Name: Creamy, Guilt-Free Cookie Dough Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 3/4 cup unsweetened almond milk (or milk of choice); 1 tbsp chia seeds; 1–2 tsp maple syrup or agave (to taste); 1/2 tsp vanilla extract; 1 1/2 tbsp nut butter (peanut, almond, or cashew); 1 1/2 tbsp mini dark chocolate chips; Pinch of salt; 1 scoop plant-based protein powder (optional)

Creamy, Guilt-Free Cookie Dough Overnight Oats

Why You’ll Love This Recipe

If you’re looking for a breakfast that feels like a treat without any guilt, this is it. Packed with fiber, healthy fats, and plant-based protein, these overnight oats are as nourishing as they are delicious. They’re perfect for meal prepping, customizable to your dietary needs, and ready to grab and go. Plus, they taste like cookie dough straight from the bowl — but better for you.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oats
unsweetened almond milk (or milk of choice)
chia seeds
maple syrup or agave
vanilla extract
nut butter (peanut, almond, or cashew butter)
mini dark chocolate chips
pinch of salt
plant-based protein powder (optional)

Directions

In a mason jar or bowl, combine rolled oats, chia seeds, and a pinch of salt.
Stir in almond milk, maple syrup, vanilla extract, and nut butter until fully mixed.
Add chocolate chips and optional protein powder, stirring to incorporate.
Cover and refrigerate for at least 4 hours, preferably overnight.
In the morning, stir well. Add a splash of milk if needed to loosen the texture.
Top with extra chocolate chips or a drizzle of nut butter before serving if desired.

Servings and timing

This recipe yields 1–2 servings, depending on portion size.
Prep time: 5 minutes
Chill time: 4+ hours or overnight
Total time: 5 minutes prep + chill

Variations

High-protein version: Add a scoop of your favorite protein powder.
Nut-free: Use sunflower seed butter instead of nut butter.
Extra creamy: Use full-fat coconut milk for a rich texture.
Low-sugar: Skip the maple syrup and use mashed banana or stevia to sweeten.
Crunchy twist: Stir in chopped nuts or cacao nibs for texture.

Storage/Reheating

Store the oats in a sealed container in the refrigerator for up to 4 days.
Overnight oats are meant to be eaten cold, but you can warm them in the microwave for 30–60 seconds if preferred. Add a splash of milk before reheating to keep the texture creamy.

FAQs

Can I use steel-cut oats?

No, steel-cut oats won’t soften properly overnight. Use rolled oats for best texture.

Is this recipe vegan?

Yes, just make sure to use dairy-free chocolate chips and plant-based milk.

Can I prep several servings at once?

Absolutely. Multiply the recipe and store in separate jars for grab-and-go breakfasts.

Can I use quick oats?

Yes, but the texture will be softer and less chewy than rolled oats.

Is it safe to eat oats raw?

Yes, rolled oats are steamed during processing, making them safe to eat uncooked after soaking.

What’s the best nut butter to use?

Peanut butter gives a classic cookie dough taste, but almond or cashew butter work beautifully too.

Can I freeze overnight oats?

It’s not recommended, as freezing changes the texture. They’re best fresh from the fridge.

How long do they last in the fridge?

Overnight oats will stay fresh for up to 4 days when stored in an airtight container.

Can I omit the chia seeds?

Yes, but the oats will be slightly less thick. You can add a bit less milk to compensate.

Do I need to stir them again in the morning?

Yes, give them a quick stir and add more milk if needed to adjust the consistency.

Conclusion

Creamy, Guilt-Free Cookie Dough Overnight Oats are a deliciously simple way to start your day with a taste of indulgence and none of the regret. Easy to make, endlessly adaptable, and packed with nutrients, this recipe is a breakfast game-changer. Whether you’re rushing out the door or enjoying a slow morning, these oats will keep you full and energized — and craving your next spoonful.