White Bean & Avocado Sandwich

Why You’ll Love This Recipe

This sandwich offers a delicious and wholesome alternative to traditional deli meats or heavy spreads. It’s easy to make, versatile, and loaded with plant-powered ingredients that keep you full and energized. The creamy texture pairs perfectly with fresh veggies and crusty bread for a tasty, nutrient-dense meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 can (15 oz) white beans, drained and rinsed (cannellini or great northern)

• 1 ripe avocado

• 1 tablespoon lemon juice

• 1 small garlic clove, minced

• Salt and pepper to taste

• 4 slices whole-grain or sourdough bread

• Optional toppings: sliced tomato, cucumber, spinach or arugula, red onion

directions

1. In a medium bowl, mash the white beans and avocado together until mostly smooth but with some texture.

2. Stir in lemon juice, minced garlic, salt, and pepper. Adjust seasoning to taste.

3. Toast the bread slices if desired.

4. Spread the white bean and avocado mixture evenly over two slices of bread.

5. Add optional toppings such as tomato slices, cucumber, leafy greens, or red onion.

6. Top with remaining bread slices to form sandwiches.

7. Slice in half and serve immediately.

Servings and timing

Makes 2 sandwiches
Preparation time: 10 minutes
No cooking required

Variations

• Add fresh herbs like basil, cilantro, or parsley for extra flavor.

• Mix in a teaspoon of Dijon mustard or tahini for a tangy twist.

• Use gluten-free or grain-free bread to suit dietary needs.

• Add sprouts or shredded carrots for crunch.

• Sprinkle nutritional yeast on the spread for a cheesy flavor.

storage/reheating

This sandwich is best enjoyed fresh to prevent the avocado from browning and the bread from becoming soggy. If needed, store the spread separately in an airtight container in the refrigerator for up to 2 days. Toast bread fresh before assembling.

FAQs

Can I use other types of beans?

Yes, navy beans or butter beans are good substitutes for white beans.

Is this sandwich vegan?

Yes, all ingredients are plant-based.

How do I prevent the avocado from browning?

Add lemon juice to the avocado and store the spread airtight. Prepare and assemble just before eating.

Can I make this sandwich ahead of time?

Prepare the spread in advance, but assemble the sandwich just before serving to maintain freshness.

Can I add protein to this sandwich?

Add sliced tofu, tempeh, or your favorite plant-based protein for extra protein.

Is this sandwich gluten-free?

Use gluten-free bread to make the sandwich gluten-free.

Can I use canned avocado?

Fresh avocado is best for texture and flavor; canned avocado is not recommended.

What bread works best?

Whole-grain, sourdough, or multigrain breads complement the creamy spread well.

Can I add spices or seasonings?

Yes, try smoked paprika, cumin, or chili flakes for different flavor profiles.

How long does the spread last?

Stored properly in the fridge, the spread lasts up to 2 days.

Conclusion

The White Bean & Avocado Sandwich is a quick, nutritious, and tasty meal that’s perfect for any time of day. Combining creamy, plant-based ingredients with fresh veggies and wholesome bread, it offers a satisfying and healthy alternative to traditional sandwiches. Try this recipe to enjoy a fresh, flavorful sandwich that supports your wellness goals.