Name: Low-Carb Hot Cereal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Low-Carb / Keto
Ingredients: 2 tbsp almond flour; 1 tbsp ground flaxseed; 1 tsp chia seeds; 1 tbsp unsweetened shredded coconut; 1 tsp hemp seeds; 1 tsp coconut flour; 3/4 cup unsweetened almond milk (or other low-carb milk); 1/2 tsp cinnamon; 1–2 tsp sweetener of choice (erythritol, monk fruit, or stevia); Pinch of salt; Optional toppings: nuts, seeds, berries, butter, or low-carb syrup

Why You’ll Love This Recipe

This low-carb cereal is filling, quick to prepare, and endlessly customizable. It’s high in healthy fats, fiber, and protein—keeping you full and energized without the blood sugar spikes. Whether you’re avoiding grains, watching your carbs, or just looking for a hearty breakfast alternative, this recipe is a satisfying solution.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

almond flour
ground flaxseed
chia seeds
unsweetened shredded coconut
hemp seeds
coconut flour
unsweetened almond milk (or other low-carb milk)
cinnamon
sweetener of choice (like erythritol, monk fruit, or stevia)
pinch of salt
optional toppings: nuts, seeds, berries, butter, or low-carb syrup

Directions

In a small saucepan, combine all dry ingredients: almond flour, flaxseed, chia seeds, coconut, hemp seeds, coconut flour, cinnamon, and salt.
Stir in unsweetened almond milk and your preferred low-carb sweetener.
Heat the mixture over medium heat, stirring constantly to prevent lumps.
Cook for 3–5 minutes until thickened to your desired consistency.
Remove from heat and let sit for 1–2 minutes to allow the chia seeds to expand further.
Transfer to a bowl and top with your favorite low-carb toppings.

Servings and timing

This recipe serves 1 person.
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Variations

Nut-free: Use sunflower seed flour or coconut flour instead of almond flour.
Add protein: Stir in a scoop of low-carb protein powder for extra protein.
Make it chocolatey: Add unsweetened cocoa powder or chocolate-flavored protein powder.
Use different milk: Coconut milk, cashew milk, or flax milk all work well.
Pumpkin spice: Add pumpkin puree and pumpkin pie spice for a fall twist.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat on the stovetop or in the microwave with a splash of milk to loosen the texture. Stir well before serving.

FAQs

Is this cereal keto-friendly?

Yes, it’s made with low-carb, high-fat, and high-fiber ingredients that fit well into a keto diet.

Can I prepare this ahead of time?

Yes, you can make a batch and store it in the fridge. Just reheat with a bit of almond milk.

What’s the texture like?

It’s thick and creamy—similar to oatmeal or cream of wheat, but with more texture from seeds and coconut.

Can I make it in the microwave?

Yes, mix the ingredients in a microwave-safe bowl and microwave for 1–2 minutes, stirring halfway through.

Can I use coconut milk instead of almond milk?

Absolutely. Any low-carb milk will work well in this recipe.

How can I add more protein?

Mix in a scoop of protein powder, collagen peptides, or stir in Greek yogurt (if not strictly keto).

What are the best toppings?

Chopped nuts, seeds, berries (in moderation), a pat of butter, or a drizzle of low-carb syrup all make great additions.

Is this gluten-free?

Yes, all ingredients are naturally gluten-free. Just make sure your labels confirm it if you have celiac disease.

Can I make a larger batch?

Yes, multiply the ingredients and store in single-serving portions for a quick grab-and-go breakfast.

Will this keep me full?

Definitely. The fiber, fat, and protein combination helps keep you satiated for hours.

Conclusion

Low-Carb Hot Cereal is a cozy, quick, and wholesome breakfast option that doesn’t sacrifice flavor or satisfaction. Whether you’re following a low-carb diet or simply looking for a healthy alternative to traditional oatmeal, this nutrient-rich bowl is sure to become a staple in your morning routine. Warm, filling, and easy to customize—it’s comfort food with a smart twist.