Why You’ll Love This Recipe

High in protein: A great post-workout snack or filling breakfast.
Uses cooked rice: A smart way to repurpose leftovers.
Quick and easy: Ready in under 20 minutes.
Comforting and creamy: Rich, soft texture without being heavy.
Customizable: Choose your favorite flavors, milk, and toppings.
Naturally gluten-free: As long as the rice and protein powder are GF.
Great hot or cold: Enjoy it warm from the pot or chilled from the fridge.
Kid-friendly: Tastes like dessert but delivers nutritional benefits.
Minimal ingredients: Uses items you probably already have.
Perfect for meal prep: Make ahead and store for the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cooked white or brown rice
Plant-based milk (or dairy milk)
Vanilla or unflavored protein powder
Maple syrup or honey
Ground cinnamon
Vanilla extract
Pinch of salt
Optional: raisins, chopped nuts, nut butter, shredded coconut, or fresh fruit

Directions

In a saucepan, combine cooked rice and milk over medium heat. Stir to combine.
Bring to a gentle simmer, stirring frequently to prevent sticking.
Cook for 8–10 minutes until the mixture thickens and the rice absorbs more liquid.
Stir in cinnamon, vanilla extract, and a pinch of salt.
Remove from heat and let cool slightly before adding protein powder. Stir well until fully combined and smooth.
Adjust consistency with more milk if needed.
Sweeten to taste with maple syrup or honey.
Serve warm or chill in the fridge for 1–2 hours for a cold version.
Top with raisins, fruit, nuts, or a drizzle of nut butter before serving.

Servings and timing

Servings: 2–3
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Variations

Chocolate version: Add cocoa powder or chocolate protein powder.
Tropical flavor: Use coconut milk and top with mango or pineapple.
Berry boost: Mix in blueberries, raspberries, or strawberry slices.
Spiced version: Add nutmeg, cardamom, or pumpkin pie spice.
Nutty twist: Stir in almond butter, peanut butter, or chopped walnuts.
Low-sugar option: Use a sugar-free sweetener or skip the added sweetener altogether.
Vegan version: Use plant-based protein and non-dairy milk.
Extra creamy: Stir in a splash of coconut cream or cashew milk.
Savory-sweet combo: Add a pinch of sea salt and top with tahini and dates.
Oat addition: Mix in some rolled oats to thicken and boost fiber.

Storage/Reheating

Storage: Store in an airtight container in the fridge for up to 4 days.
Freezing: Not recommended as the texture may change.
Reheating: Warm on the stovetop or in the microwave, adding a splash of milk to loosen the texture if needed.

FAQs

Can I use any kind of cooked rice?

Yes, white, brown, jasmine, or basmati rice all work well. Softer rice varieties yield creamier pudding.

When should I add the protein powder?

Add it after removing the pudding from heat to prevent clumping or curdling.

What’s the best protein powder for this?

Vanilla or unflavored works best. Choose plant-based or whey depending on your preference.

Can I make it without sweetener?

Yes, you can omit the sweetener or use fruit to naturally sweeten it.

Can I eat this for breakfast?

Absolutely—it’s a high-protein, energy-sustaining meal.

How do I make it thicker?

Cook it longer, use less milk, or stir in some chia seeds or oats.

Can I double the recipe?

Yes, easily double or triple it for batch prep.

Is it good cold?

Yes, it’s delicious chilled—great for meal prep or summer days.

Can I blend it for a smoother texture?

Yes, blend after cooking for a smoother, pudding-like consistency.

Can I use flavored milk?

Sure! Almond, soy, or oat milk with vanilla or chocolate flavor will enhance the taste.

Conclusion

Protein Rice Pudding with Cooked Rice is a simple, nourishing recipe that turns humble leftovers into a delicious, high-protein dish. Creamy, comforting, and full of flavor, it’s perfect for fueling your day or enjoying as a wholesome dessert. Whether you serve it warm or chilled, this easy recipe is a satisfying way to sneak more protein into your routine.