
Why You’ll Love This Recipe
This soup combines protein-packed chicken and beans with aromatic Italian seasonings, creating a delicious, filling dish that’s easy to prepare. It’s ideal for meal prep, freezes well, and brings the warmth of Italian home cooking to your table with minimal effort.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
-
1 lb boneless, skinless chicken breasts or thighs
-
1 tablespoon olive oil
-
1 onion, diced
-
2 carrots, diced
-
2 celery stalks, diced
-
3 cloves garlic, minced
-
1 can (15 oz) cannellini or Great Northern beans, drained and rinsed
-
1 can (14.5 oz) diced tomatoes
-
6 cups chicken broth
-
1 teaspoon dried oregano
-
1 teaspoon dried basil
-
1/2 teaspoon dried thyme
-
1/2 teaspoon crushed red pepper flakes (optional)
-
Salt and pepper to taste
-
Fresh parsley or basil, chopped (for garnish)
directions
-
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened, about 5-7 minutes.
-
Add garlic and cook for 1 minute until fragrant.
-
Add chicken breasts or thighs to the pot and brown on both sides, about 3-4 minutes per side.
-
Stir in beans, diced tomatoes, chicken broth, oregano, basil, thyme, red pepper flakes (if using), salt, and pepper.
-
Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until chicken is cooked through.
-
Remove chicken, shred it with two forks, and return it to the pot. Stir to combine.
-
Adjust seasoning as needed. Garnish with fresh parsley or basil before serving.
Servings and timing
Makes 6 servings
Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Variations
-
Use rotisserie chicken for quicker preparation.
-
Add spinach or kale during the last 5 minutes of cooking for extra greens.
-
Substitute white beans with cannellini, navy, or chickpeas.
-
Add cooked pasta or rice for a heartier soup.
-
Use fresh herbs for brighter flavor.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or microwave until hot. Freeze for up to 3 months; thaw overnight in the fridge before reheating.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs add extra flavor and tenderness.
Is this soup spicy?
The recipe is mild; add red pepper flakes for a bit of heat.
Can I make this soup in a slow cooker?
Yes, brown the chicken and sauté veggies first, then slow cook all ingredients for 4-6 hours on low.
Can I use canned chicken?
Fresh or cooked chicken is preferred for texture and flavor, but canned chicken can be used in a pinch.
How do I thicken the soup?
Add cooked pasta, rice, or a cornstarch slurry if desired.
Can I omit the tomatoes?
Yes, but the tomatoes add acidity and depth to the broth.
Is this soup gluten-free?
Yes, if all ingredients are gluten-free, the soup is naturally gluten-free.
How long will leftovers last?
Refrigerate up to 4 days or freeze up to 3 months.
Can I add cheese?
Parmesan cheese makes a great garnish and adds richness.
Can I add other vegetables?
Yes, zucchini, bell peppers, or green beans work well.
Conclusion
Italian Chicken Bean Soup is a comforting, wholesome dish that’s easy to make and full of classic flavors. With tender chicken, creamy beans, and aromatic herbs, it’s perfect for a nourishing meal that satisfies both body and soul. Try this recipe to enjoy a warm taste of Italy at home.
Print
Italian Chicken Bean Soup
- Total Time: 50 minutes
- Yield: 6 servings
- Diet: Low Fat
Description
Italian Chicken Bean Soup is a hearty and flavorful soup featuring tender chicken, creamy beans, and a blend of Italian herbs simmered in a savory broth. This nourishing soup is perfect for a comforting meal that’s both wholesome and satisfying.
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can (15 oz) cannellini or Great Northern beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
6 cups chicken broth
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon crushed red pepper flakes (optional)
Salt and pepper to taste
Fresh parsley or basil, chopped (for garnish)
Instructions
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened, about 5-7 minutes.
- Add garlic and cook for 1 minute until fragrant.
- Add chicken breasts or thighs to the pot and brown on both sides, about 3-4 minutes per side.
- Stir in beans, diced tomatoes, chicken broth, oregano, basil, thyme, red pepper flakes (if using), salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until chicken is cooked through.
- Remove chicken, shred it with two forks, and return it to the pot. Stir to combine.
- Adjust seasoning as needed. Garnish with fresh parsley or basil before serving.
Notes
- Use rotisserie chicken for quicker preparation.
- Add spinach or kale during the last 5 minutes of cooking for extra greens.
- Substitute white beans with cannellini, navy, or chickpeas.
- Add cooked pasta or rice for a heartier soup.
- Use fresh herbs for brighter flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 5g
- Sodium: 700mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg