Avocado Toast with Poached Egg

Why You’ll Love This Recipe

Avocado Toast with Poached Egg is not only delicious but also incredibly nutritious. The creamy avocado provides heart-healthy fats, while the poached egg adds protein and richness. It’s a wholesome, balanced meal that’s easy to make, highly customizable, and perfect for a busy morning or a leisurely brunch. Whether you like to add extra toppings like hot sauce, herbs, or a squeeze of lemon, this dish will always be a crowd-pleaser.

Ingredients

• 1 ripe avocado

• 2 slices of your favorite bread (sourdough, whole wheat, or multigrain work well)

• 2 large eggs

• 1 tablespoon white vinegar (for poaching the eggs)

• Salt and pepper, to taste

• Optional toppings: red pepper flakes, lemon juice, olive oil, chili flakes, or herbs (e.g., cilantro, parsley)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

For the poached eggs:

1. Boil the water: Fill a medium saucepan with water (about 3-4 inches deep) and bring it to a gentle simmer over medium heat. Add the tablespoon of white vinegar to the water. This helps the eggs hold their shape when poaching.

2. Poach the eggs: Crack the eggs one at a time into a small cup or bowl. Gently slide each egg into the simmering water, one at a time, being careful not to break the yolk. Use a spoon to gently stir the water in a circular motion to help the whites wrap around the yolk. Let the eggs cook for about 3-4 minutes for a soft, runny yolk or 5 minutes for a firmer yolk. Once done, use a slotted spoon to remove the eggs and set them aside on a plate lined with paper towels to drain.

For the avocado toast:

3. Toast the bread: While the eggs are poaching, toast the bread in a toaster or on a grill pan until golden brown and crispy. You can also use a regular skillet to toast the bread, drizzling it lightly with olive oil for extra flavor.

4. Mash the avocado: While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until it’s mostly smooth but still a little chunky. Season with salt, pepper, and any additional seasonings you like (e.g., lemon juice or chili flakes).

5. Assemble the toast: Spread the mashed avocado evenly over the toasted bread slices. Make sure to cover the entire surface for maximum flavor.

To Serve:

6. Top with poached eggs: Place a poached egg on top of each slice of avocado toast. Season with a little more salt and pepper.

7. Optional toppings: You can drizzle a little olive oil, sprinkle chili flakes, or add fresh herbs like cilantro or parsley for extra flavor. A squeeze of lemon juice also adds a nice tangy touch.

8. Serve immediately: Enjoy your avocado toast with poached egg warm, with your favorite drink, like coffee or fresh juice.

Servings and Timing

• Servings: 2 (1 slice per person)

• Preparation Time: 5 minutes

• Cooking Time: 10 minutes

• Total Time: 15 minutes

Variations

• Spicy Avocado Toast: Add a sprinkle of red pepper flakes or drizzle hot sauce over the poached egg for a bit of heat.

• Bacon or Sausage: Top with crispy bacon or a sausage patty for an extra protein boost.

• Tomato and Avocado Toast: Add sliced tomatoes on top of the avocado before adding the poached egg for a burst of freshness.

• Vegan Avocado Toast: Omit the poached egg and top with avocado, cherry tomatoes, and a drizzle of olive oil for a plant-based alternative.

• Cheese: Add a sprinkle of feta cheese, goat cheese, or grated Parmesan for a creamy, savory flavor.

Storage/Reheating

• Storage: Avocado toast is best served fresh, but you can store leftover avocado in an airtight container in the fridge for up to 1 day. However, the avocado may brown over time. If you have leftover poached eggs, they can be stored in the fridge for up to 1 day and reheated in warm water for about 2-3 minutes.

• Reheating: It’s best to assemble the toast and poached eggs fresh, as reheating avocado toast can affect the texture and flavor. However, if you need to reheat, you can place the toast in a toaster oven or regular oven for a few minutes to warm it up.

FAQs

1. How do I make the perfect poached egg?

The key to a perfect poached egg is to use fresh eggs, add a little vinegar to the simmering water, and let the egg cook for 3-4 minutes for a runny yolk. Don’t overcrowd the pan—poach one egg at a time for the best result.

2. Can I use scrambled eggs instead of poached eggs?

Yes, you can easily substitute scrambled eggs if you prefer. Simply scramble the eggs and top the avocado toast with them for a different texture and flavor.

3. Can I make avocado toast with store-bought guacamole?

Yes, if you’re in a pinch, store-bought guacamole can work, though fresh mashed avocado will give a better flavor. Look for guacamole with minimal additives for the best taste.

4. Can I make this recipe without a poached egg?

Yes! If poaching eggs isn’t your style, you can top your avocado toast with a fried egg, scrambled eggs, or even a hard-boiled egg.

5. How can I make the avocado toast more filling?

For a more substantial meal, you can add toppings like smoked salmon, grilled chicken, or even a few slices of cheese or bacon. You can also add a side of fresh fruit or a small salad.

