
Why You’ll Love This Recipe
This recipe uses fresh grapefruit juice and mint to create a naturally sweet and invigorating popsicle without added artificial flavors or preservatives. The balance of tart grapefruit and cooling mint makes it a delicious and hydrating snack for all ages.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2 cups fresh grapefruit juice (about 2-3 grapefruits)
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1/4 cup fresh mint leaves, finely chopped
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2 tablespoons honey or agave syrup (optional)
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1 tablespoon fresh lemon or lime juice
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Water as needed to adjust consistency
directions
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In a pitcher, combine grapefruit juice, chopped mint leaves, honey or agave syrup, and lemon or lime juice. Stir well to mix.
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Taste and adjust sweetness or tartness as desired.
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Pour the mixture into popsicle molds, leaving some space at the top.
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Insert popsicle sticks and freeze for at least 4-6 hours or until solid.
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To unmold, run warm water over the molds briefly and gently pull out the popsicles.
Servings and timing
Makes about 6 popsicles
Preparation time: 10 minutes
Freezing time: 4-6 hours
Total time: 4 hours 10 minutes
Variations
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Add slices of grapefruit or lemon inside the molds for extra texture.
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Use sparkling water instead of still water for a fizzy twist.
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Mix in other citrus juices like orange or lime for complexity.
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Add a splash of ginger juice for a spicy kick.
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Sprinkle a pinch of sea salt to enhance flavors.
storage/reheating
Store popsicles in the freezer in an airtight container or wrapped individually for up to 1 month. No reheating needed.
FAQs
Can I use bottled grapefruit juice?
Fresh juice is best for flavor, but bottled juice works in a pinch.
Are these popsicles vegan?
Yes, they contain only plant-based ingredients.
Can I make these sugar-free?
Omit honey or use a sugar substitute.
How long do popsicles last?
Best within 1 month for optimal flavor.
Can I add alcohol?
Yes, add a small amount of vodka for adult popsicles.
Can I use dried mint?
Fresh mint is preferred for best flavor.
Are these popsicles kid-friendly?
Yes, naturally sweet and refreshing for children.
Can I make these ahead of time?
Yes, prepare and freeze in advance.
How do I prevent popsicles from sticking?
Use silicone molds or lightly oil molds before filling.
Can I freeze without popsicle sticks?
Use silicone molds to freeze without sticks and scoop when frozen.
Conclusion
Grapefruit Mint Popsicles are a bright, refreshing frozen treat that perfectly balances tart citrus with cool mint. Easy to prepare and naturally hydrating, they’re ideal for cooling off during warm weather and making snack time deliciously refreshing.

Grapefruit Mint Popsicles
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- Author: Ava
- Total Time: 4 hours 10 minutes
- Yield: 6 popsicles
- Diet: Vegan
Description
Grapefruit Mint Popsicles are a refreshing, tangy frozen treat combining the bright citrus flavor of grapefruit with the cool, aromatic notes of fresh mint. Perfect for warm days, these popsicles offer a healthy, flavorful way to cool down.
Ingredients
- 2 cups fresh grapefruit juice (about 2-3 grapefruits)
1/4 cup fresh mint leaves, finely chopped
2 tablespoons honey or agave syrup (optional)
1 tablespoon fresh lemon or lime juice
Water as needed to adjust consistency
Instructions
In a pitcher, combine grapefruit juice, chopped mint leaves, honey or agave syrup, and lemon or lime juice. Stir well to mix.
- Taste and adjust sweetness or tartness as desired.
- Pour the mixture into popsicle molds, leaving some space at the top.
- Insert popsicle sticks and freeze for at least 4-6 hours or until solid.
- To unmold, run warm water over the molds briefly and gently pull out the popsicles.
Notes
- Add slices of grapefruit or lemon inside the molds for extra texture.
- Use sparkling water instead of still water for a fizzy twist.
- Mix in other citrus juices like orange or lime for complexity.
- Add a splash of ginger juice for a spicy kick.
- Sprinkle a pinch of sea salt to enhance flavors.
- Prep Time: 10 minutes
- Category: Dessert, Snack, Frozen Treat
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: Approx. 30-50
- Sugar: Natural sugars from fruit and optional sweetener
- Sodium: Low
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: 0-1g
- Protein: 0g
- Cholesterol: 0mg