Chicken, Rice, and Broccoli

Why You’ll Love This Recipe

• Easy to Make: With just a few ingredients, this dish is quick and simple to prepare, making it perfect for busy weeknights.

• Nutrient-Packed: This meal offers a great balance of lean protein, healthy carbohydrates, and fiber-rich vegetables.

• Customizable: You can easily adjust the seasonings or add your favorite sauce to change the flavor profile.

• Meal Prep Friendly: This dish stores well, so you can prepare it in advance for quick lunches or dinners throughout the week.

• Comforting and Satisfying: It’s a wholesome and filling meal that doesn’t compromise on taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs

• Olive oil

• Garlic powder

• Onion powder

• Salt

• Black pepper

• Brown or white rice

• Fresh broccoli florets

• Chicken broth or water (for cooking rice)

• Lemon (optional, for garnish)

Directions

1. Cook the Rice: Begin by cooking the rice according to package instructions, using chicken broth or water for extra flavor. Set aside when done.

2. Prepare the Chicken: Season the chicken breasts or thighs with garlic powder, onion powder, salt, and black pepper. Heat olive oil in a skillet over medium heat.

3. Cook the Chicken: Place the chicken in the skillet and cook for 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F and is fully cooked. Remove from the pan and let it rest before slicing.

4. Steam the Broccoli: While the chicken is cooking, steam the broccoli florets until tender, about 5-7 minutes. You can steam it in a separate pot or in the microwave.

5. Assemble the Dish: Serve the cooked rice as the base, then top with the sliced chicken and steamed broccoli. Garnish with a squeeze of fresh lemon if desired for added flavor.

Servings and Timing

• Servings: 4

• Preparation Time: 10 minutes

• Cooking Time: 20 minutes

• Total Time: 30 minutes

Variations

• Spices and Herbs: Experiment with different seasonings such as paprika, thyme, or Italian seasoning for added flavor.

• Add a Sauce: Drizzle with your favorite sauce like teriyaki, barbecue, or a homemade lemon garlic sauce to elevate the taste.

• Vegetable Swap: Use other vegetables like green beans, asparagus, or carrots instead of broccoli for variety.

• Use Brown Rice: For a more hearty dish, swap out white rice for brown rice or quinoa.

Storage/Reheating

• Storage: Store leftovers in airtight containers in the refrigerator for up to 3 days.

• Reheating: Reheat in the microwave or on the stovetop. If the rice has dried out, add a splash of chicken broth or water while reheating to restore moisture.

FAQs

Can I use frozen chicken?

Yes, you can use frozen chicken. Just be sure to thaw it completely before cooking to ensure it cooks evenly.

Can I cook the chicken in the oven instead?

Yes, you can bake the chicken at 375°F for about 25-30 minutes, or until it reaches an internal temperature of 165°F.

How do I make this dish spicier?

Add some crushed red pepper flakes, cayenne pepper, or a hot sauce drizzle to give it some heat.

Can I use white rice instead of brown rice?

Yes, you can substitute white rice for brown rice, but keep in mind that brown rice has more fiber and a chewier texture.

How do I cook the broccoli without a steamer?

You can steam the broccoli in the microwave by placing it in a microwave-safe bowl with a little water and covering it. Microwave for 3-4 minutes or until tender.

Can I meal prep this dish?

Absolutely! This meal stores well in airtight containers and can be eaten throughout the week. Just keep the rice, chicken, and broccoli stored separately to maintain freshness.

Can I add more vegetables to the dish?

Yes, feel free to add more vegetables like bell peppers, zucchini, or spinach to the dish to make it even more nutritious.

Can I use a different protein?

Yes, you can substitute chicken with turkey, pork, or even tofu for a vegetarian option.

Is this dish suitable for low-carb diets?

If you want to make it lower in carbs, consider using cauliflower rice instead of regular rice.

How can I add more flavor to the rice?

You can cook the rice with spices such as cumin, turmeric, or a bay leaf for extra flavor. Adding a bit of butter or olive oil while cooking also helps enhance the taste.

Conclusion

Chicken, Rice, and Broccoli is a simple, healthy, and satisfying meal that’s perfect for a quick dinner or meal prep. With its balance of protein, carbs, and vegetables, it’s a great option for those looking for a nutritious, easy-to-make dish. Enjoy this wholesome meal with your favorite seasonings, sauces, or sides for a versatile and delicious option any day of the week.