Name: Bran Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 35 min
Cuisine: American
Ingredients: 1 1/2 cups wheat bran; 1 cup all-purpose flour (or whole wheat flour); 1/2 cup brown sugar; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 2 large eggs; 1 cup buttermilk (or 1 tbsp vinegar + milk to make 1 cup); 1/3 cup vegetable oil or melted butter; 1 tsp vanilla extract; Optional: 1/2 cup raisins, chopped nuts, grated apple, mashed banana, or chopped dates

Why You’ll Love This Recipe

Bran Muffins are not only delicious but also incredibly good for you. They’re high in fiber, which promotes digestive health and keeps you full longer. They’re easy to prepare, freeze well, and can be enjoyed plain or with your favorite mix-ins. Whether you’re looking for a grab-and-go breakfast or a healthier baked good, these muffins are a smart choice.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Wheat bran
All-purpose flour (or whole wheat flour)
Brown sugar
Baking powder
Baking soda
Salt
Eggs
Buttermilk (or a milk + vinegar/lemon juice substitute)
Vegetable oil or melted butter
Vanilla extract
Optional: raisins, chopped nuts, grated apple, mashed banana, or chopped dates

Directions

Preheat your oven to 375°F (190°C). Grease or line a muffin tin with paper liners.
In a large bowl, mix the wheat bran, flour, brown sugar, baking powder, baking soda, and salt.
In a separate bowl, whisk together the eggs, buttermilk, oil, and vanilla extract until well combined.
Pour the wet ingredients into the dry mixture and stir just until combined. Do not overmix.
Fold in any optional add-ins like raisins or nuts.
Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
Bake for 18–22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Servings and timing

This recipe makes 12 standard-sized muffins.
Preparation time: 10–15 minutes
Baking time: 18–22 minutes
Total time: about 30–35 minutes

Variations

Fruit-Filled: Add chopped apples, mashed banana, or dried cranberries for natural sweetness.
Nutty Twist: Stir in chopped walnuts, pecans, or almonds for crunch and added protein.
Spiced: Add cinnamon, nutmeg, or ginger for a warm, aromatic flavor.
Gluten-Free: Use a gluten-free flour blend and ensure your bran is certified gluten-free.
Vegan: Replace eggs with flax eggs and use plant-based milk with vinegar in place of buttermilk.

Storage/Reheating

Store the cooled muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
To freeze, wrap each muffin individually and store in a freezer-safe bag for up to 3 months.
To reheat, microwave for 15–20 seconds or warm in a 300°F (150°C) oven for 5–10 minutes.

FAQs

Are bran muffins healthy?

Yes, they are a good source of fiber and can be made with minimal sugar and healthy fats for a nutritious option.

Can I make them gluten-free?

Yes, use a gluten-free flour blend and certified gluten-free oat or wheat bran.

Can I substitute the buttermilk?

Yes, mix 1 tablespoon of vinegar or lemon juice with 1 cup of milk and let it sit for 5 minutes.

Can I use bran cereal instead of wheat bran?

Yes, crush the cereal into small pieces and adjust the liquid slightly if needed.

How do I make them sweeter?

Increase the sugar slightly or add mashed banana or applesauce for natural sweetness.

Why are my muffins dry?

Overmixing the batter or overbaking can cause dryness. Mix just until combined and check for doneness early.

Can I add protein powder?

Yes, replace part of the flour with protein powder, but monitor the consistency of the batter.

How long do bran muffins last?

They last 3 days at room temperature, up to a week refrigerated, and 3 months frozen.

What’s the best way to reheat them?

Microwave for 15–20 seconds or warm in the oven for a freshly baked taste.

Can I make mini muffins?

Yes, bake in a mini muffin tin for about 10–12 minutes.

Conclusion

Bran Muffins are a timeless, nourishing treat that’s both hearty and satisfying. Whether you enjoy them plain or jazzed up with your favorite mix-ins, these muffins offer a delicious way to fuel your day. With their simple prep and lasting freshness, they’re sure to become a regular in your baking rotation.