If you’re craving a dessert that’s both luscious and nourishing, this High-Protein Strawberry Mousse Recipe is an absolute game-changer. Bursting with fresh strawberry flavor and packed with protein from creamy cottage cheese, it’s light, fluffy, and satisfying without any guilt. Whether you’re looking for a post-workout treat or a wholesome snack to brighten your day, this mousse is easy to prepare and will quickly become a favorite indulgence that feels like a special occasion in every bite.

Ingredients You’ll Need

A clear blender jar sits on a white marbled surface, filled with two layers: the bottom layer is creamy white cottage cheese with a lumpy texture, and the top layer consists of bright red strawberries, cut in halves and quarters, showing their seeded, juicy interior. The blender jar’s handle is visible on the right side, and the overall scene is well lit to highlight the freshness and colors of the ingredients photo taken with an iphone --ar 4:5 --v 7

Simple yet powerful ingredients make this High-Protein Strawberry Mousse Recipe a delightful experience. Each one plays a role in balancing flavor, texture, and nutritional punch to bring you a creamy, fresh treat with a hint of natural sweetness and airy lightness.

Full fat cottage cheese: This provides the creamy texture and high-quality protein that makes the mousse satisfyingly rich.
Fresh strawberries: Naturally sweet and vibrant, they add beautiful color and a fresh tang that brightens every spoonful.
Whipped topping (Cocowhip recommended): Lightens the mousse, giving it that fluffy, dreamy texture that melts in your mouth.

How to Make High-Protein Strawberry Mousse Recipe

Step 1: Blend Cottage Cheese and Strawberries

The magic begins by combining full fat cottage cheese and fresh strawberries in a blender. Blend them until perfectly smooth to create a creamy base that already tastes like a dessert. This step ensures all the ingredients combine beautifully without any lumps, setting the stage for that signature mousse texture.

Step 2: Gently Fold in the Whipped Topping

Once the cottage cheese and strawberries are blended, carefully fold in the whipped topping. This is the secret to achieving the mousse’s airy, cloud-like consistency. Don’t rush this step—gently mixing preserves all the fluffiness and adds an indulgent lightness that balances the protein-packed base.

Step 3: Chill and Set

Pour the mixture into serving containers and let it chill in the fridge for 2 to 4 hours, or even better, overnight. This resting time allows the mousse to firm up slightly, intensifying the flavors and giving it that perfect spoonable quality that feels especially refreshing when served cold.

Step 4: Serve and Enjoy

Once chilled, your High-Protein Strawberry Mousse is ready to delight. Scoop it straight from the fridge and enjoy its velvety texture and fresh strawberry goodness in each bite. Simple, nourishing, and utterly delicious—this mousse truly shines when enjoyed fresh.

How to Serve High-Protein Strawberry Mousse Recipe

The image shows a clear glass filled with a smooth pink strawberry mousse as the base layer. On top, there is a white creamy layer partially covering the pink mousse and sprinkled with small golden crumb pieces. A half strawberry with its green leaves still attached is placed on the creamy layer near the edge of the glass. A spoon with a round bowl is scooping some of the pink mousse from the glass. The glass is set on a white marbled surface, and part of another glass and a white bowl filled with golden crumbs are visible in the background. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Add a sprinkle of finely chopped fresh mint or a handful of sliced almonds on top for a little crunch and extra burst of freshness. A few whole strawberries arranged artfully make the mousse look as stunning as it tastes.

Side Dishes

This mousse pairs wonderfully with light, complementary flavors like a crisp green salad or a small serving of almond biscotti. For a more decadent feel, serve alongside dark chocolate shavings or a drizzle of honey.

Creative Ways to Present

For a playful twist, try layering the mousse with crushed granola or fresh berries in a clear glass to create a striking parfait. You can also pipe the mousse into mini dessert cups for an elegant, bite-sized treat ideal for parties or special occasions.

Make Ahead and Storage

Storing Leftovers

Any leftover mousse can be stored in an airtight container in the refrigerator for up to 3 days. Give it a gentle stir before serving to refresh the texture, as some separation may occur naturally.

Freezing

While the texture of mousse changes when frozen, you can freeze it for up to one month if needed. Thaw it overnight in the fridge and whisk gently before serving to regain some of the original creaminess.

Reheating

This recipe is best enjoyed chilled, so reheating is not recommended. Instead, take it out of the fridge a few minutes before eating to allow the mousse to soften slightly, making it even more enjoyable.

FAQs

Can I use low-fat cottage cheese in this recipe?

Absolutely! While full fat cottage cheese gives the mousse a richer texture, using low-fat will reduce calories and fat content while still maintaining plenty of protein and flavor. Just expect a slightly lighter mouthfeel.

Is there a dairy-free option for this High-Protein Strawberry Mousse Recipe?

Yes, you can substitute the cottage cheese with a dairy-free protein alternative like silken tofu or a plant-based yogurt. Just blend until smooth and adjust sweetness as needed since the flavors may vary.

How long does the mousse need to chill to set properly?

For best results, chilling for at least 2 hours is recommended, but allowing it to set overnight will deepen the flavors and improve the texture, making it even more mousse-like and satisfying.

Can I sweeten this mousse if I prefer it sweeter?

Certainly! Since this recipe uses natural sweetness from strawberries, some prefer it just as is. However, adding a small drizzle of honey or a touch of maple syrup before blending can enhance the sweetness without overpowering the fresh fruit flavor.

What are some creative serving ideas for this mousse?

You can serve the mousse in elegant glasses layered with granola or fresh fruit for parfaits, dollop it over pancakes for a protein boost, or pipe it into mini tart shells for fancy bite-sized desserts that impress guests effortlessly.

Final Thoughts

This High-Protein Strawberry Mousse Recipe is a true delight that proves healthy desserts can be indulgently delicious and simple to make. Whether you’re treating yourself after a workout or sharing with loved ones, its creamy, vibrant flavor and satisfying nutrition will keep you coming back for more. Give it a try—you might just find your new favorite dessert!