Chicken Grain Bowls

Why You’ll Love This Recipe

Chicken Grain Bowls are not only nutritious but also incredibly versatile. You can swap out the grains, veggies, and toppings to suit your preferences. The grilled chicken provides lean protein, while the grains like quinoa, brown rice, or farro offer fiber and essential nutrients. With the addition of fresh veggies, a zesty dressing, and optional toppings like avocado, cheese, or a fried egg, these bowls are packed with flavor and texture. Whether you’re meal prepping for the week or looking for a quick and delicious dinner, this recipe is a go-to!

Ingredients

• 2 chicken breasts (or thighs)

• 1 tbsp olive oil

• Salt and pepper, to taste

• 1 tsp garlic powder

• 1 tsp smoked paprika

• 1 cup quinoa (or your choice of grains like brown rice, farro, or couscous)

• 1 cup cherry tomatoes, halved

• 1 cucumber, sliced

• 1/4 cup red onion, thinly sliced

• 1 avocado, sliced (optional)

• 1/4 cup feta cheese, crumbled (optional)

• Fresh parsley or cilantro, chopped (for garnish)

For the Dressing:

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1 tsp Dijon mustard

• 1/2 tsp honey (optional, for sweetness)

• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the Grains: Start by cooking your choice of grain (quinoa, brown rice, or farro) according to the package instructions. Once cooked, set aside to cool slightly.

2. Prepare the Chicken: While the grains are cooking, heat olive oil in a grill pan or skillet over medium heat. Season the chicken breasts with salt, pepper, garlic powder, and smoked paprika. Cook the chicken for about 6-7 minutes per side, or until fully cooked and golden brown (the internal temperature should reach 165°F). Remove the chicken from the heat and let it rest for a few minutes before slicing.

3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper until well combined. Set aside.

4. Assemble the Bowls: Divide the cooked grains into bowls. Top with sliced grilled chicken, cherry tomatoes, cucumber, red onion, and avocado (if using). Drizzle with the dressing and garnish with feta cheese (if using) and fresh herbs.

5. Serve: Enjoy immediately, or refrigerate for later use. These bowls are great for meal prep, and the dressing can be stored separately for longer shelf life.

Servings and Timing

This recipe makes 4 servings. The preparation time is about 10 minutes, with a cooking time of 15-20 minutes for the chicken and grains.

Variations

• Grains: You can swap quinoa for other grains like farro, bulgur, couscous, or brown rice depending on your preference or what you have on hand.

• Vegetables: Add roasted vegetables like sweet potatoes, bell peppers, or zucchini for added texture and flavor.

• Sauce Options: Experiment with different dressings like tahini, tzatziki, or a creamy avocado dressing for variety.

• Add a Fried Egg: Top your grain bowl with a fried egg for extra protein and richness.

• Vegetarian Option: Replace the chicken with roasted chickpeas, grilled tofu, or a bean mix for a plant-based alternative.

Storage/Reheating

• Storage: Store leftover chicken grain bowls in airtight containers in the refrigerator for up to 3 days. Keep the dressing separate if possible to avoid sogginess.

• Reheating: Reheat the chicken and grains in the microwave or on the stovetop. Add a little extra dressing or olive oil if needed to keep it moist.

FAQs

1. Can I use a different protein instead of chicken?

Yes, you can use grilled shrimp, steak, or even plant-based options like tofu or tempeh for a vegetarian or vegan version.

2. Can I make this dish ahead of time?

Yes! This recipe is great for meal prep. Simply cook the chicken, grains, and veggies ahead of time, and store them separately in containers. Assemble the bowls when ready to eat and add the dressing just before serving.

3. Can I use other grains instead of quinoa?

Absolutely! You can substitute quinoa with rice, farro, barley, couscous, or even millet for a different texture and flavor.

4. Can I add a different type of dressing?

Yes, you can make the dish your own with various dressings. Try balsamic vinaigrette, a creamy ranch dressing, or even a cilantro-lime dressing for a fresh twist.

5. Can I make this recipe spicy?

Definitely! Add some diced jalapeños, chili flakes, or a spicy salsa to the bowl for an added kick.

6. How can I make this recipe more filling?

To make the bowls more filling, add more grains, extra protein (like more chicken or beans), or even some roasted sweet potatoes.

7. Can I use pre-cooked chicken?

Yes, pre-cooked chicken such as rotisserie chicken can be used to save time. Just shred or slice the chicken and add it to the bowls.

8. Can I use a different type of cheese?

Yes! You can use goat cheese, shredded cheddar, or mozzarella in place of feta. Each cheese will bring a unique flavor to the dish.

9. Can I make these bowls vegetarian?

Yes, swap the chicken for grilled vegetables, beans, or tofu for a vegetarian option. You can also use quinoa and veggies for a hearty, plant-based meal.

10. How can I make these bowls gluten-free?

This recipe is naturally gluten-free as long as you use gluten-free grains like quinoa, rice, or millet. Ensure that any dressing or additional toppings are also gluten-free.

Conclusion

Chicken Grain Bowls are a healthy, delicious, and customizable meal that provides all the nutrients you need in one satisfying bowl. With lean protein, fiber-rich grains, fresh veggies, and a zesty dressing, this recipe is perfect for meal prep or a quick, nutritious dinner. You can mix and match ingredients to suit your tastes, making it a versatile meal that you’ll want to make again and again. Easy to prepare, packed with flavor, and great for any occasion, these chicken grain bowls are a must-try!