Why You’ll Love This Recipe

This Low Carb Chocolate Mousse is everything you want in a chocolate dessert—smooth, creamy, and chocolatey—without the high carb count. The mousse is made with sugar-free sweeteners and rich cocoa powder, offering a deliciously indulgent taste without the extra calories and sugar. It’s also quick and easy to make, requiring only a few ingredients that you likely already have in your pantry. Best of all, it’s suitable for those on a keto, low-carb, or sugar-free diet.

Ingredients

1 cup heavy cream
1/4 cup unsweetened cocoa powder
2-3 tablespoons powdered erythritol (or preferred low-carb sweetener)
1 tsp vanilla extract
Pinch of salt
Optional: 1 oz dark chocolate (sugar-free, chopped) for extra richness

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a medium mixing bowl, combine the heavy cream, cocoa powder, erythritol, vanilla extract, and salt. Whisk together until the mixture is smooth and fully combined.
Using an electric mixer or a hand whisk, beat the mixture on medium-high speed for about 3-5 minutes until soft peaks form. Be careful not to overbeat it, as it can turn into butter.
If desired, fold in the chopped dark chocolate to add an extra layer of richness and texture.
Spoon the mousse into individual serving cups or bowls. Chill the mousse in the refrigerator for at least 1-2 hours to allow it to firm up.
Once chilled, serve the mousse as is, or garnish with whipped cream, raspberries, or a sprinkle of cocoa powder.

Servings and Timing

Servings: 4
Prep Time: 5-10 minutes
Chilling Time: 1-2 hours

Variations

Peanut Butter Mousse: Fold in 2-3 tablespoons of natural peanut butter for a delicious peanut butter-chocolate twist.
Mint Chocolate Mousse: Add a few drops of peppermint extract for a refreshing mint-chocolate flavor.
Berry Topping: Top the mousse with fresh berries like raspberries or strawberries for a fruity contrast to the rich chocolate.
Coffee Mousse: Stir in a teaspoon of instant coffee or espresso powder for a mocha flavor.

Storage/Reheating

Store the mousse in an airtight container in the refrigerator for up to 3-4 days. The mousse can be eaten cold directly from the fridge, or you can let it sit at room temperature for 10-15 minutes to soften slightly before serving.

FAQs

How do I make the mousse thicker?

If the mousse isn’t thick enough, you can try whipping it a bit longer or refrigerate it for longer to help it set.

Can I use a different sweetener?

Yes, you can substitute erythritol with stevia, monk fruit sweetener, or any other low-carb sweetener to suit your preference.

Can I make this mousse ahead of time?

Yes, this mousse is perfect for making ahead of time. Just refrigerate it for a couple of hours to allow it to firm up, and it’s ready to serve.

Is this mousse suitable for a keto diet?

Yes! This mousse is low in carbs, free from sugar, and made with keto-friendly ingredients, making it ideal for a keto diet.

Can I make this mousse without an electric mixer?

Yes, you can make it by hand, but using an electric mixer will give you a smoother and fluffier texture.

How can I add more flavor to the mousse?

You can add flavorings such as vanilla, almond extract, or even a pinch of cinnamon to change up the taste.

Is this mousse gluten-free?

Yes, this recipe is gluten-free as it doesn’t contain any flour or gluten-containing ingredients.

Can I make this mousse dairy-free?

To make it dairy-free, substitute the heavy cream with coconut cream or a dairy-free whipped cream alternative.

What’s the best way to store leftovers?

Store the mousse in an airtight container in the fridge for up to 3-4 days. It may slightly lose some of its fluffiness, but the flavor will still be delicious.

Can I freeze this mousse?

While you can freeze the mousse, it may lose some of its texture and become a bit icy. It’s best enjoyed fresh or after refrigeration.

Conclusion

This Low Carb Chocolate Mousse is the perfect indulgence for anyone who loves chocolate but wants to avoid excess sugar and carbs. It’s quick, easy, and incredibly satisfying. Whether you’re following a low-carb or keto diet, or simply looking for a healthier dessert option, this mousse is sure to become a favorite. With its rich chocolate flavor and creamy texture, it proves that you can enjoy a delicious treat without sacrificing your health goals.