Name: Cream Cheese Fat Bombs
Prep time: 10 min
Cook time: PT-487170H25M37S
Total time: 30 min
Cuisine: Keto
Ingredients: 8 oz cream cheese, softened; 1/4 cup unsalted butter, softened; 1/4 cup coconut oil, melted; 2-3 tablespoons powdered erythritol or sweetener of choice (adjust to taste); 1 teaspoon vanilla extract (optional); A pinch of salt (optional)

Why You’ll Love This Recipe

Cream Cheese Fat Bombs are the perfect balance of indulgent and healthy. The cream cheese provides a smooth, tangy base, while the healthy fats from coconut oil and butter help keep you full longer and support your energy levels. These fat bombs are incredibly customizable, allowing you to experiment with different add-ins like vanilla extract, cocoa powder, or even a pinch of salt for a sweet-and-salty treat. They’re great for meal prep, too – just make a batch and store them in the fridge or freezer for an easy, on-the-go snack.

Ingredients

8 oz cream cheese, softened
1/4 cup unsalted butter, softened
1/4 cup coconut oil, melted
2-3 tablespoons powdered erythritol or sweetener of choice (adjust to taste)
1 teaspoon vanilla extract (optional)
A pinch of salt (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a medium bowl, use an electric mixer or hand whisk to beat the softened cream cheese, butter, and melted coconut oil together until smooth and well combined.
Add the powdered sweetener and vanilla extract (if using) to the mixture, and continue to mix until fully incorporated.
Taste and adjust the sweetness to your preference, adding more sweetener if desired.
If you like, you can add a pinch of salt to balance the sweetness and enhance the flavors.
Spoon the mixture into silicone molds, ice cube trays, or mini muffin tins, smoothing the tops with a spoon or spatula.
Place the molds in the fridge or freezer to set. Let them chill in the fridge for about 30 minutes or freeze for 1-2 hours until firm.
Once set, pop the fat bombs out of the molds and store them in an airtight container in the fridge or freezer.

Servings and timing

Servings: 12-16 fat bombs
Prep time: 10 minutes
Chill time: 30 minutes (or 1-2 hours in the freezer)

Variations

Chocolate Cream Cheese Fat Bombs: Add 1 tablespoon of unsweetened cocoa powder or 2 tablespoons of melted dark chocolate to the mixture for a rich chocolate flavor.
Peanut Butter Cream Cheese Fat Bombs: Mix in 2 tablespoons of peanut butter or almond butter for a nutty twist.
Cinnamon Swirl Fat Bombs: Add 1/2 teaspoon of ground cinnamon to the mixture for a warm, spiced flavor.
Lemon Cream Cheese Fat Bombs: Add the zest of one lemon and a few drops of lemon extract for a refreshing citrus flavor.
Salted Caramel Fat Bombs: Add a couple of drops of caramel flavoring and a pinch of sea salt for a salty-sweet treat.

Storage/Reheating

Storage: Store the fat bombs in an airtight container in the fridge for up to 1 week or in the freezer for up to 2 months.
Reheating: These fat bombs don’t need reheating, as they’re meant to be enjoyed cold or at room temperature. Simply take them out of the fridge or freezer as needed.

FAQs

1. Are Cream Cheese Fat Bombs keto-friendly?

Yes, these fat bombs are low in carbs and high in healthy fats, making them a perfect keto snack.

2. Can I use a different sweetener in this recipe?

Yes, you can use any low-carb sweetener such as stevia, monk fruit, or any sweetener that suits your dietary preferences. Just adjust the amount according to the sweetness level of the sweetener.

3. Can I make these fat bombs without coconut oil?

Yes, you can substitute coconut oil with additional butter or even ghee, depending on your taste and preference.

4. How can I make these fat bombs dairy-free?

To make these fat bombs dairy-free, substitute the cream cheese with a dairy-free cream cheese alternative, and use coconut oil instead of butter.

5. How long do these fat bombs last in the fridge?

These fat bombs will last up to 1 week in the fridge, or you can freeze them for up to 2 months for longer storage.

6. Can I make these fat bombs in advance?

Yes, these fat bombs can be made ahead of time and stored in the fridge or freezer. They’re perfect for meal prep or when you need a quick, satisfying snack.

7. Can I add protein powder to the mixture?

Yes, you can add a scoop of your favorite protein powder to the fat bomb mixture for an extra protein boost. Just be mindful that it may change the texture slightly.

8. Can I use full-fat cream cheese?

Yes, full-fat cream cheese is recommended for the best texture and flavor in these fat bombs.

9. How many fat bombs can I eat per day?

Fat bombs are calorie-dense, so it’s best to enjoy them in moderation as part of a balanced diet. Typically, 1-2 fat bombs per day is a good serving size.

10. Can I make these fat bombs without vanilla extract?

Yes, vanilla extract is optional, but it does add a nice flavor. You can substitute it with almond extract or omit it entirely.

Conclusion

Cream Cheese Fat Bombs are a delicious, easy-to-make snack that will keep you satisfied and energized. These rich, creamy treats are perfect for anyone following a keto, paleo, or low-carb lifestyle. With a few simple ingredients, you can customize them to your liking and enjoy a guilt-free snack that satisfies your sweet tooth. Whether you’re looking for a quick snack, a pre-workout energy boost, or a treat to curb your cravings, these fat bombs are sure to become a staple in your kitchen!