Name: Instant Pot Pumpkin Bites
Prep time: 10 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 3/4 cup pumpkin puree; 3/4 cup all-purpose flour; 1/3 cup brown sugar; 2 large eggs; 2 tbsp vegetable oil; 1 tsp baking powder; 1/4 tsp baking soda; 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/4 tsp salt; 1 tsp vanilla extract; Optional: 1/4 cup mini chocolate chips or chopped nuts

Why You’ll Love This Recipe

These pumpkin bites are moist, flavorful, and incredibly easy to make with the help of your Instant Pot. Since they’re steamed under pressure, they come out extra tender and never dry. They’re also perfectly portioned, making them great for kids, meal prep, or holiday brunch spreads. No need to babysit the oven—just mix, pour, and pressure cook!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Pumpkin puree
All-purpose flour
Brown sugar
Eggs
Vegetable oil
Baking powder
Baking soda
Ground cinnamon
Ground nutmeg
Salt
Vanilla extract
Optional: mini chocolate chips or chopped nuts

Directions

In a mixing bowl, whisk together the pumpkin puree, brown sugar, eggs, oil, and vanilla extract until smooth.
In a separate bowl, combine the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
Gradually stir the dry ingredients into the wet ingredients until just combined. Fold in chocolate chips or nuts if using.
Grease a silicone egg bite mold and fill each cavity about ¾ full with batter.
Pour 1 cup of water into the bottom of your Instant Pot and place the trivet inside.
Set the mold on the trivet, cover loosely with foil, and close the Instant Pot lid. Set the valve to Sealing.
Pressure cook on High for 10 minutes, then allow a natural release for 10 minutes before removing the lid.
Carefully lift out the mold and let the bites cool slightly before removing them. Serve warm or at room temperature.

Servings and timing

This recipe makes about 14–16 pumpkin bites.
Preparation time: 10 minutes
Pressure cooking time: 10 minutes
Natural release: 10 minutes
Total time: about 30–35 minutes

Variations

Gluten-Free: Use a 1:1 gluten-free flour blend to make this recipe gluten-free.
Vegan: Replace eggs with flax eggs and use a plant-based sweetener if needed.
Spice it Up: Add ginger, allspice, or pumpkin pie spice for deeper autumn flavor.
Frosted Bites: Top cooled bites with cream cheese glaze or powdered sugar for a dessert-ready finish.
Savory Option: Reduce sugar and add a pinch of thyme and black pepper for a savory pumpkin variation.

Storage/Reheating

Store pumpkin bites in an airtight container at room temperature for up to 3 days or in the fridge for up to 5 days.
To freeze, place cooled bites in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag for up to 2 months.
To reheat, microwave for 10–15 seconds or warm in a low oven until heated through.

FAQs

Can I use pumpkin pie filling instead of pumpkin puree?

No, use plain pumpkin puree to avoid added sugars and spices that can alter the flavor and texture.

What kind of mold do I need?

You’ll need a silicone egg bite mold that fits into your Instant Pot for the best results.

Can I double this recipe?

Yes, but cook in batches unless you have a stackable mold set. Do not overfill the Instant Pot.

Do I have to cover the mold with foil?

Covering with foil helps prevent condensation from dripping onto the batter during cooking.

Can I use whole wheat flour?

Yes, though it will make the bites a bit denser. Consider using half whole wheat and half all-purpose.

Are these pumpkin bites sweet?

They’re mildly sweet—perfect for breakfast or snacking. You can adjust the sugar to taste.

Can I make these in the oven instead?

Yes, bake in a mini muffin tin at 350°F (175°C) for about 12–15 minutes.

Do they need to be refrigerated?

Not immediately, but refrigerate after 2–3 days to maintain freshness.

How do I keep them from sticking to the mold?

Grease the silicone mold well with oil spray or brush with melted coconut oil before filling.

Can I add a filling?

Yes, you can spoon a bit of cream cheese or nut butter into the center of each bite before cooking for a surprise filling.

Conclusion

Instant Pot Pumpkin Bites are a quick, easy, and delicious way to enjoy pumpkin season. With simple ingredients and a fast cooking method, they’re perfect for busy mornings, entertaining, or whenever you need a cozy fall-flavored treat. Soft, spiced, and endlessly customizable, these little bites will quickly become a seasonal favorite.