Name: Lemony Spring Veggies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup baby carrots, peeled 1 cup asparagus, trimmed and cut into 2-inch pieces 1 cup snap peas, ends trimmed 1 tablespoon olive oil 1 tablespoon lemon zest 1 tablespoon lemon juice Salt and pepper to taste Fresh parsley for garnish (optional)

Why You’ll Love This Recipe

This Lemony Spring Veggies recipe is not only simple to prepare but also packed ith nutrients and flavor. The variety of vegetables used provides a burst of color and texture, while the lemon adds a fresh and tangy twist. It’s a versatile dish that complements a wide range of main courses, from grilled meats to roasted tofu. Whether you are a fan of spring produce or just looking for a way to make your veggies more exciting, this dish offers a perfect solution.

Ingredients

1 cup baby carrots, peeled
1 cup asparagus, trimmed and cut into 2-inch pieces
1 cup snap peas, ends trimmed
1 tablespoon olive oil
1 tablespoon lemon zest
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Begin by preparing the vegetables: peel the carrots, trim the asparagus, and remove the ends of the snap peas. Cut the asparagus into 2-inch pieces for uniformity.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the carrots to the skillet. Cook for 2-3 minutes until they start to soften.
Add the asparagus and snap peas to the skillet. Continue to cook for another 3-5 minutes, stirring occasionally, until the vegetables are tender but still vibrant in color.
Sprinkle the vegetables with salt and pepper to taste. Then, add the lemon zest and lemon juice, stirring to combine.
Cook for an additional 1-2 minutes, allowing the flavors to meld.
Remove from heat and transfer to a serving dish. Garnish with fresh parsley if desired.

Servings and Timing

This recipe serves 4 people as a side dish. The preparation and cooking time is approximately 15-20 minutes, making it a quick and easy option for a weeknight dinner or a special occasion.

Variations

Add a sprinkle of Parmesan cheese for a creamy, salty twist.
Toss in some fresh thyme or rosemary for an herbal flavor.
Swap in different vegetables like green beans, zucchini, or peas to suit your preferences.
For a richer taste, try drizzling the veggies with a bit of melted butter instead of olive oil.
For a spicy kick, sprinkle some red pepper flakes before serving.

Storage/Reheating

To store: Place any leftover Lemony Spring Veggies in an airtight container in the refrigerator for up to 3 days.
To reheat: You can reheat the veggies in a skillet over low heat for 3-5 minutes or microwave them for 1-2 minutes, depending on your preference.

FAQs

1. Can I use frozen vegetables for this recipe?

Yes, you can use frozen vegetables, but fresh veggies will provide a better texture and flavor. If using frozen, reduce the cooking time slightly to avoid overcooking.

2. Can I make this recipe ahead of time?

While this dish is best served fresh, you can prepare the vegetables and store them in the refrigerator. When ready to serve, simply reheat them and add the lemon zest and juice.

3. What other vegetables work well in this dish?

Green beans, broccoli, zucchini, and peas are great alternatives to the vegetables listed in this recipe. Feel free to mix and match based on what you have on hand.

4. Can I add protein to this dish?

Yes, adding grilled chicken, shrimp, or tofu would make this dish a more substantial meal.

5. How can I make this dish spicier?

You can add red pepper flakes, fresh chili slices, or a dash of hot sauce to give the veggies a bit of heat.

6. Is this recipe suitable for vegetarians?

Yes, this Lemony Spring Veggies recipe is entirely plant-based and perfect for vegetarians.

7. Can I use a different citrus fruit instead of lemon?

Yes, you can substitute lime or orange zest and juice for a different citrus twist.

8. Can I grill the vegetables instead of cooking them on the stove?

Absolutely! Grilling the vegetables will add a smoky flavor and a nice char. Just toss them with olive oil and seasoning, and grill until tender.

9. How can I make this dish more filling?

You can add quinoa, couscous, or a grain of your choice to the dish to make it more filling and hearty.

10. Can I use a different oil instead of olive oil?

Yes, avocado oil, coconut oil, or even butter can be used in place of olive oil for a different flavor profile.

Conclusion

This Lemony Spring Veggies recipe is the perfect way to celebrate the season’s freshest produce. With its simple ingredients, quick preparation, and versatile flavor options, it’s an easy and delicious addition to any meal. Whether served as a side dish or enjoyed as a light main course, these vegetables are sure to brighten up your plate. Enjoy!