Sweet and Salty Trail Mix

Why You’ll Love This Recipe

This trail mix hits all the right notes by combining sweet, salty, crunchy, and chewy textures in every handful. It’s customizable, portable, and packed with nutrients like healthy fats, fiber, and natural sugars to keep you energized throughout the day. Plus, it’s a no-cook recipe that you can whip up in minutes using pantry staples.

Ingredients

• Mixed nuts (such as almonds, cashews, peanuts, or pecans)

• Seeds (pumpkin seeds, sunflower seeds)

• Dried fruit (raisins, cranberries, dried apricots, or banana chips)

• Pretzels or salted crackers

• Chocolate chips or yogurt-covered raisins (optional)

• Sea salt (to taste)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, combine your choice of mixed nuts, seeds, and dried fruit.

2. Add pretzels or salted crackers to introduce the salty crunch.

3. Mix in chocolate chips or yogurt-covered raisins if using, for an added touch of sweetness.

4. Sprinkle a small amount of sea salt and toss everything together to evenly distribute flavors.

5. Store the trail mix in an airtight container or portion it into snack bags for easy grab-and-go servings.

Servings and Timing

This recipe makes about 6 servings. Preparation takes just 5 minutes.

Variations

• Use different nuts or seeds based on preference or availability.

• Swap dried fruits for fresh or freeze-dried options.

• Add coconut flakes or granola clusters for extra texture.

• Use spicy or flavored nuts for a unique twist.

• Include roasted chickpeas or soy nuts for added protein.

Storage/Reheating

Store trail mix in an airtight container at room temperature for up to 2 weeks. There is no need to reheat; it’s best enjoyed fresh or at room temperature.

FAQs

Can I make trail mix without nuts?

Yes, substitute nuts with seeds or roasted chickpeas for a nut-free version.

Is this trail mix healthy?

When made with wholesome ingredients and eaten in moderation, trail mix is a nutritious snack rich in healthy fats and fiber.

Can I add granola to this mix?

Yes, granola adds crunch and flavor, just be mindful of added sugars.

How do I keep the trail mix fresh?

Store in an airtight container away from heat and moisture.

Can I use salted or unsalted nuts?

Both work, but adjust added salt accordingly.

Is trail mix suitable for kids?

Yes, but watch out for small nuts or seeds that could be choking hazards for very young children.

Can I make a sweet-only or salty-only mix?

Yes, customize to your preference by adjusting ingredients.

How many calories are in trail mix?

Calories vary depending on ingredients, but trail mix is energy-dense, so portion control is important.

Can I add spices?

Yes, cinnamon, chili powder, or smoked paprika can add interesting flavors.

Can I prepare trail mix in advance?

Absolutely, it keeps well for weeks if stored properly.

Conclusion

Sweet and Salty Trail Mix is a versatile, easy-to-make snack that perfectly balances flavor and texture. Whether you’re fueling a hike, packing a lunchbox, or just craving something satisfying, this trail mix delivers delicious nutrition in every bite. Customize it to your liking and enjoy a healthy snack anytime, anywhere.