Egg Salad Lettuce Wraps

Why You’ll Love This Recipe

You’ll love these wraps because they combine the creamy, flavorful egg salad with the satisfying crunch of fresh lettuce. They’re naturally gluten-free and low in carbs, making them ideal for those following keto, paleo, or whole-food diets. Plus, they’re customizable, portable, and ready in minutes, making them great for meal prep or on-the-go eating.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 6 hard-boiled eggs, peeled and chopped

• 1/4 cup mayonnaise (or Greek yogurt for a lighter option)

• 1 teaspoon Dijon mustard

• 1 tablespoon fresh chives or green onions, chopped

• 1 celery stalk, finely diced

• Salt and pepper to taste

• Romaine or butter lettuce leaves (large and sturdy enough for wrapping)

• Optional: paprika or dill for garnish

Directions

1. In a medium bowl, combine chopped hard-boiled eggs, mayonnaise, Dijon mustard, chopped chives, and diced celery.

2. Mix gently until all ingredients are well combined.

3. Season with salt and pepper to taste.

4. Wash and pat dry the lettuce leaves.

5. Spoon a generous amount of the egg salad onto the center of each lettuce leaf.

6. Garnish with a sprinkle of paprika or fresh dill if desired.

7. Fold the lettuce leaf around the filling to create a wrap.

8. Serve immediately or chill for 10–15 minutes before serving for a refreshing treat.

Servings and Timing

This recipe makes about 4 servings and takes approximately 15 minutes to prepare.

Variations

• Add chopped pickles or relish for a tangy twist.

• Mix in some crumbled bacon for added crunch and flavor.

• Substitute mayonnaise with avocado for a healthier fat alternative.

• Include a dash of curry powder or smoked paprika for a flavor boost.

• Use different types of lettuce such as iceberg or butter lettuce based on preference.

Storage/Reheating

Store leftover egg salad in an airtight container in the refrigerator for up to 3 days. Keep lettuce separate until ready to serve to avoid sogginess. This dish is best served cold and is not recommended for reheating.

FAQs

Can I use other types of lettuce for these wraps?

Yes, iceberg, butter, or even collard greens work well as sturdy wraps.

How long do hard-boiled eggs last in the fridge?

Hard-boiled eggs can be stored in the refrigerator for up to one week.

Can I make this recipe dairy-free?

Yes, use a dairy-free mayonnaise or substitute with avocado.

What can I use instead of mayonnaise?

Greek yogurt, mashed avocado, or vegan mayo are great alternatives.

Can I add other veggies to the egg salad?

Absolutely! Diced bell peppers, carrots, or cucumbers add extra crunch and flavor.

Is this recipe suitable for meal prep?

Yes, store the egg salad and lettuce separately and assemble just before eating.

Can I freeze egg salad?

Freezing is not recommended as the texture changes after thawing.

How can I make the egg salad more flavorful?

Add fresh herbs, a dash of mustard, or spices like curry powder or smoked paprika.

Are these wraps keto-friendly?

Yes, using lettuce instead of bread makes this recipe low-carb and keto-friendly.

Can I add protein to this recipe?

Eggs are already a great protein source, but you can add cooked chicken or turkey if desired.

Conclusion

Egg Salad Lettuce Wraps are a fresh, nutritious, and easy way to enjoy a classic favorite with fewer carbs and more crunch. Quick to prepare and customizable to your taste, they make an excellent light meal or snack any time of day. Whether you’re looking for a healthy lunch option or a portable snack, these wraps deliver delicious flavor with wholesome ingredients.