Baked Chicken Kabob

Why You’ll Love This Recipe

• Easy & Convenient: No need for a grill! These kabobs are baked in the oven, making them a perfect option for any time of year.

• Healthy & Flavorful: With lean chicken, fresh veggies, and a flavorful marinade, these kabobs are full of nutrients and taste.

• Customizable: You can swap in your favorite vegetables or add different spices to personalize the kabobs to your liking.

• Great for Meal Prep: Make a large batch and store leftovers for quick meals throughout the week.

• Family-Friendly: This dish is sure to be a hit with everyone, including picky eaters!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1½ pounds boneless skinless chicken breast, cut into 1-inch cubes

• 1 red bell pepper, cut into chunks

• 1 yellow bell pepper, cut into chunks

• 1 zucchini, sliced into rounds

• 1 red onion, cut into chunks

• 3 tablespoons olive oil

• 2 tablespoons lemon juice

• 2 teaspoons garlic powder

• 2 teaspoons paprika

• 1 teaspoon ground cumin

• 1 teaspoon dried oregano

• Salt and pepper, to taste

• Wooden skewers (soaked in water for 30 minutes if grilling) or metal skewers

Directions

1. Prepare the Marinade: In a bowl, combine olive oil, lemon juice, garlic powder, paprika, cumin, oregano, salt, and pepper. Whisk together until well combined.

2. Marinate the Chicken: Place the chicken cubes in the marinade, ensuring all pieces are coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

3. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

4. Assemble the Kabobs: Thread the marinated chicken, bell peppers, zucchini, and red onion onto the skewers, alternating between chicken and vegetables.

5. Bake the Kabobs: Place the kabobs on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

6. Serve: Remove the kabobs from the oven and let them rest for a few minutes. Serve with your favorite side dishes like rice, couscous, or a fresh salad.

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes (plus 30 minutes marinating time)

• Cook Time: 20-25 minutes

• Total Time: 45-50 minutes

Variations

• Vegetarian Kabobs: Replace the chicken with tofu, tempeh, or more vegetables like mushrooms, eggplant, or cherry tomatoes.

• Spicy Kabobs: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy kick.

• Different Vegetables: Experiment with different veggies like mushrooms, asparagus, or squash.

• BBQ Style: Brush the kabobs with your favorite BBQ sauce during the last 5 minutes of baking for a smoky, sweet flavor.

Storage/Reheating

• Refrigeration: Store leftover kabobs in an airtight container in the refrigerator for up to 3 days.

• Freezing: If you have leftover cooked kabobs, you can freeze them for up to 2 months. Be sure to wrap them well in plastic wrap or foil.

• Reheating: Reheat kabobs in the microwave for 1-2 minutes or in the oven at 350°F (175°C) for 10-12 minutes.

FAQs

Can I grill the kabobs instead of baking them?

Yes, these kabobs can also be grilled! Preheat your grill to medium-high heat and cook the kabobs for about 10-12 minutes, turning occasionally until the chicken is cooked through and the vegetables are charred.

Can I use chicken thighs instead of chicken breast?

Yes, chicken thighs work wonderfully in this recipe as they tend to be juicier and more flavorful. Just make sure they are cut into similar-sized pieces as the chicken breast.

Can I marinate the chicken overnight?

Yes, marinating the chicken overnight will enhance the flavors even more. Just make sure to keep it covered in the refrigerator.

Can I use other vegetables in the kabobs?

Absolutely! You can use vegetables like mushrooms, cherry tomatoes, asparagus, or even sweet potatoes for a different flavor.

Are these kabobs suitable for meal prep?

Yes, these kabobs are great for meal prep! You can store leftovers in the refrigerator for up to 3 days or freeze them for longer storage.

Can I use metal skewers?

Yes, metal skewers work just as well as wooden skewers, and there’s no need to soak them beforehand.

How can I make these kabobs spicier?

Add red pepper flakes or a bit of chili powder to the marinade for a spicy kick.

Can I add cheese to the kabobs?

Yes, you can add cubes of halloumi cheese or even sprinkle grated parmesan on the kabobs after baking for an extra layer of flavor.

How do I know when the chicken is done?

The chicken should be fully cooked through, with an internal temperature of 165°F (74°C). You can use a meat thermometer to check the temperature for accuracy.

Can I make this recipe ahead of time?

Yes, you can prepare and marinate the chicken the day before, then assemble and bake the kabobs when you’re ready to cook them.

Conclusion

These Baked Chicken Kabobs are the perfect combination of tender chicken, flavorful spices, and crisp vegetables, all baked to perfection. Whether you’re preparing a quick weeknight dinner or making them for a weekend meal with family, this recipe is sure to impress. With minimal effort and maximum flavor, these kabobs are an excellent addition to your recipe collection. Enjoy them with your favorite sides for a well-rounded meal that’s sure to please everyone!