6. How do I prevent the avocado from turning brown?

To slow down the browning of avocado, add lemon juice to the mashed avocado, and store any leftovers in an airtight container with a piece of plastic wrap pressed directly on the surface of the avocado. You can also cover the toast with plastic wrap or foil if you’re making it in advance.

7. Can I use a different type of bread?

Yes, you can use any type of bread you like! Sourdough, whole wheat, multigrain, or even gluten-free bread are great options. Choose one with a sturdy texture to hold the avocado and egg.

8. Can I make this recipe ahead of time?

While the toast and avocado can be prepped ahead, it’s best to assemble the dish just before serving, especially for the poached egg, as it’s best fresh. You can prep the avocado and toast the bread the night before to save time in the morning.

9. How can I make this dish spicier?

If you like spice, you can top your avocado toast with chili flakes, hot sauce, or sliced jalapeños. A dash of sriracha is also a popular addition for a spicy kick.

10. What drink pairs well with avocado toast?

Avocado toast pairs well with a variety of drinks! You can enjoy it with a cup of coffee, fresh orange juice, a smoothie, or even a green tea for a refreshing balance.

Conclusion

Avocado Toast with Poached Egg is a satisfying, nutritious, and flavorful meal that’s easy to prepare and perfect for any time of day. The creamy, rich avocado combined with the perfectly poached egg creates a hearty yet fresh dish that’s both delicious and healthy. It’s customizable with your favorite toppings and seasonings, and it can be made in just a few minutes. Whether you’re enjoying it for breakfast, brunch, or a light lunch, this dish is a winner every time!

Avocado Toast with Poached Egg

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• Author: Ava
• Total Time: 15 minutes
• Yield: undefined
• Diet: Vegetarian

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Description

Avocado Toast with Poached Egg is the perfect combination of creamy, savory, and satisfying. This dish has become a classic breakfast or brunch favorite for its simplicity, nutrition, and delicious flavor. The rich, buttery avocado pairs beautifully with the delicate poached egg, and when topped with a sprinkle of salt, pepper, and any of your favorite seasonings, it creates the ideal start to your day or a light meal anytime.

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Ingredients

1. 1 ripe avocado
   
   2 slices of your favorite bread (sourdough, whole wheat, or multigrain work well)
   
   2 large eggs
   
   1 tablespoon white vinegar (for poaching the eggs)
   
   Salt and pepper, to taste
   
   Optional toppings: red pepper flakes, lemon juice, olive oil, chili flakes, or herbs (e.g., cilantro, parsley)

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Instructions

For the poached eggs:
Boil the water: Fill a medium saucepan with water (about 3-4 inches deep) and bring it to a gentle simmer over medium heat. Add the tablespoon of white vinegar to the water. This helps the eggs hold their shape when poaching.

1. Poach the eggs: Crack the eggs one at a time into a small cup or bowl. Gently slide each egg into the simmering water, one at a time, being careful not to break the yolk. Use a spoon to gently stir the water in a circular motion to help the whites wrap around the yolk. Let the eggs cook for about 3-4 minutes for a soft, runny yolk or 5 minutes for a firmer yolk. Once done, use a slotted spoon to remove the eggs and set them aside on a plate lined with paper towels to drain.
2. For the avocado toast:
   Toast the bread: While the eggs are poaching, toast the bread in a toaster or on a grill pan until golden brown and crispy. You can also use a regular skillet to toast the bread, drizzling it lightly with olive oil for extra flavor.
3. Mash the avocado: While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until it’s mostly smooth but still a little chunky. Season with salt, pepper, and any additional seasonings you like (e.g., lemon juice or chili flakes).
4. Assemble the toast: Spread the mashed avocado evenly over the toasted bread slices. Make sure to cover the entire surface for maximum flavor.
5. To Serve:
   Top with poached eggs: Place a poached egg on top of each slice of avocado toast. Season with a little more salt and pepper.
6. Optional toppings: You can drizzle a little olive oil, sprinkle chili flakes, or add fresh herbs like cilantro or parsley for extra flavor. A squeeze of lemon juice also adds a nice tangy touch.
7. Serve immediately: Enjoy your avocado toast with poached egg warm, with your favorite drink, like coffee or fresh juice.

Notes

1. Spicy Avocado Toast: Add a sprinkle of red pepper flakes or drizzle hot sauce over the poached egg for a bit of heat.
3. Tomato and Avocado Toast: Add sliced tomatoes on top of the avocado before adding the poached egg for a burst of freshness.
4. Vegan Avocado Toast: Omit the poached egg and top with avocado, cherry tomatoes, and a drizzle of olive oil for a plant-based alternative.
5. Cheese: Add a sprinkle of feta cheese, goat cheese, or grated Parmesan for a creamy, savory flavor.

• Prep Time: 5 minutes
• Cook Time: undefined
• Category: Breakfast
• Method: Poaching, Toasting
• Cuisine: American

Nutrition

• Serving Size: 1 slice with poached egg
• Calories: 300
• Sugar: 2g
• Sodium: 200mg
• Fat: 21g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 7g
• Protein: 10g
• Cholesterol: 215mg