Grilled Lemon Herb Chicken

Why You’ll Love This Recipe

• Bright and Fresh Flavor: Lemon and herbs infuse the chicken with a vibrant taste.

• Juicy and Tender: Marinating keeps the chicken moist and flavorful.

• Quick and Easy: Ready in under 30 minutes with simple ingredients.

• Versatile: Perfect for salads, sandwiches, or served with your favorite sides.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 boneless, skinless chicken breasts

• Juice and zest of 1 lemon

• 3 tablespoons olive oil

• 3 cloves garlic, minced

• 1 tablespoon fresh rosemary, chopped

• 1 tablespoon fresh thyme leaves

• 1 teaspoon dried oregano

• Salt and pepper to taste

Directions

1. Prepare Marinade: In a bowl, whisk together lemon juice, zest, olive oil, garlic, rosemary, thyme, oregano, salt, and pepper.

2. Marinate Chicken: Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken, ensuring even coating. Marinate for at least 30 minutes, preferably 2 hours, in the refrigerator.

3. Preheat Grill: Heat grill to medium-high heat and lightly oil the grates.

4. Grill Chicken: Remove chicken from marinade and grill for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C) and juices run clear.

5. Rest and Serve: Let chicken rest for 5 minutes before slicing. Serve with your favorite sides or salads.

Servings and Timing

• Servings: 4

• Preparation Time: 10 minutes

• Marinating Time: 30 minutes to 2 hours

• Cooking Time: 12-16 minutes

• Total Time: Approximately 1 hour (including marinating)

Variations

• Add Heat: Include red pepper flakes or cayenne in the marinade.

• Different Herbs: Swap rosemary and thyme with basil or parsley.

• Citrus Twist: Use lime or orange juice instead of lemon.

• Grilled Vegetables: Grill alongside chicken for a complete meal.

Storage/Reheating

• Storage: Store leftover chicken in an airtight container in the refrigerator for up to 3 days.

• Freezing: Freeze cooked chicken for up to 2 months.

• Reheating: Reheat gently in the oven or microwave to maintain moisture.

FAQs

Can I use chicken thighs instead of breasts?

Yes, adjust grilling time accordingly.

How do I know when the chicken is cooked?

Use a meat thermometer; internal temperature should be 165°F (74°C).

Can I marinate overnight?

Yes, marinating overnight intensifies flavor.

Is this recipe gluten-free?

Yes, naturally gluten-free.

Can I cook this chicken indoors?

Yes, use a grill pan or oven broiler.

How do I prevent chicken from sticking to the grill?

Oil the grill grates and chicken before cooking.

Can I use dried herbs instead of fresh?

Yes, reduce quantity by half when using dried herbs.

What sides pair well with this chicken?

Roasted vegetables, rice, or salads.

Can I double the recipe?

Yes, double ingredients and marinade time accordingly.

Is this recipe suitable for meal prep?

Absolutely, it stores well and reheats nicely.

Conclusion

Grilled Lemon Herb Chicken is a delicious, easy-to-make dish bursting with fresh flavors and perfect for any occasion. Its tender texture and zesty marinade make it a go-to recipe for healthy, flavorful meals.