Why You’ll Love This Recipe
This recipe takes the beloved tiramisu and transforms it into a nutritious, easy-to-make chia pudding. It’s perfect for dessert or breakfast, providing fiber, protein, and antioxidants while satisfying your sweet tooth with coffee and cocoa notes.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 
1/4 cup chia seeds
 - 
1 cup milk or plant-based milk
 - 
1/4 cup strong brewed coffee, cooled
 - 
2 tablespoons maple syrup or honey
 - 
1 teaspoon vanilla extract
 - 
2 tablespoons cocoa powder
 - 
Optional: mascarpone or Greek yogurt for layering
 
directions
- 
In a bowl, whisk together chia seeds, milk, coffee, maple syrup, and vanilla extract.
 - 
Divide the mixture into two portions. Mix cocoa powder into one portion until fully combined.
 - 
In serving glasses or jars, layer the coffee chia pudding and the cocoa chia pudding alternately.
 - 
Refrigerate for at least 4 hours or overnight until pudding thickens.
 - 
Before serving, optionally add a layer of mascarpone or Greek yogurt between layers for extra creaminess.
 - 
Garnish with a dusting of cocoa powder or chocolate shavings.
 
Servings and timing
Makes 2 servings
Preparation time: 10 minutes
Chilling time: 4 hours to overnight
Total time: 4 hours 10 minutes
Variations
- 
Use flavored coffee or espresso for a stronger taste.
 - 
Add a splash of liqueur like Kahlúa for an adult version.
 - 
Incorporate cinnamon or nutmeg for extra warmth.
 - 
Top with crushed biscotti or nuts for crunch.
 - 
Use vegan yogurt or coconut cream for a dairy-free option.
 
storage/reheating
Store in the refrigerator for up to 3 days. Serve chilled. No reheating needed.
FAQs
Can I make this without coffee?
Yes, use decaf coffee or omit for a milder flavor.
Is this recipe vegan?
Use plant-based milk and sweeteners to keep it vegan.
Can I prepare it ahead?
Yes, it tastes best after chilling overnight.
How thick does the pudding get?
Chia seeds swell and thicken the mixture to a pudding consistency.
Can I add sweeteners?
Adjust sweetness to taste with maple syrup, honey, or sugar.
Can I double the recipe?
Yes, simply double all ingredients.
Can I use instant coffee?
Yes, dissolve instant coffee in milk before mixing.
Can I add protein powder?
Yes, add protein powder before chilling.
Can I freeze tiramisu chia pudding?
Freezing is not recommended; texture changes.
How do I serve tiramisu chia pudding?
Serve chilled, layered in glasses with optional toppings.
Conclusion
Tiramisu Chia Pudding is a delicious, nutritious twist on a classic dessert, blending the rich flavors of coffee and cocoa with wholesome chia seeds. Easy to prepare and packed with benefits, it’s a perfect treat for dessert or a luxurious breakfast.
Tiramisu Chia Pudding
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- Author: Ava
 - Total Time: 4 hours 10 minutes
 - Yield: 2 servings
 - Diet: Vegetarian
 
Description
Tiramisu Chia Pudding is a creamy, layered dessert that blends the classic flavors of tiramisu with the health benefits of chia seeds. This no-bake pudding offers a rich coffee flavor combined with cocoa and a smooth, satisfying texture.
Ingredients
- 1/4 cup chia seeds
1 cup milk or plant-based milk
1/4 cup strong brewed coffee, cooled
2 tablespoons maple syrup or honey
1 teaspoon vanilla extract
2 tablespoons cocoa powder
Optional: mascarpone or Greek yogurt for layering 
Instructions
In a bowl, whisk together chia seeds, milk, coffee, maple syrup, and vanilla extract.
- Divide the mixture into two portions. Mix cocoa powder into one portion until fully combined.
 - In serving glasses or jars, layer the coffee chia pudding and the cocoa chia pudding alternately.
 - Refrigerate for at least 4 hours or overnight until pudding thickens.
 - Before serving, optionally add a layer of mascarpone or Greek yogurt between layers for extra creaminess.
 - Garnish with a dusting of cocoa powder or chocolate shavings.
 
Notes
- Use flavored coffee or espresso for a stronger taste.
 - Add a splash of liqueur like Kahlúa for an adult version.
 - Incorporate cinnamon or nutmeg for extra warmth.
 - Top with crushed biscotti or nuts for crunch.
 - Use vegan yogurt or coconut cream for a dairy-free option.
 
- Prep Time: 10 minutes
 - Category: Dessert, Breakfast
 - Method: No-Bake
 - Cuisine: Italian-inspired
 
Nutrition
- Serving Size: 1 serving
 - Calories: Approx. 180
 - Sugar: 10g
 - Sodium: 60mg
 - Fat: 6g
 - Saturated Fat: 2g
 - Unsaturated Fat: 3g
 - Trans Fat: 0g
 - Carbohydrates: 24g
 - Fiber: 7g
 - Protein: 6g
 - Cholesterol: 5mg
 

