If you’ve been searching for a guilt-free treat that feels indulgent yet is packed with wholesome ingredients, then this Healthy Avocado Mochi Blondies Recipe is about to become your new obsession. These blondies combine the creamy richness of ripe avocado with the chewy, almost magical texture of mochiko flour, resulting in a soft, moist dessert that’s subtly sweet and completely delicious. Whether you’re looking to satisfy a craving or impress guests with something unique, this recipe strikes the perfect balance between health-conscious and utterly irresistible.
Ingredients You’ll Need
The charm of this recipe lies in its simplicity, using a handful of natural ingredients that each play a key role in the final outcome. From the moistening properties of avocado to the distinctive chewiness from mochiko flour, every element is essential for crafting these delicious blondies.
- ½ cup mochiko flour: This sweet rice or glutinous rice flour gives the blondies their signature chewy texture you won’t get with regular flour.
- ½ cup almond flour: Adds a subtle nuttiness and moist crumb; you can also swap with oat, whole wheat, or plain flour if you prefer.
- ¼ cup honey or maple syrup: These natural sweeteners provide gentle sweetness while keeping the blondies moist and tender.
- 1 pinch salt: Enhances all the flavors and balances the sweetness perfectly.
- 1 medium ripe avocado (⅔ cup mashed): The star ingredient that brings creamy texture and healthy fats without overpowering the taste.
- 1 large egg: Binds the batter together and helps the blondies set beautifully as they bake.
How to Make Healthy Avocado Mochi Blondies Recipe
Step 1: Combine Dry Ingredients
Start by mixing the mochiko flour, almond flour, and a pinch of salt in a large bowl. This ensures your flour base is evenly seasoned and ready to blend with the wet ingredients.
Step 2: Add Wet Ingredients
Incorporate the mashed avocado, egg, and honey into the dry ingredients. The avocado should be ripe and perfectly smooth for the best texture. Stir everything together until the batter becomes smooth and cohesive, making sure no lumps remain.
Step 3: Prepare Your Baking Pan
Lightly grease a loaf or small cake pan with olive oil cooking spray or melted coconut oil. Don’t forget to get the sides to prevent sticking, which helps with an easy release once baked.
Step 4: Bake to Perfection
Pour your beautifully green batter into the prepared pan and spread it evenly. Bake in a preheated oven at 350°F for 30 to 40 minutes, or until a toothpick inserted in the center comes out clean. The smell will be inviting, and the texture slightly springy to the touch.
How to Serve Healthy Avocado Mochi Blondies Recipe
Garnishes
A dusting of powdered sugar or a light drizzle of melted dark chocolate perfectly complements the natural earthiness of the avocado while enhancing the visual appeal. If you like a little crunch, chopped nuts also work wonderfully as a topping.
Side Dishes
Pair these blondies with a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra creamy contrast. Fresh berries or sliced fruit bring a refreshing touch that brightens each bite beautifully.
Creative Ways to Present
For gatherings, cut the blondies into bite-sized squares and serve on a decorative platter with edible flowers or sprigs of mint. You can also layer them with whipped cream and fruit in a trifle for an elegant twist on the classic recipe.
Make Ahead and Storage
Storing Leftovers
Once cooled, you can store leftover Healthy Avocado Mochi Blondies in an airtight container at room temperature for up to two days. For longer freshness, refrigeration is best — they will keep well for about five days when chilled.
Freezing
To freeze, wrap individual slices or the whole pan tightly with plastic wrap and place in a freezer-safe bag or container. These blondies freeze well for up to three months. Thaw at room temperature before enjoying.
Reheating
Warm your blondies gently in the microwave for 15 to 20 seconds or in a low oven for five minutes. This helps bring back their soft, chewy texture and brings out their rich avocado flavor perfectly.
FAQs
Can I substitute the mochiko flour?
Mochiko flour is key for the distinctive chewy texture. Using regular flour will result in a different texture, more cakey and less chewy, but almond or oat flour substitutions in small amounts can be combined for variation.
Is this recipe vegan?
This particular Healthy Avocado Mochi Blondies Recipe includes an egg, so it’s not vegan as is. You can experiment with flaxseed or chia egg substitutes to make it vegan, but results might vary.
Why use avocado instead of butter or oil?
Avocado acts as a heart-healthy fat alternative and adds natural moisture without excess saturated fat, giving these blondies a creamy texture and a subtle, lovely green tint.
Will the blondies taste like avocado?
While avocado is the base, the flavor is mild and well-balanced with honey and flours. The result tastes like a classic blondie but with an exciting twist and a pleasant, subtle earthiness.
Can I make these gluten-free?
Yes! Using mochiko flour means these blondies are naturally gluten-free when using almond flour or other gluten-free flour options, making them a great choice for gluten-sensitive diets.
Final Thoughts
If you want a truly unique dessert that’s both nourishing and delightfully chewy, diving into this Healthy Avocado Mochi Blondies Recipe is a fantastic choice. It’s a recipe that feels special no matter the occasion, and once you try it, you’ll find it hard to go back to ordinary brownies or blondies. Go ahead and bake a batch—you’re going to love every bite of this vibrant, wholesome treat.
Print
Healthy Avocado Mochi Blondies Recipe
- Total Time: 45 minutes
- Yield: 8 servings
- Diet: Gluten Free
Description
These Healthy Avocado Mochi Blondies are a delicious and nutritious twist on traditional blondies, combining the unique texture of mochiko flour with creamy avocado and natural sweeteners. Perfect for a gluten-free treat, these blondies offer a moist, chewy bite with subtle sweetness and a vibrant green hue, baked to perfection in under 40 minutes.
Ingredients
Dry Ingredients
- ½ cup mochiko flour (sweet rice or glutinous rice flour)
- ½ cup almond flour (oat flour, whole wheat, or plain flour also acceptable)
- ¼ cup honey or maple syrup or light-colored granulated sugar of choice*
- 1 pinch salt
Wet Ingredients
- 1 medium ripe avocado (⅔ cup mashed)
- 1 large egg
Instructions
- Mix Dry Ingredients: In a bowl, combine mochiko flour, almond flour, and a pinch of salt. Stir these dry components together to ensure they are evenly distributed before adding wet ingredients.
- Add Wet Ingredients: Incorporate the mashed ripe avocado, large egg, and chosen sweetener (honey, maple syrup, or light-colored granulated sugar) into the bowl with the dry ingredients. Stir thoroughly until the batter is smooth and well combined without lumps.
- Prepare Baking Pan: Grease a loaf or small cake pan well using olive oil cooking spray or melted coconut oil, making sure to cover the sides as well to prevent sticking.
- Pour Batter: Transfer the smooth batter into the prepared pan, spreading it out evenly for uniform baking.
- Bake: Preheat the oven to 350°F (175°C) and bake the blondies for 30 to 40 minutes. Use a toothpick inserted in the center to test doneness—it should come out clean when fully baked.
Notes
- Use a light-colored sweetener such as honey or light-colored maple syrup to maintain the vibrant green color of the blondies.
- For keto-friendly options, stevia can be used, but conversion according to the stevia brand instructions is necessary as sweetness levels vary.
- Olive oil cooking spray is recommended for greasing the pan, but other vegetable oil sprays or melted coconut oil also work well.
- Ensure the sides of the pan are greased properly to prevent the blondies from sticking.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Fusion
