Why You’ll Love This Recipe

High Protein: Cottage cheese is a great source of protein to keep you full and support muscle health.
Naturally Sweet: Fresh fruit adds natural sweetness and important nutrients without added sugars.
Quick and Easy: Ready in minutes, perfect for busy mornings or a healthy snack.
Customizable: Mix and match your favorite fruits and toppings to suit your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup low-fat or full-fat cottage cheese
1/2 cup fresh fruit (such as berries, pineapple, peaches, or melon)
1 tablespoon honey or maple syrup (optional)
1 tablespoon chopped nuts or seeds (optional)
A sprinkle of cinnamon or chia seeds (optional)

Directions

Prepare Fruit: Wash and chop fresh fruit into bite-sized pieces if needed.
Combine: In a bowl, add cottage cheese and top with the fresh fruit.
Add Sweetener: Drizzle honey or maple syrup over the top if desired.
Add Toppings: Sprinkle chopped nuts, seeds, or cinnamon for added texture and flavor.
Serve: Enjoy immediately as a quick and nourishing breakfast or snack.

Servings and Timing

Servings: 1
Preparation Time: 5 minutes
Total Time: 5 minutes

Variations

Fruit Options: Use any fresh or thawed frozen fruit such as mango, apples, or bananas.
Savory Twist: Add chopped cucumber, tomatoes, and a pinch of black pepper for a savory snack.
Protein Boost: Stir in a spoonful of Greek yogurt or protein powder.
Crunch Factor: Top with granola or toasted coconut flakes for extra crunch.

Storage/Reheating

Storage: Best enjoyed fresh. Store cottage cheese and fruit separately in airtight containers in the fridge for up to 2 days.
Reheating: Not applicable; served cold.

FAQs

Can I use flavored cottage cheese?

Yes, but opt for low-sugar varieties to keep it healthy.

Is this recipe suitable for kids?

Absolutely! It’s a nutritious and tasty option for children.

Can I prepare this in advance?

It’s best assembled just before eating to keep the fruit fresh.

Can I use canned or frozen fruit?

Fresh or thawed frozen fruit works well; drain canned fruit to avoid excess liquid.

Is cottage cheese lactose-free?

There are lactose-free cottage cheese options available for those sensitive to lactose.

Can I add spices?

Yes, cinnamon, nutmeg, or a dash of vanilla extract pairs well with fruit.

How do I make it more filling?

Add nuts, seeds, or a side of whole-grain toast.

Is this recipe low-carb?

Yes, especially with low-sugar fruits like berries.

Can I use this for weight loss?

Yes, it’s a high-protein, low-calorie snack that supports weight management.

Can I substitute cottage cheese with other cheeses?

Ricotta or Greek yogurt are good alternatives for a similar texture and taste.

Conclusion

Cottage Cheese with Fruit is a quick, nutritious, and delicious way to enjoy a balanced meal or snack. Combining creamy protein-packed cottage cheese with fresh, naturally sweet fruit creates a satisfying dish that’s easy to customize and perfect for any time of the day.