Avocado Chicken Salad

Why You’ll Love This Recipe

Avocado Chicken Salad takes the beloved chicken salad to the next level. The creamy avocado provides a healthy fat alternative to mayonnaise, giving the salad a smooth, rich texture while still keeping it light and fresh. Packed with protein from the chicken, and full of flavor from fresh herbs and a squeeze of lime, this salad is both nutritious and delicious. It’s incredibly easy to prepare, requiring just a few ingredients, and it’s perfect for meal prep, picnics, or casual gatherings. Whether you’re serving it in a bowl or wrapping it in lettuce leaves, this chicken salad is versatile and packed with wholesome ingredients.

Ingredients

• 2 cups cooked chicken, shredded (preferably rotisserie chicken or grilled chicken breast)

• 1 ripe avocado, mashed

• 1/4 cup plain Greek yogurt (or mayonnaise for a creamier version)

• 1 tablespoon lime juice

• 1/4 cup red onion, finely chopped

• 1/4 cup cucumber, finely diced

• 1/4 cup cilantro, chopped

• Salt and pepper to taste

• Optional: 1/2 teaspoon garlic powder

• Optional: 1/4 teaspoon cumin or chili powder for a bit of heat

• Lettuce leaves or whole grain bread for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, combine the shredded chicken and mashed avocado.

2. Add the Greek yogurt (or mayonnaise), lime juice, and stir until the chicken and avocado are evenly coated.

3. Mix in the chopped red onion, cucumber, and cilantro.

4. Season the salad with salt and pepper to taste. If you like a bit of extra flavor, add garlic powder and cumin or chili powder.

5. Stir until everything is well combined and evenly distributed.

6. Serve immediately in lettuce wraps, on whole grain bread, or over a bed of mixed greens.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Total Time: 10 minutes

Variations

• Spicy Avocado Chicken Salad: Add diced jalapeños or a dash of hot sauce to give the salad a spicy kick.

• Avocado Chicken Salad with Bacon: Add crispy bacon bits for a savory crunch that complements the creamy avocado.

• Add fruit: Toss in diced apples, grapes, or berries for a sweet contrast to the savory chicken and avocado.

• Make it low-carb: Serve the salad in lettuce wraps instead of bread for a low-carb alternative.

• Add cheese: Mix in crumbled feta or shredded cheddar cheese for extra flavor.

• Use different herbs: Swap cilantro for parsley, dill, or chives depending on your flavor preferences.

Storage/Reheating

• Storage: Store leftover Avocado Chicken Salad in an airtight container in the refrigerator for up to 2 days. The avocado may begin to brown, but the salad is still safe to eat. To help keep the avocado fresher longer, cover the salad with plastic wrap, pressing it against the surface of the salad to minimize air exposure.

• Reheating: Since this salad is meant to be served cold, it’s best enjoyed chilled. However, if you prefer to warm it, microwave it briefly (30 seconds to 1 minute), but note that the texture of the avocado may change.

FAQs

Can I use canned chicken for this recipe?

Yes, canned chicken can be used as a time-saving option. Just be sure to drain and shred it before mixing it into the salad.

Can I make this chicken salad ahead of time?

Yes, you can prepare the chicken salad in advance. Just make sure to store it in an airtight container and refrigerate. It’s best consumed within 1-2 days to ensure the avocado stays fresh.

Can I use mayonnaise instead of Greek yogurt?

Yes, mayonnaise can be used for a creamier texture. You can also use half mayo and half Greek yogurt for a balanced flavor.

How can I make this salad spicier?

Add chopped jalapeños, a pinch of cayenne pepper, or a drizzle of your favorite hot sauce to make the salad spicier.

Can I use a different type of protein?

Yes, you can use turkey, tuna, or even shrimp as a substitute for chicken in this recipe.

Can I serve this chicken salad on a sandwich?

Yes! Avocado Chicken Salad can be served on whole grain bread, pita, or a croissant for a delicious sandwich.

How do I prevent the avocado from browning?

To prevent the avocado from browning, squeeze some lime or lemon juice over it before mixing. The acid helps keep the avocado fresh for a longer period of time.

Can I freeze this salad?

Freezing is not recommended for this salad due to the texture changes that may occur with the avocado. It’s best enjoyed fresh or within 1-2 days of making it.

Is this recipe keto-friendly?

Yes, this Avocado Chicken Salad is keto-friendly, especially if you serve it in lettuce wraps instead of bread.

Can I add more vegetables to this salad?

Absolutely! You can add bell peppers, carrots, or even diced tomatoes for extra flavor and texture.

Conclusion

Avocado Chicken Salad is a delicious, creamy, and refreshing dish that’s easy to make and perfect for a light meal or snack. The avocado gives it a rich, smooth texture, while the combination of chicken, yogurt, and fresh vegetables makes it a healthy, satisfying option. Customize it with your favorite ingredients, and enjoy it on a warm day or as part of a picnic spread. This simple recipe is sure to become a staple in your recipe collection.