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Healthy 3-Ingredient No Bake Protein Cheesecake Cups Recipe

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4 from 49 reviews

  • Author: Ava
  • Total Time: 1 hour 10 minutes
  • Yield: 3 servings
  • Diet: Low Fat

Description

A quick and healthy no-bake protein cheesecake made with just three simple ingredients: reduced fat cream cheese, plain Greek yogurt, and maple syrup. This easy-to-make dessert is perfect for a low-fat, high-protein treat topped with fresh berries and crushed graham crackers.

Ingredients

Base Ingredients

  • 8 ounces reduced fat cream cheese (1 whole brick), at room temperature
  • 1 cup plain Greek yogurt
  • 1/4 cup maple syrup

Toppings

  • Fresh berries (such as strawberries, blueberries, or raspberries)
  • Crushed graham crackers

Instructions

  1. Mix Cream Cheese and Maple Syrup: Using an electric hand mixer or stand mixer with a whisk attachment, blend the room temperature cream cheese with the maple syrup until the mixture is creamy and smooth, ensuring there are no lumps.
  2. Add Greek Yogurt: Add the plain Greek yogurt to the cream cheese mixture and beat on medium-high speed until the mixture is smooth, creamy, and fully combined, creating a light and fluffy cheesecake batter.
  3. Distribute Mixture: Evenly divide the no-bake cheesecake mixture into 3 large cups or 6 smaller cups or jars, preparing them for chilling.
  4. Chill to Set: Place the filled cups in the refrigerator for at least one hour to allow the cheesecake mixture to firm up slightly, enhancing the creamy texture.
  5. Add Toppings and Serve: When ready to enjoy, top each cheesecake cup with fresh berries and a sprinkle of crushed graham crackers or other desired toppings for added flavor and texture.

Notes

  • For best results, make sure the cream cheese is at room temperature before mixing to avoid lumps.
  • The dessert can be stored in the refrigerator for up to 2 days for freshness.
  • Substitute maple syrup with honey or agave nectar if preferred.
  • Try different toppings such as chopped nuts, chocolate chips, or a drizzle of nut butter for variation.
  • If you want a thicker crust, press crushed graham crackers into the bottom of the cups before adding the cheesecake mixture.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

Find it online: https://quickandsweetrecipes.com/healthy-3-ingredient-no-bake-protein-cheesecake-cups-recipe/