Why You’ll Love This Recipe

These avocado popsicles are incredibly easy to make and provide a smooth, creamy texture that’s unlike any other frozen treat. The avocado gives the popsicles a rich, buttery base, while the lime adds a zesty kick, balancing out the flavor. The addition of honey or maple syrup makes them perfectly sweetened, and you can easily customize them with different fruits or toppings. It’s a guilt-free, satisfying snack that’s also a fun way to include healthy fats in your diet.

Ingredients

2 ripe avocados
1/2 cup coconut milk (or any milk of choice)
2 tablespoons honey or maple syrup (optional)
Juice of 1 lime
1/2 teaspoon vanilla extract (optional)
A pinch of salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the coconut milk, honey or maple syrup (if using), lime juice, vanilla extract (if using), and a pinch of salt.
Blend until smooth and creamy.
Pour the mixture into popsicle molds and insert sticks.
Freeze for at least 4 hours, or until completely frozen.
To release the popsicles, run warm water over the outside of the molds for a few seconds, then gently pull the popsicles out.

Servings and timing

Servings: 4-6 popsicles
Prep time: 5 minutes
Freezing time: 4 hours or overnight

Variations

Fruity Avocado Popsicles: Add fresh fruit like mango, strawberries, or blueberries to the blender for added flavor and color.
Chocolate Avocado Popsicles: Blend in 2 tablespoons of cocoa powder or melted dark chocolate for a chocolatey twist.
Coconut Avocado Popsicles: Use coconut milk as the base for a tropical version, and add shredded coconut for extra texture.
Mint Avocado Popsicles: Add a handful of fresh mint leaves to the mixture for a refreshing minty flavor.

Storage/Reheating

Store leftover popsicles in the freezer for up to 2 weeks.
If they are stuck in the molds, simply run warm water over the outside of the molds for a few seconds to loosen them.

FAQs

1. Can I use frozen avocado?

Yes, frozen avocado can be used if fresh avocados are not available. Just ensure they are thawed before blending.

2. Can I make avocado popsicles without sugar?

Yes, you can omit the sweetener or substitute with a natural alternative like stevia, agave syrup, or simply rely on the natural sweetness of the fruit you add.

3. How long do avocado popsicles take to freeze?

Avocado popsicles take about 4 hours to freeze fully, but freezing them overnight is ideal for a firmer texture.

4. Can I use a different type of milk instead of coconut milk?

Yes, you can use any milk you prefer, such as almond milk, oat milk, or regular dairy milk, depending on your preference.

5. How can I make these popsicles dairy-free?

To keep the popsicles dairy-free, simply use plant-based milk like coconut milk, almond milk, or oat milk, and avoid any dairy-based products.

6. Can I add other fruits to the avocado popsicles?

Yes, you can add fruits like mango, pineapple, strawberries, or blueberries to the blender for a fruity twist. Just adjust the sweetness as needed.

7. Can I make these popsicles without lime juice?

Yes, lime juice is optional. You can substitute it with lemon juice or even omit it if you prefer a milder flavor.

8. How do I prevent the popsicles from sticking to the mold?

To prevent sticking, make sure you coat the popsicle molds with a light spray of cooking oil before filling them. If they do stick, run warm water over the outside of the molds to loosen them.

9. Can I add yogurt to the popsicle mixture?

Yes, you can add Greek yogurt or any dairy-free yogurt to the mixture for added creaminess and a tangy flavor.

10. Are these avocado popsicles healthy?

Yes, avocado popsicles are a healthy treat. Avocados are packed with healthy fats, fiber, and essential nutrients, making them a nutritious base for popsicles.

Conclusion

Avocado popsicles are a perfect combination of creamy, rich avocado, refreshing lime, and a touch of sweetness. These popsicles are easy to make, customizable to your preferences, and a much healthier option than many store-bought frozen treats. Whether you enjoy them as a snack, a dessert, or a cool treat on a hot day, these popsicles offer a delicious and nutritious way to indulge in something sweet without the guilt.