed eggplant, artichoke hearts, or even sun-dried tomatoes to enhance the Mediterranean flavors.

Can I use canned tomatoes instead of fresh?

Yes, you can use canned diced tomatoes or whole tomatoes. Just make sure to drain them well and chop them before adding them to the skillet.

How can I make the sauce creamier?

If you’d like a creamier version of this dish, stir in some cream cheese or Greek yogurt at the end, or use a creamy vinaigrette dressing.

Can I make this pasta vegan?

Yes, you can make this dish vegan by omitting the feta cheese and using a vegan alternative, or adding nutritional yeast for a cheesy flavor.

Conclusion

Mediterranean pasta is a fresh, flavorful dish that combines the best of Mediterranean ingredients. With its light and zesty flavors, it’s the perfect meal for any occasion, whether you’re looking for a quick dinner or something a little more special. The dish is customizable, easy to prepare, and can be enjoyed as a main or side dish. Give this recipe a try and savor the vibrant, healthy tastes of the Mediterranean in every bite!